LISAonthego Blogger - Food vs Taste
LISAonthego Food vs Taste – Do you eat for the taste or to fulfill the feeling in the stomach? Is it hunger you experience or the taste you require?
LisaOnTheGo has worked at shaping up and changing her eating habits in the past year. During a conversation with a friend, why do you eat? Are you hungry? Wanting a taste or mouthful of flavor? Wanting the feeling of fullness? Filling the hunger clue from your system?LisaOnTheGo had contemplated this, wow, she has not heard of anyone talking about these subjects. She is concluding though what you eat could play a role in your weight however overall it’s about your reasons for that next bite or meal or snack.
We are used to instant gratification. When eating, having or expecting that taste in our mouths and when it doesn’t occur we go back for more and more until slowly that taste has been acquired or we change the food or eat our next meal sooner.
So is it about the hunger, stomach fullness or the taste in our mouths? For LisaOnTheGo today it is about the moment of how she is feeling, does she want that comfort food? A quick meal so the hunger doesn’t kick in? Something sweet; tasty and fun? She believes the emotion you are feeling affects your choice in what you would like to eat; wanting that instant gratification. However, having the satisfying taste may not fulfill the hunger or stomach desires and vice a versa.
Review your food choices and write down the meals that are healthy and fulfilling to you.
You don’t like your choices or one fulfills taste and not the stomach, starts choosing different foods and notices what is well balanced for you. When we eat that is fulfilling to our taste and stomachs we are in balance, grounded, better moods, feel good about ourselves and move forward with our days of love, laughter, and peace.
Have a great day! LisaOnTheGo