Changing Others, LisaOnTheGo Blogger

Changing Others? LisaOnTheGo Blogger

(youtube video of the blog at the end of the page, excluding Laura Fontane's Facebook Live Talk)

Changing Others? Could you make someone else change? LISAonthego says no. For her to change is by her own will.

This is accomplished by a choice or decision she made that didn’t go the way she anticipated. This could be negative or positive. However, the outcome impacted or influenced her life that she wanted to change.

Change isn’t always easy positive or negative. It's changing into the unknown; it’s uncomfortable and different.

LISAonthego will take the situation or event and process it. Typically, first her ego chatter mind and then she will go within and listen to her heart. Going within and listening to her heart gives her the direction she wants to take. Then a change for her could occur.

Could others influence a change?

LISAonthego says yes, absolutely. You make a choice or decision, and others give their opinions. Their opinions are usually not ones she had processed. People could be upset, angry or laughing and think it’s funny. However, listening to their viewpoints on your choices or decisions could influence change.

Laura Fontane did a Facebook Live, very well done Laura, thank you. LISAonthego thought about her talk, and the blog came upon to write.

How could a change occur? In Laura’s talk (humorously done) she talked about her children and said:

Child: Mom could I use the car?

Laura: Is your room clean?

Child: No.

Laura: Then no.

Child: Mom could I have money for the movies?

Laura: Is your room clean?

Child: No.

Laura: Then no.

Child: What’s for dinner?

Laura: Are the dishes clean?

Child: No.

Laura: Then no clean dishes for dinner

Laura your imitation on Facebook live was awesome and very funny. However, here a change could be made. A child could choose to clean their room and dishes; in exchange to have the car, money and clean dishes for dinner. We can’t make someone do something. However, we could influence them and if it’s important to you; something you want, then you could make the change. In these circumstances, everyone wins.

Love, Laughter & Peace, LISAonthego

Focused? Is this Important? Why? LisaOnTheGo Blogger

Focused? Is this important? Why? LisaOnTheGo Blogger

Focused? Is this important? Why? LISAonthego says yes. What is being focused? To give one's attention, thoughts, and concentration to another, example: a project, relationship, subject in school etc. This blog is about having a relationship. When you are with LISAonthego she is focused on you with her undivided attention.

Have you ever made the time for someone’s company whether personal or business and they are distracted?

You know it's not where they want to be or you could tell their minds are elsewhere. They are texting, on the phone, fiddling around, looking around and not focused on you. This makes LISAonthego uncomfortable and not wanting to engage again anytime soon.

LISAonthego has learned when you want her attention or is expected she stops, finishes what she is doing, or puts it aside until later and takes a few breaths then will engage with you. She has learned to do to others what she wants to be done for her and being present and focused is important for her. It’s also about you feeling worthy and having the other person feel important for those moments too. It’s the time you commit and choose to be with others and on your terms, no one is forcing you to engage. LISAonthego has learned juggling the business and being a mom regardless of the hat she is wearing; you know you are important and heard. This leaves a feeling of being loved, wanted and needed. This leaves a positive feeling for you and the other person feeling wanted, honored and respected.

Being focused when with others is important.

When you commit yourself to a business or meet a friend or your child comes to talk about their day etc. it is important you focus on them. For LISAonthego this is engaging and feeling worthy, she gives her time and you give yours that is mutually engaging. In each moment we are asking for love or giving love and in each moment when engaging this is being fulfilled. We all want to be and feel important. So when you choose to work, be with another person, talk on the phone, be present, be focused and know you're important.

In conclusion, everyone wants to feel special. When you take the time to focus on others they know they are loved and liked. The positive experiences that come from focusing could be amazing, better relationships, business relationships, loyalty and everyone benefits etc.

Time is priceless so get the most and focus, time is something we can’t go back on.

Have a great day. LisaOnTheGo

 

#Time is priceless so get the most and focus, time is something we can’t go back on

 

 

 

Play Day Today, LisaOnTheGo Blogger

Play Day Today, LisaOnTheGo Blogger

UPDATE: Wow, This works! If you would have told LisaOnTheGo this could work, she would have replied are you kidding me? This is a playday to have fun and learn about you. Wow, this is truly amazing and what she wanted in her heart. This blog was originally written she thinks 2015. Today in 2018 she is taking a class that has challenged her to 30 Days of Facebook Live. She is in the first week of being on Facebook Live and had many views today. This blog had her emotions to her thoughts to manifesting to the reality of Facebook Live. Unbelievable.

This game is awesome on those tough days of not feeling well or life’s challenges or just love the game and play daily.

It was suggested to have a play day, LisaOnTheGo is open for suggestions, sounded fun and said let’s go. She tweaked it to resonate with her and here we are: Playday is today. Be who you want to be today. She wants more fun in her life so why not.

How to play, PlayDay Today?

It’s easy, answer some questions. Who do you want to be in your life and what do you want to physically represent? Choose one theme for the day: employee, business owner, President, parent, professional athlete, performer etc.

LisaOnTheGo first day playing Play Day is Today:

Theme: she has her own TV show that’s once a week based on her blogs that is #1 on the network and website. She is a person where her heart and light are shining today, thankful and appreciative of the people in her life and sharing her path. This will domino effect into being happy, glowing and having fun with life. This is who she is today. LisaOnTheGo feels good about herself and dresses nicely in a skirt with a favorite top, puts on makeup, showers and styles her hair and egotistically feels good about herself. This is what she is.

This is an awesome game. LisaOnTheGo is learning about herself, who she wants to be and how to present. Also, what she truly wants in her life and this is havingLisaOnTheGo going within and being more detailed and specific. Wow, she didn’t even have the words for the path she wants. Awesome to show up and learn about her.

Wow, this is great, she is dressed, feeling great, going to a workshop, looks great and feels inspired. How about you?

In conclusion, to play this game well, it triggered an emotion in LisaOnTheGo which then created her thoughts, into manifesting and putting the ideas out there into the reality of life. Best part you don't know the answers that are even better, each time you play, "fake it till you make it"! till you figured out what is right for you.

Have a great day! Love, Laughter & Peace, LISAonthego


#fake till you make it" "play day today" "Learn about you""LISAonthego" spiritualfitnessonthego"

Verbally Attacked Response, LisaOnTheGo Blogger

Verbal Attacks Response, LisaOnTheGo Blogger

Verbal attacks response. We all have those days when someone doesn’t like what you have to say. In the moment when being verbally attacked its hurtful, negative, accusing, blaming, judging and criticizing. Typically verbal attacks are yelling and screaming. Even today with texts and emails you could be verbally attacked. The words are typed in caps and being sarcastic that emphasizes the words, etc. Initial responses could be to react or be defensive.

In the moment of reacting we could retaliate and have the other person feel as we are in the moment too.

Does this help the situation to be reactive? How could we respond versus be reactive?

It doesn’t help to be reactive you are being just like the attacker. In the moment we also go into defensive mode and give our best shots. We want them to feel like we are too. In truth, nothing gets resolved and many hurtful things could be said.

Yelling or screaming is overbearing, pushy, and manipulative. No one deserves this behavior from another. People yell and scream thinking they will be heard or you will listen better and submit to their viewpoint. It’s actually offensive. The person yelling or screaming is triggered by others and goes into reaction mode.

LisaOnTheGo was verbally attacked and due to practice did the following: In the moment she stops listening to the other person. In the moment she realizes it doesn’t matter what she says and this will end in a no-win circumstance. She then quiets her mind, breathes and quickly analyzes what is being said. Again, to react or respond in this moment doesn’t help. When things quiet down she tells the person she wants to process and walks away. LisaOnTheGo chooses to walk away, calm down because being yelled and screamed because it goes right through her and her immediate response would be to react too. 

Verbally Attacked Response, LisaOnTheGo Blogger

(video of blog below the text)

Being you.

In her opinion walking away gives her the power of loving herself. Depending on the situation it could take time to calm down. Once calm she goes within and tries to understand the other person's words, she doesn’t have to accept them but wants to understand them. LisaOnTheGo says most arguments are from not being understood. Once she has had the time to process she could now respond calmly. At this point, the other person is calmer too and more opened to converse calmly.

LisaOnTheGo then has choices, she could either approach the topic again at a later time or not.

There have been times whenLisaOnTheGo has chosen not to converse again. Her feelings are if the other person is stuck in the mud on their viewpoint, in the “I am so right mind”. Then nothing could be resolved.LisaOnTheGo will talk it out when there is the win-win situation. Example: You have a fender bender the person runs a red light, hits your car and blames you. In the moment or after nothing is going to change. They believe their story. No matter what is said or how it is said they feel the way they do. No point in trying to talk.

We always have choices. Yelling or screaming doesn’t resolve anything it is the emotion of fear. Responding not reacting works. In actuality, disagreements are resolved when both people are calm, listening to the other and understanding them. Again, not accepting the others viewpoint but understanding them.

First and utmost at all times is to love you, take of care you and be in your own power.

Have a great day! Love, Laughter & Peace, LisaOnTheGo

#I Am, #Changing, #retreat, #spiritual enlightenment, #Be understood, not #accepted in what you say, # react vs respond, #win-win, #empower you, #love, laughter & peace

 

 

LisaOnTheGo Blogger – Food vs Taste

LISAonthego Blogger - Food vs Taste

LISAonthego Food vs Taste – Do you eat for the taste or to fulfill the feeling in the stomach? Is it hunger you experience or the taste you require?

LisaOnTheGo has worked at shaping up and changing her eating habits in the past year. During a conversation with a friend, why do you eat? Are you hungry? Wanting a taste or mouthful of flavor? Wanting the feeling of fullness? Filling the hunger clue from your system?LisaOnTheGo had contemplated this, wow, she has not heard of anyone talking about these subjects. She is concluding though what you eat could play a role in your weight however overall it’s about your reasons for that next bite or meal or snack.

LISAonthego Blogger - Food vs Taste

 

We are used to instant gratification. When eating, having or expecting that taste in our mouths and when it doesn’t occur we go back for more and more until slowly that taste has been acquired or we change the food or eat our next meal sooner.

So is it about the hunger, stomach fullness or the taste in our mouths? For LisaOnTheGo today it is about the moment of how she is feeling, does she want that comfort food? A quick meal so the hunger doesn’t kick in? Something sweet; tasty and fun? She believes the emotion you are feeling affects your choice in what you would like to eat; wanting that instant gratification. However, having the satisfying taste may not fulfill the hunger or stomach desires and vice a versa.

Review your food choices and write down the meals that are healthy and fulfilling to you.

You don’t like your choices or one fulfills taste and not the stomach, starts choosing different foods and notices what is well balanced for you. When we eat that is fulfilling to our taste and stomachs we are in balance, grounded, better moods, feel good about ourselves and move forward with our days of love, laughter, and peace.

Have a great day! LisaOnTheGo 

https://spiritualfitnessonthego.com/lisaonthego-food-vs-taste/

Are you Rigid? LisaOnTheGo Blogger

 

Are you Rigid? LisaOnTheGo Blogger

YOUTUBE video below the text, come read, watch or listen

 

 

Are you Rigid? LisaOnTheGo Blogger

LisaOnTheGo's Definition of Rigid – Not being flexible, refusing to change or adapt to other ways. In retrospect, the attitude is “I am so right”.!

They're some rigid schedules for classes, transportation etc. to run smoothly and give flexibility for you to choose.

Regardless of the events, circumstances or situation the more rigid or intenseness that are present the more flexible we could be. This gives balance to our lives, being grounded. 

Are you being Rigid?

Here is an example: You’re in an exercise program (year-round) that could be taken anywhere, however they are on a timed schedule. Now you are on vacation and the timed program is at the time of a dinner reservation.

What do you do? Rigid vs Flexibility

Rigid? Everyone else is asked to follow your pattern, change the reservation and time, even the restaurant if they can’t accommodate you. Others do this too to keep the peace. You think you are at your peace since you received what you wanted, at your time, on your schedule.

In truth, this is being rigid and an ego gratification.

Flexibility could be canceled/postpone/reschedule the class. LISAonthego gets it, it’s being in a routine, important for your health. You could choose another comparable physical activity for the day. That could be done on your time, when it works for everyone, including you. This keeps peace with everyone and most importantly you and loving you. Also, you kept to the commitment for you on exercising.

Flexibility could be having gratitude, appreciation and respecting others where you are and whom you are with. Choose another other option for your program for that day. LISAonthego says come online participate in a yoga class with yourself or with your vacation friends at Spiritualfitnessonthego. You're getting your physical activity. Not alone and wow the bonding, fun moments that www.Spiritualfitnessonthego.com brings to people and vacations.

Flexibility brings creativity, fun and positive energy, Rigidness brings resentment, entitlement, and negative energies.

Love, Laughter & Peace, LISAonthego

CLICK ON THE ARROW FOR THE YOUTUBE VIDEO TO WATCH OR LISTEN

#Are you Rigid? Come learn some of the differences between being rigid and flexible? Does either work well, why or why not. Come read, listen, watch today's blog.

# “I am so right”.! 

Anger Helpful? LisaOnTheGo Blogger

Anger Helpful? LisaOnTheGo Blogger

What does anger get you? Do you get to be right? Do you get to speak your thoughts loudly so others hear you? Do you keep your anger in, not express it and feel ill? Do you feel on fire? Here is another question; what angers you? A should have, should of, should have been; something said to you; an action you didn’t approve? Someone else telling you, you are wrong, laughing at you when it is something meaningful to you, taking something that is yours? In your anger did you react, react haphazardly and then feeling bad, guilt, negative emotions.

 

We all have experienced anger; then look back at our reactions, emotions, thought process and take the time to analyze what just happened. The end results it all looks negative right? Wrong, let's look at this positively.

Anger is a natural reaction, in your opinion a situation not going right and it’s a way of communicating your resentment, injustice etc.

LisaOnTheGo feels that anger brings the importance of the subject or situation for you and this matters to you. It is a signal for something to change. When you and others see your emotions and understand it matters to you; this is when most situations, subjects could start getting resolved. When you calm down then communication could begin; people are heard and understood to make a change.

What If others are not willing to communicate and resolve the subject or situation that you find is important to you, what could you do? Learn to love and accept you for who you are and not what others think. LisaOnTheGo says you could understand the importance of the subject or situation for you and walk away, don't put yourself in that position again etc. Let's hear from you. Have a great day!

Love, Laughter & Peace, LisaOnTheGo

Spiritualfitnessonthego.com or https://www.patreon.com/spiritualfitnessonthego

#LISAonthego with #Spiritualfitnessonthego.com

Stories, LisaOnTheGo Blogger

Stories, LisaOnTheGo Blogger

(Come read, listen or watch LISAonthego Stories Blog, below)

Stories, LisaOnTheGo Blogger. LisaOnTheGo is so good at telling stories in her mind. You know the continuous stories with all the glories and emotions.

How about you? It happens to all of us it is the nature of the mind. Stories are stories they tell the events of an occurrence and it doesn’t resolve anything. The stories continue in our minds with; they said, I said, he said, she said and what if I did xyz. You tell the story again and again in your mind on all the angles. However, this keeps the story alive, a story has energy and the next thing you know a different story occurs with the same issue and again. Why because the now the story has power.

Our stories occur at different times, no rhymes, no reason, it just happens.

We aren’t even aware until months or even years later when we have had enough and take the time to sit quietly and go within. Then at this point starts the healing process start and we start taking the power back.

We L.I.D.E. (LEEDY) this situation, comment or event to find our peace.

Take that story occurring in your life right now. Label it, identify it, describe the emotion and let it go. This is you taking your power back and understanding for you the story. Lets do this together. Take the story you could keep telling yourself and go to the charts below. Choose the chart that resonates for you for this L.I.D.E. Now label your story, now identify it, and now describe the emotion. Now you understand what this story means to you, you now have the power over the story and not the story having power over you. This works amazingly well and helps to bring peace into your life.

Have a great day! Love, Laughter & Peace, LisaOnTheGo    

 

 

 

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Acceptance? LisaOnTheGo Blogger

Acceptance? LisaOnTheGo Blogger

Acceptance? LisaOnTheGo Blogger

(come read, watch or listen)

Now looking back this is so true for Winnie the Pooh and the gang.

The gang knew and loves Eeyore for who he is. They always included him; yet have no expectations of him changing and accept Eeyore for who he is.

Wow, to be truly accepted for who you are, what could that look like? #LISAonthego has met people they tell stories, hide things for being in fear of other judgments. What if we allowed people to see our genuine selves? Who we are, our authentic selves: loving, kind, caring, supportive, smiley, giggly, has fun etc and in addition to what we are how; we dress, makeup, clothes, jobs etc. People to know us, understand us for who we are. LisaOnTheGo calls this being at peace and surrounded by love.

Do you have an Eeyore in your life?

We could learn how to motivate them. Most of the gang is upbeat, energized and fun. It appears they allow Eeyore to voice his concerns, understand where he is coming from, appreciates and acknowledges him. However when the friends carefully, gently explain the benefits in what they are doing, most do conform. This is awesome for Eeyore he is understood, loved and included. Acceptance of who and what he is!

 

We could all be so lucky! Have a great day. LisaOnTheGo

by LISAonthego Blog, copyright 2016,

#yoga, #meditation, #inspirational, #talks, #quotes, #acim, #I Am, #Changing, #Retreat, #Spiritual Enlightenment, #Acceptance

 

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