LISAonthego Affirmations

LISAonthego Affirmations

(Come read, watch or listen)

definition of Affirmation: It's a statement of being done, intentions of words

Affirmations are the wants we want in your life. LISAonthego has learned affirmations are important for her. She started saying affirmations during the past year and it has influenced her life. You know during those challenging moments and you are thinking those negative thoughts and you know the impact they could have. In those moments LISAonthego says to herself STOP and changes her thoughts to her affirmations or to positive statements. This is working to staying positive and focused. 

Write your Affirmations and put it where you could see them daily, night table, kitchen. etc. LISAonthego wrote out her Affirmations and has them on her computer so every morning she reads them to start her day.  

In the mornings before starting the day she reads her Affirmations for the day. LISAonthego reviews her schedule and states her intentions for the day too. When LISAonthego needs that boost, reassurance in her life she now adds with attitude and confidence "That's Right" LISAonthego is …..fills in the dots example: LISAonthego; That’s Right she is beautiful, That’s Right LISAonthego takes awesome pictures etc. This has been great in re-assuring who she is and what she wants. When life happens and appearing difficult she's says her affirmation this changes her attitude for herself and influences her day. Also, learning to be specific, detailed and state her wants. This helps to direct her day.

LISAonthego messages her motto for the website www.spiritualfitnessonthego.com is “Bee the Best U Could Bee today” Bee Who You Want to Bee”. This reaffirms loving herself for who she is and defining herself. How about you? What are some affirmations and positive quotes used in your life?

Have a great day. Love, Laughter & Peace LISAonthego

LISAonthego Blog about You & for You,

Learn about You & U, Be the best You or U, ewe could be, Changing You, Best Relationship to have is YOU

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A Line from the Movie Interstellar- true or not

A Line from the Movie Interstellar- true or not

(video below the text to watch or listen too)

“Love isn’t something we invented. It’s observable, powerful, it has to mean something… Love is the one thing we’re capable of perceiving that transcends dimensions of time and space.”

A line from the movie Interstellar –

LISAonthego watched the movie Interstellar this past weekend and this line has her been her mind and she been contemplating.

LISAonthego agrees and disagrees with this line. She disagrees because she doesn’t feel love is the only the emotion we come with. Most of our emotions and needs we are born with and these are innately inside of us. LISAonthego says it is activated by our hearts and our feelings. This is our spiritual heart minds.

 

Our ego minds are learned they give us our judgements and interpretations with no true answers. It wreaks havoc in our lives. The one lesson we all have here on earth is to listen within to our hearts and to stop the stories/dramas in our lives and be at peace. Much easier said than done. However, LISAonthego ego’s chattering mind has gotten her into more conflicts than she wishes to recall. The ego mind is awesome at recollection on her life’s events and reminds her of the things she has learned.

 

What is the EGO - the division of the psyche that is conscious, most immediately controls thought and behavior, and mediates between the person and external reality.

the part of the psychic apparatus that experiences and reacts to the outside world and thus mediates between the primitive drives of the id and the demands of the social and physical environment. http://www.dictionary.com/browse/ego

LISAonthego agrees with these definitions.

We all contemplate why we are here on earth, what is the meaning. Most things here on earth are learned. LISAonthego says our ego minds learns and then communicates and teaches us to express. Our emotions and feelings we come with these are innate within each of us. It is who we are.

In conclusion, the line LISAonthego agrees with in addition to our feelings and emotions that are innate within each of us.  “Love isn’t something we invented. It’s observable, powerful, it has to mean something… Love is the one thing we’re capable of perceiving that transcends dimensions of time and space.”

Love, Laughter & Peace, LISAonthego

 

 

 

 

 

Featured Free Videos

FEATURED VIDEOS FREE: YOGA, INSPIRED SPEAKERS & MEDITATIONS

Scroll down and click on your favorite video. Have fun and enjoy!

Love, Laughter & Peace, LISAonthego

Yoga

 Kate CurranChair Yoga, Benefits - Good alignment, increasing circulation, eliminating toxins, improving digestion, enhancing breathing, aiding sleep, easing depression, calming etc.

 https://spiritualfitnessonthego.com/yoga/chair-yoga-kate-curran/

 Colin Flegeal & Kimberly Monks- Fun and exciting way to connect and deepen your relationship. True enlightenment comes when we learn to live in harmony with others. Participants will be guided though simple meditative exercises. Series of deeply relaxing yoga and movement assists with yoga massage techniques, and guided bodywork.

What is friends/partners/couples Yoga?

https://spiritualfitnessonthego.com/yoga/what-is-friends-partners-couples-yoga/

 Conscious Couples/Partners/Friends Yoga

https://spiritualfitnessonthego.com/yoga/conscious-couples-1/

Guided Meditation

Beth Brotz – Letting Go of What You Don’t Need #2, Description - This meditation teaches the listener how to release difficult, negative thoughts, beliefs and emotions.

https://spiritualfitnessonthego.com/meditation/letting-of-what-you-dont-need-2/

Dianne Hawthorne – Suitcase Guided Meditation , A journey through releasing emotional baggage.

https://spiritualfitnessonthego.com/meditation/suitcase-guided-meditation/

Inspired Speakers

Kalie Marino, Critical addiction – Our #1 Social Disease, a social disease we catch from others, is the underlying cause of all addictions and most social problems. Yet it sweeps our world unnoticed—creating an epidemic of immense proportion and leaving chaos in its wake.

https://spiritualfitnessonthego.com/inspired-speakers/critical-addiction-kalie-marino/

Edie Weinstein, It’s All About Relationships. It’s All About Relationships. We are relational beings, born into families and growing up in communities. The ways in which we understand ourselves and the others who surround us throughout our lives, allows us to live happier, healthier and more satisfying and productive lives. This presentation will offer insights into the ways we can enhance every relationship, beginning with the woman or man in the mirror.

 https://spiritualfitnessonthego.com/inspired-speakers/its-all-about-relationships/ ‎

Why I am proud to be a B*itch,

B*itch = being in total control herself

https://spiritualfitnessonthego.com/inspired-speakers/why-i-am-proud/

 

Past Impact You?

Past Impact You?

(below the text is a video to watch or listen too)

Past impact you? Some say yes and some say no.

The no answer is those that have the mental attitude the past is done, it’s gone and over. The past serves no purpose it was what it was and its done. Time to move forwards. Doesn’t work for LISAonthego. She likes to understand her life, to learn and move forwards.

Her ego chatter, talking minds spends a lot of time on her past. It keeps spinning the stories and dramas, playing the scenarios over and over again. Imagine if she was free from the past and no thoughts of yesterday and how much time her ego chatter mind would have to be even more creative.

What has come into LISAonthego paths and recognition recently is resolving her past.

The ego chatter ego mind keeps the past stories and drama going. Along with her feelings of these lessons that make them her own. Her own interpretations, her own feelings, her own stories and makes her who she is. These stories are her memories. Some good and some bad no one has a perfect life here.

On most spiritual paths, it is believed your past is in your past and serves no purpose. In LISAonthego’s world she has had some repetitions of lessons in her life. The lesson is always the same however the situation, people or events are not. Therefore, it’s not easy to pinpoint when occurring.

At some point during the drama and stories similarities appear and by going within she recognizes some of the patterns or lesson to be learned. Eventually it does come full circle. Some of the lessons have been a lifetime to this point in her life and some much shorter. There is no concept of time to understanding our lessons, some are truly thought about and heavy on her mind and some are simple that go by. The tougher lessons for LISAonthego has had many stories with the ands and buts.

LISAonthego Resolving her Past, how?

By LISAonthego recognizing she is experiencing a lesson or a similar situation or event is occurring. At these times in her life she has those feelings about herself, she goes within herself and she stops spinning the stories and the ego mind chatter. LISAonthego is learning to say STOP, enough, no more ego chattering mind. She questions what is happening in her life and asks herself questions and then recognizes she has been here before. This has been a recurring story or event and she asks herself what did she do the last time that worked to put the drama and stories to rest? She answers herself and the ego is upset because all the stories in her mind have now stopped.

LISAonthego asks herself what did she do last time that successfully worked that put the stories and drama to rest? LOL, see its simple and yet complex. The answer is what did you do last time that successfully worked to put it to rest? Our lessons keep appearing until we learn the lesson for us and to successfully change the outcome. Each time the lesson, situation or event occurs we now simply recall what has worked in our past.

Our past is our answer to the present moment that effects our future as well.

LISAonthego loves this and so simple and yet complex. So, next time you have that known feeling what you are experiencing, stop, go within and ask yourself what has worked in the past? Do it and move forwards in your life peacefully.

Have a great day. Love, Laughter & Peace, LISAonthego

 

 

 

 

 

 

 

 

 

LISAonthego Wait, Your Weight UPDATE

LISAonthego Wait, Your Weight UPDATE

Wait! Your Weight?

Wait! Your, weight is not who you are? LISAonthego, how many times have you been judged on your weight?

Often, LISAonthego says her weight is not who she is; she is so much more. Our weight could be lifelong, temporary or recent changes, in our appearances, it changes during our lifetime. We are all shape and sizes but this isn’t who we are. It is an appearance, physical body and how we dress ourselves. How we use make up, perfume, wear the clothes we wear and again this is our physical selves.

People feel they are entitled to judge us and let us know their opinions of us. It’s time to stop expressing your opinions and look past the physical body and see the person for who they are.

not your weight!

This is not who who you are, it is what they are, so then, WHO ARE YOU?

 

 

 

LISAonthego is beautiful, caring, loving, supportive person who loves to be around people, knowledgeable, have fun, laugh, loves to work on Spiritualfitnessonthego and performing: LISAonthego Blogs, yoga, meditation, inspirational talks, A Course in Miracles and going on walks with Mr. Tucker, etc..

LISAonthego feels media is a main culprit in telling us our weight is whom we are. In recent years realty shows is helping to change this persona. Some of these shows are My Big Fabulous Life and the Biggest Loser. On My Big Fabulous Life I enjoy Whitney’s persona she is outgoing, funny, great laughs and a great outlook on life, an inspiration to others. The Biggest Loser shows us we are not our weight and huge transformations that take place dropping weight but again it is not who we are, what we feel, it is our physical facade.

These shows are also showing that dropping the enormous weights are unhealthy and often being gained back. Why? Because, its not who we are. When we learn who we are and how the weight resonates in our lives then permanent changes are made and sometimes not. LISAonthego is healthy and healthy what she appears to be, its not who she is. If you are all about appearances you are missing out on who people truly are and the gifts they have to give.

For today let’s look at people for who they are, how they make us feel, what we like about them and not what you see physically. Have a great day! Love, Laughter & Peace, LISAonthego

AWESOME VIDEO, LISAonthego saw this video by Colbie Cailat, beautiful voice, spectacular video and loves it... and LISAonthego's response was wow, it is detailed, informative, loving and about accepting you for you. THANK YOU COLBIE CAILAT, WELL DONE!!!

This is video is the LISAonthego Blog in video so you could watch or listen


***YOU ARE THE DESCRIBER NOT THE DESCRIPTION

quote and photo by @allygawrys

shared by #LISAonthego with Spiritualfitnessonthego.com

Wellness & Preventive

#yoga, #meditation, #inspirational #talks #quotes, #acim

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Does Your Energy Affect Others?

Does Your Energy Affect Others? LISAonthego says yes and more than she realized too.

Our feelings project into our energies. It’s like you had a big argument with someone, you just stopped yelling and someone walks into the room. That person knows something isn’t right, the energy appears off to them, they could feel the dark cloud. Therefore, our energies could affect others more and longer than our words.

Today LISAonthego had this experience she walked into a room where she was not wanted. It was obvious, the energy was thick and smoky. It was so uncomfortable and due to the circumstances, she did the best she could do and the minute she could leave she did. In the moment LISAonthego went within, found her peace and sent love outward. She didn’t think about it, she just did it. Then the ego mind chatter started, what did she do wrong and why is this other person so angry? LISAonthego is responsible for her and only her. She didn’t do anything wrong, it had nothing to do with her. LISAonthego laughed to herself this person’s projection wasn’t about LISAonthego it was about herself and to let it go.

ENERGY

LISAonthego gets to make choices right for herself. Being around this person negative energies is not where she chooses to be. LISAonthego gets choices in every moment of everyday that resonates for her. The best part of this was an awesome revelation, LISAonthego products truly work.

LISAonthego has her product line in the works its intention oils, lotions and soap coming to the market soon. Every morning she uses the intention oil called Empower.

LISAonthego intention oil EMPOWER - is to empower your shield, support your own energy.

It works and works well as she reflects on how it worked for her today. Thank you to the negative person for the gift of showing how LISAonthego intention oil truly works, stayed in her own shield and empowered her to be the person she is.

Wow, this is a great day, LISAonthego gets to make choices for herself and learns how awesome her intention oil works. Thank you!!!

Have a great day. Love,

Laughter & Peace, LISAonthego

#LISAonthego, #intention oil, #EMPOWER - is to empower your shield, support your own energy, #energy

BAJAU People video by UNB Facts

BAJAU People video by UNB facts

LISAonthego finds this short video fascinating and loves learning other cultures. These people live in huts on the water; and houseboats for their lives also a distance from land. LISAonthego starts to ponder this culture and is awestruck. Imagine the requirement needed for survival is so limited that money and material items are not valued. What appears to be valued is relationships, how to get along, work as a team and be who you are.

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BAJAU PEOPLE posted by UNB Facts (this is picture the video is below the text)

 

Why does LISAonthego think our way of life is the only way? Its all she has known. Her life has been based on money and material items its what she needs for her survival in her world.

 

 

 

In truth our lifestyle of money and material items makes life easier, not happier. We all want more, want more money, a better car, a better home, the finer things in life.

What would it be like to know you have all that you need? All of your basic needs are met, yes in our minds we may have standards of what this is, however the Bajau appear to have all that they want or need. There isn't anything more they want. Then, what is the focus on life? Is there a focus on life? Imagine the relationship dynamics, are they different than ours? Are there roles? 

That is the true question to ponder, what makes her happy? How does she obtain happiness? Is one culture better than another in self fulfillment? Are other cultures easier in learning who we are? 

So many questions? How others live and what is important in there lives? Does any culture or existence on Earth have it easier or better than another? What do you think?

Love, Laughter & Peace, LISAonthego 

www.facebook.com/UNBfacts/videos/846582308787286 Bajau People - (Click on the link above and watch the short video, inspirational.)

#life, #bajau, #cultures, #LISAOnthego, 

LISAonthego SHAPE UP

LISAonthego SHAPE UP

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#Wellness & Preventive, Feeling great and want to join us great, love to have you! Diagnosed with an illness? Having symptoms? In treatment? Stressed? Having anxiety to life? We are here for you!

What is Shaping Up?

LISAonthego Shape Up  = Shaping up is changing things in your life that make you feel better emotionally or physically.

What have you done in the past and would  like to change now in your life to Shape Up?

For LISAonthego it has been baby steps and at times moment by moment. The past several years has been learning about her, her path, who she is, what she likes and doesn't like, her career and where she would like to go. She has learned that the LISAonthego Blogs resonates for many, many people. Huge awakening to know she is not alone and either are you. Thank you for reading, watching and listening LISAonthego blogs.lisaonthego

Coming up in the next few months LISAonthego will be starting to sell botanical, naturally grown products made into oils, lotion, wash etc. The LISAonthego Show is to help herself and many others get to know and understand themselves. When this occurs their is a change in who we are and who we are in each moment. LISAonthego can't believe how much she has learned about herself during this time thinking and feeling she was alone. She had no clue how many people are on her path and is loving teaching people how she is doing it.

How do you change? Why do you change? Could we make ourselves change?

LISAonthego is so looking to moving forwards with www.SpiritualFitnessOnTheGo.com. How about you? We welcome everyone to come along and join on your path.

Have a great day. Love, Laughter & Peace, LISAonthego
#Wellness & Preventive, #changing you, #empowering you, #shaping up, #exercise, #www.spiritualfitnessonthego.com

 

 

 

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