Practice the Pause by Lori Deschene

Practice the Pause by Lori Deschene

#LisaOnTheGo says with the Holiday Season upon us we will be with family and friends. During this time when issues, conversations, and situations arise PAUSE and find your Peace and respond.

Have a great Holiday Season, Love, Laughter & Peace, LisaOnTheGo

Practice the Pause by Lori Deschene

Practice the Pause by Lori Deschene

Practice the Pause by Lori Deschene

#LisaOnTheGo, #PAUSE, #SpiritualFitnessOnTheGo, #self-discovery, #self-improvement, #meditation, #yoga, #talks

Judgments LisaOnTheGo Blog

Judgments LisaOnTheGo Blog

Judgments LisaOnTheGo Blog

Judgments LisaOnTheGo Blog

LisaOnTheGo Judgments. It is human nature that we judge others and ourselves.

We all think we are right in our judgments too. It is what we think and feel. We are so quick to judge that we don’t always have the facts until others are judging us.

Then we feel wait, you don’t understand, you don’t have the whole story. Have you walked this path? LisaOnTheGo doesn’t see the whole picture of all her stories, dramas and judgments. It is one of her lessons in life to learn about her. LisaOnTheGo doesn’t know herself, how could you? What makes you think you are so right? And then get so angry with LisaOnTheGo on your thoughts. #LisaOnTheGo has learned some things; one she chooses her peace above all else and to L.I.D.E. (LEEDY) https://spiritualfitnessonthego.com/lisaonthego-lide/ her stories, drama, and judgments. Also judging others is for her to look at herself. 

LisaOnTheGo had a judgment about someone on their addiction habits. LisaOnTheGo felt she is so right about them.Then #LisaOnTheGo laughs at herself and realizes this is not about them it is about herself. We all have addictions. LisaOnTheGo interpretation of addiction is taking an action that speaks to us. Its what we think feels good for us and resonates, like, smoking, drinking, eating, working, cleaning, exercising and the list goes on and on. None of us are perfect then again what is perfect?

LisaOnTheGo has made many mistakes, judgments and is learning to be with her spiritual mind to forgive others and her.

Forgiveness = forgiving you or myself for everything I didn't know, see or do.

Getting to know LisaOnTheGo is truly forgiving herself and acknowledging who she is, not what she is, who she is: smart, sexy, loves being her own best friend, loves and likes her children, kind, loving, caring, supportive, loves being with people, working, computers, marketing etc, etc. Learning to stop the judgments and be who she is and you are no longer defining others, LisaOnTheGo defines who she is, how about you?

Love, Laughter & Peace, LisaOnTheGo

LISAonthego Blog about You & for You, #Wellness & Preventive

Learn about You & U, Be the best You or U, ewe could be,

#yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com

changing you, the best relationship with you, Wellness & Preventive, Living in Today's World

#EMPOWERING YOU = Me Powering U

Mind=Blown by EA Prince

Mind=Blown by EA Prince

This will make you re-think your life.

Treat others the way you want to be treated and better. Treat others as shooting for the stars. This is how we impact other lives. Empowering Others to Inspire yours. Give to receive and receive to give. This is another inspirational video by EA Prince that is so true for LisaOnTheGo.

Have a great day. Love, Laughter & Peace, LisaOnTheGo

R U Calling? LisaOnTheGo Blog

R U Calling? LisaOnTheGo Blog

R U Calling? LisaOnTheGo Blog

R U Calling? LisaOnTheGo Blog

(come read, watch or listen below)

In every moment we are calling for love, giving love or loving ourselves. Think about it in every moment we are asking for something, giving something or reminding us to love ourselves. This is a tough concept. What are you calling into your life?

Example: LisaOnTheGo says most of the time we love receiving phone calls, it’s why we answer the phone, and someone is thinking about us or giving us love or reminding us to love ourselves.

LisaOnTheGo's response to a phone call could be about calling for love, giving back love or keeping it for us depending on the conversation.

In life someone is phoning us: to see how we are, what’s new and staying in touch and they're giving us love or to tell us about there drama and stories, get advice or asking for something. This is a calling for love. In business, someone calling is asking for your product, knowledge or advice. They're giving a call for love or they could be giving something, placing an order, listening etc. this is giving love or you know it’s a scam phone call and this is about loving you (setting your boundaries).

Are you more of a caller for love or a giving love or a reminder to love you?

Getting this concept and watching the people around, explains a lot about you. Is someone in your life calling you for love? Or Are they calling about the drama and stories in their life, talking about themselves constantly and they can’t get enough time from you? Its all about them, this is referred to as an energy dumper.

What do you do about an energy dumper? Recognize that this is energy dumping and do things differently, LisaOnTheGo uses the tools and activities on Spiritualfitnessonthego.com. She would have the energy dumper read the LisaOnTheGo Blogs, help them to know they have choices or suggest changing their thoughts for them to see the issues differently. Sometimes we have energy dumpers in our lives and this is a mirror for us to teach us to love ourselves. 

LisaOnTheGo feels by loving us first MeMattersMost and being the light then you are the light for everyone else. Loving ourselves is checking in with us and prioritizing our lives then talking to the energy dumpers lovingly, caringly and supportively for the best for you and them.

A phone call is teaching ourselves that we are loving, understanding, supportive or we need to be setting boundaries. We have choices and reminding us to love ourselves. 

Are you calling for love into your life, giving love?

Have a great day. Love, Laughter & Peace, LisaOnTheGo

https://spiritualfitnessonthego.com/r-u-calling/ ‎

 

New Year Ambitions 2018

New Year Ambitions 

New Year Ambitions

New Year Ambitions


Resolution = The acts of resolving or determining upon an action in motion.

Intention = Purpose or attitude toward the effect of one's actions or conduct.

Goals = The result or achievement toward which effort is directed; aim; end.

Ambition = An earnest desire for some type of achievement or distinction, and the willingness to strive for its attainment.

LisaOnTheGo Ambitions.

Resolution = The act of resolving or determining an action. This won’t help with moving forwards for the New Years. This is resolving, fixing on an action in motion.

Intention = The act of a reaction or response to another’s action or conduct. This is blaming, doesn’t work for LisaOnTheGo.

Goals are the result or achievement toward which effort is directed; aim; end; this is stating the goal is done and accomplished. Goals are done and not allowing the anew.

Ambition is an earnest desire for some type of achievement or distinction, and the willingness to strive for its attainment. Now, this resonates withLisaOnTheGo's and her New Years Ambitions!

New Year Ambitionq

NEW YEAR AMBITIONS

Love it! New Years Ambitions for LisaOnTheGo. What she would like to continue and bring into her life. Life happens even with the best desires. Her ambitions could and more than likely will alter. Ambitions are flexible and could go with life as it happens and could change to accommodate her life choices. LisaOnTheGo writes her list to manifest, she needs to be clear and specific what she wants in her life.

LisaOnTheGo A

ambition List 

 

#1 Ambition to forgive herself, for not knowing, seeing or understanding life. #2 To receive and give, love, laughter & peace to herself and other. #3 Shape-up. #4 Successful in her career.  #5 Gratty, Appy list (gratitude and appreciation list every 3-4 months) and her list go on. How about you?

What are your AMBITIONS for 2017?

Love, Laughter & Peace, LisaOnTheGo

#Spiritualfitnessonthego, Wellness & Preventive, #yoga, #meditation, #inspirational #talks #quotes, #acim, #LISAonthego, #Ambition, #Resolution, #Goal, #Intention

Changing the Future? LisaOnTheGo

Changing the Future? LisaOnTheGo

😎😎😎😎(Special Black Friday Coupon for LisaOnTheGo Blogs Readers only below the blog, email for a coupon today. Wow, amazing savings on awesome products!)😎😎😎😎

(YouTube video below blog)

Changing the Future? LisaOnTheGo

Changing the Future? LisaOnTheGo

All we really have is today and today could change the future.

How? Our actions in the past bring us to this moment we are in now. In the moment; we have choices. These choices will affect our future. Therefore the past, present, and future exist as one.

LisaOnTheGo is processing her family dynamics in her life and as time moves, the past appears farther away. It seems easier to look at her past and acknowledge things that were painful or she didn’t understand. In this momentLisaOnTheGo is feeling and seeing what has been unpleasant in her interpretation and forgiving her family. By forgivingLisaOnTheGo means to surrender and L.I.D.E. (LEEDY) (https://spiritualfitnessonthego.com/lisaonthego-lide/) her experiences.

LisaOnTheGo has choices, forgives and let's go. She chooses to change her actions to respond, where yesterday she would react. By responding gives her the power to make a change that works for her. When you truly forgive others and yourself it is natural for things to change that is best for you. This feels awesome.

LisaOnTheGo kept doing the same thing, reacting and wanting things to change and it didn't until her actions changed.

LisaOnTheGo taking the action of forgiveness of her and others now this is a big change. Yesterday she reacted, today she is responding and tomorrow in her future she is in peace and doing what is best for her. Tomorrow could be not interacting or interacting more or less or setting boundaries or life has taken her on a different path for her.

What you do today in this moment does affect your tomorrow. What are you choosing for you?

Have a great day! Love, Laughter & Peace, LisaOnTheGo

BLACK FRIDAY SPECIAL, EMAIL FOR A COUPON TODAY spiritualfitnessonthego@gmail.com

Black Friday Special

Black Friday Special

 

 

LISAonthego Blog about You & for You, #Wellness & Preventive

Learn about You & U, Be the best You or U, ewe could be,

#yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com

changing you, the best relationship with you, Wellness & Preventive, Living in Today's World

#EMPOWERING YOU = Me Powering U

 

LisaOnTheGo Empty Nest

LisaOnTheGo Empty Nest  

LisaOnTheGo Empty Nest

LisaOnTheGo Empty Nest

Empty Nest. Wait for it, wait for it, its coming, bam!!! Oh no! You know it’s coming and even though it’s in slow motion. You watch, appreciate, try to slow time and yet it still catches you and off guard.

They're so many variables that lead us to the empty nest that has us feeling the changes and adjustments.

Empty Nest for someone is not the same as for you, empty nest could be some of the following: a child:: leaving for college, boarding school, camp, moving out, working, driving or a parent: moving:: senior citizen facility, hospice, moving to a warmer climate, retiring or you:: moving for job, different climate, financial changes, divorcing, spouse ill or crossed over, retirement, snow-birding etc., etc.

LisaOnTheGo is supposedly, not they’re yet and it’s happening in slow motion with all the events leading up to it. She is breathing through it and appreciating her time for these moments. Even with the seesaw moments to help with the separation of anxiety of the final curtain call.

LisaOnTheGo could easily talk the talk but it’s walking the walk that is the final part. Sure, she could talk and talk and talk but to actually lovingly let go, wave, say goodbye and good luck, this is another step of the letting go process, the finale. You make it look so easy and now that it is you, it’s a long, hard path. As the time comes and the emotions well up on the inside of her that no one can see or feel but you and it feels like a balloon ready to burst . She puts a pinhole in the balloon and the emotions, feelings and thoughts are slowly releasing.

LisaOnTheGo is using the tools and activities on Spiritualfitnessonthego.com to help from breathing to meditations to the healthpax, EFT tapping to Yoga and then listening to the inspired speakers for another way. Also, to help her grow is to slow down and do a lesson a day in A Course in Miracles.

Ultimately; empty nest is a part of life and adjusting to the changes in our lives.

If you change nothing, all is the same, then nothing changes, in life change is what helps us to grow and evolve. To start the process is to start the action to have something grow and change this is what creates our lifelong memories that we hold dear to our hearts. Appreciate all that has happened, love with all your heart and know you are perfect.

Thank you for being present in the game of life. Breath, love, surrender!

Love, Laughter & Peace, LisaOnTheGo

LISAonthego Blog about You & for You, #Wellness & Preventive, #Empty Nest, #yoga, #meditation, #inspirational #talks #quotes, #acim, www.spiritualfitnessonthego.com, changing you, the best relationship with you, Wellness & Preventive, Living in Today's World, #EMPOWERING YOU = Me Powering U, Spiritualfitnessonthego is here to, EMPOWER YOU - Ease your thoughts; relax the body and Open your heart

 

Understanding Living with Chronic Illness by HEY

Understanding Living with Chronic Illness by HEY

GUEST BLOGGER, BY HEY

YouTube Video of the Blog, below the text, come watch or listen today

Understanding Living with Chronic Illness by HEY

Understanding Living with Chronic Illness by HEY

Understanding Living with Chronic Illness by HEY, LisaOnTheGo asked HEY to blog about Daily Living with a Chronic Illness for family, friends, and strangers to understand what it is like medically, financially and emotionally. Thankfully HEY (guest blogger) did so reluctantly not sure what to expect and it came out awesome, detailed, informative that LisaOnTheGo could understand. Great Job, HEY. Looking forward to HEY being a regular guest blogger and teaching LisaOnTheGo what is encountered in everyday life.

HEY starts the blog....This is just some rambling right now and I'm sure way too long to use yet. But I figured maybe you can guide me on how to trim it down or something.

Only a very special few can navigate the experience of being Chronically Ill or Disabilities with a truly sincere smile on their face throughout the struggle.

Being chronically ill or living with disabilities can be continuously frustrating. Most people go thru repeated spells of guilt, doubt, low self-esteem, anxiety, and depression. They’re days when you feel like a failure, like a lazy lump, and a waste of space. When they talk on the news about people in society who aren't contributing it's like they're reaching out of the TV and pointing a finger right at you.

Then the worst days are when you feel like a bad friend, a bad sibling, a bad child, or worst of all a bad parent, because you're too tired, feel too sick, or are in too much pain to do anything other than staying in bed. No-one has to say anything or do anything for you to feel this way.

It's miserable but it's also totally normal to go thru times when you feel beaten down and all-but defeated by disease and disability. Anyone who says they've never felt one of these emotions is either lying (to you, themselves, or both) or has never gone thru a major illness or injury. Some people have been sick since childhood, have never really known anything different and have lamented how unfair it is a million over a million times. They've looked at other people in awe at what their bodies have always let them do and wondered what their life would have been like if they had been born "normal". By the time, they grow up they're used to being different and feeling broken and have learned to navigate their path pretty well but resentment, anger, frustration, and heartache are familiar too.

No one is more accomplished at smiling thru the pain, in order to make other people feel more comfortable about watching you suffer.

Others have lived their childhood, adolescence, and adulthood as one of the "normal" until one day they face a life changing diagnosis. The body they thought they knew and could trust has betrayed them and very often the fallout effects every aspect of their lives. Like a thief in the night it has stolen away everything they once had and held dear and there is no getting it back.

Their relationships will all come under strain. Their ability to take care of themselves may fail. They may lose their job and with it any financial security and possibly health coverage - all of which just compounds and increases the overwhelming stress.

Worst of all they can lose their sense of self. They are no longer know what or who they thought they were anymore.

They too will eventually learn that special smile that protects their loved ones from their discomfort and discontent.

How do you get beyond the fake smiles and find real ones?

The things that may have brought real smiles before someone got sick may not work as the same after.

The best first place to start is with a sense of humor about whatever is going on wherever you're at.

There is absurdity all around us, especially in hospitals and doctors’ offices. All you have to do is look.

Start looking for the funnies in life and laugh at even the smallest things. Laugh whether anyone else laughs with you. Watch funny TV shows and movies. Listen to stand-up comedy. Call your funniest friend and visit with them on the phone or in person. Just find a way, every day, to laugh.

Your Friend, HEY

SpiritualFitnessOnTheGo.com has tools and activities for comfort, relief, encouragement, support from physical and mental symptoms, stress, anxiety and everyday life. Come visit our on-line Retreat Center today.

#Spiritual Fitness, #OnTheGo, #Self Improvement, #Self Discovery, #yoga, #mediattion, #LisaOnTheGo Blog, #retreat

 

 

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