COME DO A CLASS WITH KATE CURRAN RIGHT NOW, HAVE FUN, ENJOY AND FEEL GREAT!
Chair Yoga with Kate Curran (video)
Kate Curran - Chair yoga poses, which include stretching, bending and twisting, offer all the benefits of a regular yoga practice: teaching good alignment, increasing circulation, eliminating toxins, improving digestion, enhancing breathing, aiding sleep, easing depression, calming etc. Chair yoga can be done anywhere, in your office, at home on vacation etc.
Chair yoga poses adapt to all levels of strength and flexibility. Some poses include forward bends, where you hang over your legs; spinal twist, turning to each side; and side stretch, raising one arm overhead and bending to the opposite side. These poses all ease tension and improve flexibility. There are also compression exercises which compress areas such as the ascending and descending colon and thyroid. Compressing the blood furin.
What is Guided Meditation? by BETH BROTZ
COME LEARN ABOUT MEDITATING AND MEDITATE WITH BETH
An awesome, informative, detailed video/audio explaining GUIDED-MEDITATION
Spiritual Fitness on the go & MeMattersMost, LLC, copyright November 2016
TO THE AWESOME PROFESSIONAL EXPERTS
LISAonthego is so lucky to have amazing, wonderful, inspirational professionals on the website. All of you are truly an inspiration and make a difference in lives! Thank you. Happy Thanksgiving, thank you for being you! Love, Laughter & Peace, LISAonthego
EGO thinks once everything falls into place everything will be fine
SPIRIT says find your peace and watch it all fall into place
#LISA-on-the-go learned this theory a few years ago. It was a difficult situation and no matter what she did or thought it was not working. The ego had a story, a reason for everything. Then it was suggested that she find her peace that minute and stay in the peace. How do you do this when life is spinning out of control? #LISA-on-the-go could tell you it wasn’t easy and she used most of the tools on the website #spiritualfitnessonthego to help. During these times LISA-on-the-go learned to take someone she loves and put them in her heart, to feel the love, be in the moment and find the peace. She would do this several times in a day to reinforce the positive, the good things in life. You know what, it worked! Unbelievable how life fell into place and #LISA-on-the-go learned it was meant to be and every moment is perfect. We are where we are to be. We don’t always know the answer or why or understand it. However at some point in her life and she looks back, she could now say it falls into place. It helped her to learn or to teach; actually Lisa-on-the-go feels it does both. LISA-on-the-go says now, she gets it. How about you?
LISAonthego what is GMO? This video below defines what is GMO and some of the issues and concerns. However, money is the bottom line issue. As a society we find it acceptable to lie, cheat, jump up and down all in the name of money. Life experience has taught LISAonthego money only makes life easier not happier. LISAonthego understand we all want/need money for survival. Then money buys the more finer things in life, its nice, could be fun, look at me however at some point the money stops buying the owners, they have enough and the things that make there life easier. So what is the point to being greedy, do these owners, employees eat these foods too? LISAonthego doubts it they know the repercussions so then why is it acceptable for us? Labeling, why isn't GMO mentioned on labels? It is part of the food source. Give people the choice in what they want to consume.
LISAonthego's philosophy; treat others how you would want to be treated. However, life treats us what goes around,, does come around. When it does come around it will not be today or even tomorrow or who you think. The point if you are not eating these foods then don't ask us to either.
LISAonthego Mr. Tucker. Lisaonthego has a question? How do you walk a dog in this weather? Mr. Tucker walks approx. 2 miles a day, now tell him, no walk and go to the bathroom. Its a blizzard here high winds and snow. Have a great day! Be safe and warm. Love, Laughter & Peace
#LISAonthego; Processing. Life has it ways of telling LISAonthego time to process and let things go. LISAonthego feels when she is not well that traditional medicine and looking at her personal issues go hand in hand for her healing. She now reflects and understands why she is not feeling. LISAonthego finds this amazing how life gets you to look at your life. Love, Laughter & Peace
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog