NEWSLETTER August 2017

                   

         OPEN your heart, RELAX your body, and EASE your thoughts                      

  Tools and Activities to be and feel our best.

  EMPOWER ME to Inspire You

  Tools and Activities are for the whole you (MIND, BODY, SPIRIT)

  Diagnosed with an Illness? Experiencing symptoms?

                                                          In treatment? Stressed? Anxiety?

Spiritualfitnessonthego has the Tools and Activities to learn something new, something different

                       NEWSLETTER AUGUST 2017

The Website is updated, on-demand videos are up, LISAonthego Blogs are accessible and today we are launching our products. It’s a great day!

Spiritual Fitness on the Go, ON-DEMAND VIDEOS, SHOP, LISAonthego BLOGS        

TAKE A Yoga Class, LISTEN to An Inspired Speaker, PARTICIPATE in A Guided-Meditation, READ an LISAonthego BLOG, LEARN A Daily Lesson with A Course In Miracles; SHOP for awesome, fabulous wholesome products and EMPOWER you today. RIGHT NOW (scroll down the page to see the videos available) 

LISAonthego Message – Thank you for being here! The website is done, done and done. A work in progress and always something could be done. Updates, new products, more videos will be ongoing. Today the Videos On-Demand, Products and LISAonthego Blogs are up and running successfully. Thank you for your love and patience. Love, Laughter & Peace, LISAonthego

SHOP TODAY - Pre-Orders being taken today. Awesome, fabulous, wonderful and wholesome products: LISAonthego Skincare, Candles, Jewelry, AngelChatters Deck. Click here https://spiritualfitnessonthego.com/shop/    **Wholesome, the finest high-quality products that LISAonthego uses and wears brought to you. 

What are you thankful and appreciative for this year? 

What if you could put yourself on the receiving end of inner peace?

Rest? Health? That EMPOWERS you!

You could start today with Yoga, Guided-Meditation, Inspired Speakers, A Course in Miracles, LISAonthego Blogs and buying a wholesome product (LISAonthego face cream, face cleanser, body lotion, jewelry, AngelChatters Deck Cards, and Candles) https://spiritualfitnessonthego.com/shop/                     

YOU MATTER! Who? YOU are WHO that matters!

ARE YOU ENOUGH?

LISAonthego Blog

ARE YOU ENOUGH?

Yes, you are enough. You are always enough, more than enough. Realize this and start believing in yourself, take action: laugh, giggle, smile and have fun. You are awesome just the way you are! Today and every day is the day to believe in ourselves that we are enough for who, what, where, when and why.

Our thoughts show us who we are. You don't like the thoughts about you today, change them to what you do like and be who you want to be. Have great thoughts today and be who you are!

Life has that way of showing up. Then we start doubting who and what we are. Today is a new start, for today read your affirmations of write down all your great attributes. See all you do and all who you are. Some days this seems hard to do. Read and re-read your affirmations and attributes. Pretend with all your heart. Believe in your writings, your words and your thoughts. By pretending; this will be in your everyday thoughts. This process helps you to become who you are and who you want to be. Half the job is getting started, once started though you are half done. 

LISAonthego's Affirmation for today

Writing the affirmations are about you for you. It took some time to write and to think it through. The goal is to start. This could be difficult to do, so maybe you start with one affirmation and read it each day. Then for a couple of days add an affirmation, tweak it until you feel you are done. Life changes and our affirmations could also change. This is an ongoing process. As we grow so does our affirmations. LISAonthego wrote what she wants in her life and for the affirmations to define who she is. What are you writing and reading today? Have a great day! Love, Laughter & Peace, LISAonthego

lisaonthego-affirmations-2-1024x541

Are you enough?

Yes, you are enough. You are always enough, more than enough. Realize this and start believing in yourself, Take an action; laugh, giggle, smile and have fun!

What is Guided Meditation? by BETH BROTZ

COME LEARN ABOUT MEDITATING AND MEDITATE WITH BETH

An awesome, informative, detailed video/audio explaining GUIDED-MEDITATION

https://spiritualfitnessonthego.com/meditation/intro-what-is-guided-meditation/ 

LISAonthego is so lucky to have amazing, wonderful, inspirational professionals on the website. All of you are truly an inspiration and make a difference in lives! Thank you. Happy Thanksgiving, thank you for being you! Love, Laughter & Peace, LISAonthego

Spiritualfitnessonthego Team

NEWSLETTER November 2016

logo3

OPEN your heart, RELAX your body, and EASE your thoughts 

The intent of the website is to have feel your best, EMPOWER YOU

Diagnosed with an Illness? Experiencing symptoms?

In treatment? Stressed? Anxiety?

We are here to help.

Use the tools and activities on the website to empower you

This is website is focused on the whole you

NEWSLETTER NOVEMBER 2016


We are updating our website:  

Spiritualfitnessonthego is changing from a subscription website to selling:
Top of the Line Products (coming soon), A Course of Miracles and LISAonthego Blogs (always free)

                                               HAPPY THANKSGIVING        

                   What are you thankful and appreciative for this year? 

What if you could put yourself on the receiving end of inner peace?

Rest? Health? That EMPOWERS you!

You could start today with Yoga, Guided-Meditation, Inspired Speakers, A Course in Miracles, LISAonthego Blogs                      

top of the line products (coming soon)       

YOU MATTER! Who? YOU is WHO!

PEOPLE LOVE LISAonthego BLOGS, THANK YOU, she does too. The blogs are a great source to learn about you, who you are and what you want in your life.

LISAonthego is finding herself too

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This blog and quote helped LISAonthego on her path.

 

One of LISAonthego top blogs –

LISAonthego Blog - Wait! Your Weight?

https://spiritualfitnessonthego.com/lisaonthego-wait-weight-update/ 

not your weight!

 

COME DO A CLASS WITH KATE CURRAN RIGHT NOW, HAVE FUN, ENJOY AND FEEL GREAT!

Chair Yoga with Kate Curran (video)

Kate Curran - Chair yoga poses, which include stretching, bending and twisting, offer all the benefits of a regular yoga practice: teaching good alignment, increasing circulation, eliminating toxins, improving digestion, enhancing breathing, aiding sleep, easing depression, calming etc.  Chair yoga can be done anywhere, in your office, at home on vacation etc.

Chair yoga poses adapt to all levels of strength and flexibility. Some poses include forward bends, where you hang over your legs; spinal twist, turning to each side; and side stretch, raising one arm overhead and bending to the opposite side. These poses all ease tension and improve flexibility.  There are also compression exercises which compress areas such as the ascending and descending colon and thyroid.  Compressing the blood furin.

 

What is Guided Meditation? by BETH BROTZ

COME LEARN ABOUT MEDITATING AND MEDITATE WITH BETH

An awesome, informative, detailed video/audio explaining GUIDED-MEDITATION

https://spiritualfitnessonthego.com/meditation/intro-what-is-guided-meditation/

 

Critical Addiction #1 Social Disease, Kalie Marino

Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk about her book

***LISAonthego read this book a few years back. Kalie's book is informative and makes sense. Critical Addiction we all do it and Kalie tells us how to stop.

#1 Social Disease Critical Addiction – Kalie Marino

Spiritual Fitness on the go & MeMattersMost, LLC, copyright November 2016

 

TO THE AWESOME PROFESSIONAL EXPERTS 

LISAonthego is so lucky to have amazing, wonderful, inspirational professionals on the website. All of you are truly an inspiration and make a difference in lives! Thank you. Happy Thanksgiving, thank you for being you! Love, Laughter & Peace, LISAonthego

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NEWSLETTER April 2016

Spiritual Fitness on the Gologo-635

NEWSLETTER

April 2016

TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART

WELLNESS & PREVENTIVE

The intent of the website is to help you feel your best

Using the tools and activities on the website to deal with stress, illness and everyday life

This is website is focused on the whole you, not what you look like or think you want to look like

Spiritualfitnessonthego is ready for you to come onboard and use the tools and activities

Sign on Today

https://spiritualfitnessonthego.com/galaxy-subscription/

 

HAPPY SPRING

“Be the best you could be”

Be who you want to be, starting today”

“Learning about YOU, U or EWE”

Spiritual meaning of a Ewe (sheep) - Creativity, simplicity, peaceful, gentle, beauty,

adventurous and the Ego - Material wealth and Spiritually - Rich in who you are  

PEOPLE LOVE LISAonthego BLOGS, THANK YOU, she does too. The blogs are a great source to learn about you, who you are and what you want in your life.

LISAonthego is finding herself too

This blog and quote helped LISAonthego on her path.

 

Businesswoman hands holding white card sign with What is important to you ? question text message isolated on grey wall office background. Retro instagram style image

https://spiritualfitnessonthego.com/ego-thinks-spiritual-says-yogameditationinspirationaltalksquotes/

EGO thinks once everything falls into place everything will be fine

SPIRIT says find your peace and watch it all fall into place

#LISA-on-the-go learned this theory a few years ago. It was a difficult situation and no matter what she did or thought it was not working. The ego had a story, a reason for everything. Then it was suggested that she find her peace that minute and stay in the peace. How do you do this when life is spinning out of control? #LISA-on-the-go could tell you it wasn’t easy and she used most of the tools on the website #spiritualfitnessonthego to help. During these times LISA-on-the-go learned to take someone she loves and put them in her heart, to feel the love, be in the moment and find the peace. She would do this several times in a day to reinforce the positive, the good things in life. You know what, it worked! Unbelievable how life fell into place and #LISA-on-the-go learned it was meant to be and every moment is perfect. We are where we are to be. We don’t always know the answer or why or understand it. However at some point in her life and she looks back, she could now say it falls into place. It helped her to learn or to teach; actually Lisa-on-the-go feels it does both. LISA-on-the-go says now, she gets it. How about you?

Love, Laughter & Peace, #LISA-on-the-go

COME YOGA TODAY with Kate Curran – Flow Yoga (yoga free until May 20, 2016)

https://spiritualfitnessonthego.com/yoga/flow-yoga-kate-curran/-   (click for video)

Flow Yoga - The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

KATE CURRAN

       KATE CURRAN

What is Guided Meditation? An awesome, informative, detailed talk and sample by BETH BROTZ

click here https://spiritualfitnessonthego.com/meditation/intro-what-is-guided-meditation/

beth brotz

Critical Addiction #1 Social Disease, Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk (Join today and receive Kalie’s book free, offer good until May 20, 2016)

https://spiritualfitnessonthego.com/inspired-speakers/critical-addiction-kalie-marino/

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Get a Subscription Today

It’s easy; click here www.spiritualfitnessonthego.com/galaxy-subscription/ fill out the form, pay and an email will be sent to you for access and start enjoying the full website. You could sign on for the Free Trial 21 Days www.spiritualfitnessonthego.com/free-trial-membership/  with limited access.

Now that is easy. Start having fun today taking a Yoga Class, watching Inspired Speakers, Listen to A Guided Meditation, start the A Course in Miracles lesson or go to LISAonthego Blog.

 Enjoy content, 24x7, at your convenience

  • The purpose of Spiritual Fitness On The Go is for people to learn and perform for their own body, mind and spirit.
  • Spiritual Fitness On The Go is to help you understand you and what resonates for you.
  • To help you get the answers in your life to obtain happiness, joy and peace.
  • COME JOIN TODAY; START WATCHING AND PERFORMING CLASSES NOW, on your time, wherever you are!

YOU MATTER! Who you are MATTERS! Not, WHAT YOU ARE (appearance)

BE THE BEST YOU COULD BE! BE WHO YOU WANT TO BE!

YOU ARE YOUR BEST RELATIONSHIP!

Spiritual Fitness on the go & MeMattersMost, LLC, copyright April 2016

LISAonthego Blog about You & for You, #Wellness & Preventive

Learn about You & U, Be the best You or U, ewe could be,

#yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com

changing you, the best relationship with you, Wellness & Preventive

Spiritualfitnessonthego

Be the Best you could Be!

BE WHO YOU WANT TO BE STARTING TODAY

Feeling great, great, not feeling your best, great,

Spiritualfitnessonthego could help. 

LISAonthego BLOGS loved by many, thank you it is awesome to be on this journey with so many

#Yoga and have your body feel wonderful when done,

#Inspirational Talk learn something new or see life differently,

#Meditation awesome great to meditate and get out of the ego mind,

A #Course In #Miracles to fine tune life and see things differently and

#ShapeUp with #LISA-on-the-go.

Join us Today at #www.spiritualfitnessonthego.com

start ur day loving u

LISAonthego What is GMO?

LISAonthego what is GMO? This video below defines what is GMO and some of the issues and concerns. However, money is the bottom line issue. As a society we find it acceptable to lie, cheat, jump up and down all in the name of money. Life experience has taught LISAonthego money only makes life easier not happier. LISAonthego understand we all want/need money for survival. Then money buys the more finer things in life, its nice, could be fun, look at me however at some point the money stops buying the owners, they have enough and the things that make there life easier. So what is the point to being greedy, do these owners, employees eat these foods too? LISAonthego doubts it they know the repercussions so then why is it acceptable for us? Labeling, why isn't GMO mentioned on labels? It is part of the food source. Give people the choice in what they want to consume.

LISAonthego's philosophy; treat others how you would want to be treated. However, life treats us what goes around,, does come around. When it does come around it will not be today or even tomorrow or who you think. The point if you are not eating these foods then don't ask us to either.

https://www.facebook.com/1647987228792547/videos/1682054665385803/?fref=nf
https://www.facebook.com/1647987228792547/videos/1682054665385803/?fref=nf

LISAonthego What is GMO?

PATH to happiness

ACTION creates our life

CONNECTION fills our souls

THOUGHTS fill our time

by LISAonthego Blog, copyright 2016,

Wellness & Preventive,

#yoga, #meditation, #inspirational, #talks, #quotes, #acim,

TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART

 

 

LISAonthego Mr. Tucker

LISAonthego Mr. Tucker. Lisaonthego has a question? How do you walk a dog in this weather? Mr. Tucker walks approx. 2 miles a day, now tell him, no walk and go to the bathroom. Its a blizzard here high winds and snow. Have a great day! Be safe and warm. Love, Laughter & Peace

https://spiritualfitnessonthego.com/lisaonthego-mr-tucker/

Mr Tucker in Blizzard

Screen Shot 2016-01-23 at 10.41.00 AM

 

 

 

                                  by LISAonthego Blog, copyright 2016,

Wellness & Preventive,

#yoga, #meditation, #inspirational, #talks, #quotes, #acim,

TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART

 

LISAonthego; Processing

#LISAonthego; Processing. Life has it ways of telling LISAonthego time to process and let things go. LISAonthego feels when she is not well that traditional medicine and looking at her personal issues go hand in hand for her healing. She now reflects and understands why she is not feeling. LISAonthego finds this amazing how life gets you to look at your life. Love, Laughter & Peace

sick, bladder, take everything

by LISAonthego Blog, copyright 2015,

Wellness & Preventive,

#yoga, #meditation, #inspirational, #talks, #quotes, #acim,

TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART

#www.spiritualfitnessonthego.com

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