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OPEN your heart, RELAX your body, and EASE your thoughts 

The intent of the website is to have feel your best, EMPOWER YOU

Diagnosed with an Illness? Experiencing symptoms?

In treatment? Stressed? Anxiety?

We are here to help.

Use the tools and activities on the website to empower you

This is website is focused on the whole you

NEWSLETTER NOVEMBER 2016


We are updating our website:  

Spiritualfitnessonthego is changing from a subscription website to selling:
Top of the Line Products (coming soon), A Course of Miracles and LISAonthego Blogs (always free)

                                               HAPPY THANKSGIVING        

                   What are you thankful and appreciative for this year? 

What if you could put yourself on the receiving end of inner peace?

Rest? Health? That EMPOWERS you!

You could start today with Yoga, Guided-Meditation, Inspired Speakers, A Course in Miracles, LISAonthego Blogs                      

top of the line products (coming soon)       

YOU MATTER! Who? YOU is WHO!

PEOPLE LOVE LISAonthego BLOGS, THANK YOU, she does too. The blogs are a great source to learn about you, who you are and what you want in your life.

LISAonthego is finding herself too

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This blog and quote helped LISAonthego on her path.

 

One of LISAonthego top blogs –

LISAonthego Blog - Wait! Your Weight?

https://spiritualfitnessonthego.com/lisaonthego-wait-weight-update/ 

not your weight!

 

COME DO A CLASS WITH KATE CURRAN RIGHT NOW, HAVE FUN, ENJOY AND FEEL GREAT!

Chair Yoga with Kate Curran (video)

Kate Curran - Chair yoga poses, which include stretching, bending and twisting, offer all the benefits of a regular yoga practice: teaching good alignment, increasing circulation, eliminating toxins, improving digestion, enhancing breathing, aiding sleep, easing depression, calming etc.  Chair yoga can be done anywhere, in your office, at home on vacation etc.

Chair yoga poses adapt to all levels of strength and flexibility. Some poses include forward bends, where you hang over your legs; spinal twist, turning to each side; and side stretch, raising one arm overhead and bending to the opposite side. These poses all ease tension and improve flexibility.  There are also compression exercises which compress areas such as the ascending and descending colon and thyroid.  Compressing the blood furin.

 

What is Guided Meditation? by BETH BROTZ

COME LEARN ABOUT MEDITATING AND MEDITATE WITH BETH

An awesome, informative, detailed video/audio explaining GUIDED-MEDITATION

https://spiritualfitnessonthego.com/meditation/intro-what-is-guided-meditation/

 

Critical Addiction #1 Social Disease, Kalie Marino

Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk about her book

***LISAonthego read this book a few years back. Kalie's book is informative and makes sense. Critical Addiction we all do it and Kalie tells us how to stop.

#1 Social Disease Critical Addiction – Kalie Marino

Spiritual Fitness on the go & MeMattersMost, LLC, copyright November 2016

 

TO THE AWESOME PROFESSIONAL EXPERTS 

LISAonthego is so lucky to have amazing, wonderful, inspirational professionals on the website. All of you are truly an inspiration and make a difference in lives! Thank you. Happy Thanksgiving, thank you for being you! Love, Laughter & Peace, LISAonthego

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DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY;  We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog

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