Anger Helpful? LisaOnTheGo Blogger

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Anger Helpful? LisaOnTheGo Blogger

Anger ReactionWhat does anger get you? Do you get to be right? Do you get to speak your thoughts loudly so others hear you? Do you keep your anger in, not express it and feel ill? Do you feel on fire? Here is another question; what angers you? A should have, should of, should have been; something said to you; an action you didn’t approve? Someone else telling you, you are wrong, laughing at you when it is something meaningful to you, taking something that is yours? In your anger did you react, react haphazardly and then feeling bad, guilt, negative emotions.

 

We all have experienced anger; then look back at our reactions, emotions, thought process and take the time to analyze what just happened. The end results it all looks negative right? Wrong, let's look at this positively.

Anger is a natural reaction, in your opinion a situation not going right and it’s a way of communicating your resentment, injustice etc.

LisaOnTheGo feels that anger brings the importance of the subject or situation for you and this matters to you. It is a signal for something to change. When you and others see your emotions and understand it matters to you; this is when most situations, subjects could start getting resolved. When you calm down then communication could begin; people are heard and understood to make a change.

What If others are not willing to communicate and resolve the subject or situation that you find is important to you, what could you do? Learn to love and accept you for who you are and not what others think. LisaOnTheGo says you could understand the importance of the subject or situation for you and walk away, don't put yourself in that position again etc. Let's hear from you. Have a great day!

Love, Laughter & Peace, LisaOnTheGo

Spiritualfitnessonthego.com or https://www.patreon.com/spiritualfitnessonthego

#LISAonthego with #Spiritualfitnessonthego.com

What has Crossed ur Path?

   What has Crossed ur Path? Tucker & Lisa-on-the-go

 

 

 

 

A while ago LISAonthego and Tucker took their daily walkie/talkie walk. They walked around a park and on the first paved path there was a slithering yellow/black garter snake on the path. Funny, Tucker didn't see it or acknowledge the snake. LISAonthego jumped and let out a yelp, laughed and walked around it. On the way back they took a different paved path and again there was the slithering yellow and black garter snake on the path. The distance between the two paved paths and where the snakes appeared were to far apart for it to slither to the other path, LISAonthego assumes.

LISAonthego and Tucker walk this park often and have never seen snakes before, therefore, LISAonthego is concluding it is a sign. A sign of what? A message that upon coming home LISAonthego looked up Garter Snake Spiritual Meaning, found this link and wow, it resonates with her life.

 www.spirit-animals.com/snake/ 

If Snake has slithered into your life

Transmutation is the key word here. The shedding of old skin and emotions and transforming them into something bigger and better. If Snake winds itself into your life know that change is in the wind and that you are at the center of it all as the catalyst. Make sure that your intentions are clear and that you have clear a clear sense of the direction that you need to strike out in. Snake is letting you know that these changes are safe and that there is no need to fear them.

You are also being reminded to stay connected to the self through observation of both the tiny vibrations in the earth, and the warmth and smells of the air and sky. When we learn to connect with our surroundings we can continue on the path of growth, and discard the trappings of the past.Tucker & Lisa-on-the-go

 

 

video of the blog talk is below the text

 

 

LISAonthego could agree with this meaning. She has not been clear on her intentions recently and has been getting caught up on past thoughts.

What has crossed ur path? In addition, the past few days she has had a sore throat, cold and cough. LISAonthego also looked up the meaning of this as well. http://astrologymuse.blogspot.com/2012/04/meanings-of-your-diseases-in-spiritual.html and this resonates too, lol. 

COLD Too much going on at once. Mental confusion and disorder.
AFFIRMATION: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.

COUGH A desire to bark at the world. "Listen to me!".
AFFIRMATION: I am noticed and appreciated in the most positive ways. I am loved.

SORE THROAT Holding in angry words. Feeling unable to express the self.
AFFIRMATION: I release all restrictions, and I am free to be me.

This is a great message for LISAonthego to let go and surrender, trust and believe in herself that she is on her path of where she is to be.

These meanings have helped her to look within and see where issues could change. This is another tool to use to help see her life differently and to heal.

Have a great day! Love, Laughter & Peace, LISAonthego

snake

copyright 2015shared by #LISAonthego with  Spiritualfitnessonthego.com

https://youtu.be/fj1qieqqU2c
Wellness & Preventive
TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART#yoga, #meditation, #inspirational #talks #quotes, #acim
 
 

 

 

Wholesome, Organic Food & Well Priced, Where?

Wholesome, Organic Food

Wholesome Organic Food and where to buy? LISAonthego found this article fascinating by Joanna Chodorowska of Nutrition-N-Motion. Where could you buy Wholesome, Organic Food and well priced? Aldi's, wow Aldi's, really? Yes and look at the Wikipedia fact information.

What is Wholesome, Organic Food?

Wholesome - Dictionary Definition: Vocabulary.com

https://www.vocabulary.com/dictionary/wholesome

Wholesome foods are the ones that your body appreciates, the ones that help you stay healthy. Marshmallows and corn chips aren't what you'd call wholesome, but organically grown fruits and vegetables are. ... The word wholesome comes from the Old English hal, meaning "healthy." Definitions of wholesome.

Image result for define Organic Food

en.wikipedia.org
Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. ... Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones.

LISAonthego says - Wholesome Organic Foods are nourishing for our bodies and no harmful chemicals used when growing or processing the food. The best of all worlds.

Aldi - Wikipedia, the free encyclopedia

https://en.wikipedia.org/wiki/Aldi
Wikipedia

Aldi (stylized as ALDI) is a leading global discount supermarket chain with over 10,000 stores in 18 countries and an estimated turnover of more than €50bn.

https://en.wikipedia.org/wiki/Aldi has interesting, fun facts and detailed information where Aldi began, employee wages higher than most, how their products are the same quality or better than most stores, product prices lower than most stores and their advertising philosophy.

Now on Google here is a link for 72 organic foods that Aldi sells http://iamthatlady.com/what-to-buy-organic-at-aldi/. More facts:

Screen Shot 2015-09-02 at 2.33.25 PM

LISAonthego may be seen at Aldi's after these great facts and knowledgeable/expert from Joanna Chodorowska. Look for Joanna Chodorowska, Nutrition-N-Motion, informative, detailed, inspirational, factual talks on www.spiritualfitnessonthego.com coming soon!!!!

Joanna is a competitive athlete and a sports nutrition coach. As an athlete herself, she knows the importance of nutrition for a healthier, vibrant athlete. Healthy is more than just calories in vs out.

Thanks, Joanna Chodorowska for the great information, knowledge, and wisdom. LISAonthego has personally interacted with Joanna and she is an awesome healer, nutritionist and pinpoints items that others have not. 

aldi organics by joanna

Joanna Chodorwska

copyright 2015

shared by #LISAonthego with 

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Are you willing to Change?

Are you willing to Change?

Are you willing to Change? LISAonthego says yes, do you want too? Do you want to change what you know? Sometimes.

As we live longer and get to know ourselves better, change is inevitable. What is the point in learning, knowing and understanding if you are not willing to change? LOL, we could all say we are willing to change, however, when you get down to it, it doesn’t happen, we find excuses etc. LISAonthego feels it has to do with familiarity of what we know, its been working thus far for us, it is to much effort (subconsciously) and yes the ego talks to us again and again that we are comfortable in the pattern we know.

Then life happens again and another situation occurs again from another angle and yes we know we need to change and we go through the cycle again. We tend to resist change even when we know it is or may be better for us.

Resistance is persistence until we take an action.

As the Langleygroup Blog states below its difficult to change however willpower makes the difference. So yes, change can happen LISAonthego agrees with willpower, attitude, a great support system and feels you must act for a change to occur. What would you like to work on changing?

Here are the key points that resonated with LISAonthego from The LangelyGroup Blog.

http://blog.langleygroup.com.au/neuroscience-of-change-what-makes-change-easier/

(""from the Langley Group blog). LISAonthego started writing the blog and came across this awesome, informative, detailed blog from The LangleyGroup. This truly helped LISAonthego understand herself and why to change takes time, understanding, compassion and empathy for yourself.

"Changing a habit or embedding a new behavior takes effort and focused attention. This can feel physiologically uncomfortable and quite literally painful to over-ride habits. It's no wonder people often avoid change or find it hard to maintain commitment. Under pressure, tired or distracted our pre-frontal cortex can’t keep us focused and we relapse to earlier behaviors and habits.

Willpower focused attention and mindful action can be used to push through resistance and rewire habitual patterns. This process of intentionally changing our brain circuits is called ‘self-directed neuroplasticity’. It is not enough to practice every so often. We need to pay attention repeatedly to new actions and insights over a period of time until they become part of how we operate and see ourselves. Creating rituals to embed new behaviours into daily life can be key. Reinforcing positive change with support and immediate feedback from others—a buddy, leader or coach—will help tap our reward systems and associate new behaviours with positive emotions and learning. It also helps if we find ways to make changing our new habits interesting and fun.

Creating rituals to embed new behaviors into daily life can be key.

Reinforcing positive change with support and immediate feedback from others—a buddy, leader or coach—will help tap our reward systems and associate new behaviors with positive emotions and learning. It also helps if we find ways to make changing our new habits interesting and fun.

Reinforcing positive change with support and immediate feedback from others—a buddy, leader or coach—will help tap our reward systems and associate new behaviors with positive emotions and learning. It also helps if we find ways to make changing our new habits interesting and fun."

LISAonthego understand and accepts what the Langleygroup has said and will try putting it to use. Willpower although takes energy she will use her positive attitude to help reinforce the changes she wishes to implement, also asking someone to be her guide/coach and take an action to put in motion.

Will you be her guide/coach? Lets help each other. Have a great day, Love, Laughter & Peace LISAonthego

action changes things

Are you willing to change?

 

LISAonthego with spiritualfitnessonthego.com WELLNESS & PREVENTIVE

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