Colin FlegealMeditation On The Go Leader
GuidedMeditationOnTheGo Is fun and easy! Just listen, visualize the scene/picture to what is being said by the meditator. Focus on the scene/picture being described. When you hear or see your thoughts try to pay no attention to these thoughts and see them go by, relax and this is known as meditating. Sounds easier than it is, good luck!
- Click On The Meditation Below That You Would Like To Listen To
- Sit Comfortable, Let Your Thoughts Go And Enjoy
Tidbit ***people Meditating Find Sitting Up, Cross Legged, Hands Turned Towards The Sky Allows The Energies To Flow.
Click link below to listen
COLIN FLEGEAL – is an energy healer trained in the art of Shiatsu. His understanding of connection to spirit and health was nurtured from birth as a result of being raised in a household where food didn’t come packaged and healing was brought about with prayerful meditation. Colin began practicing yoga and meditation in 1994. Recent studies include Vipassana meditation, Conscious Masculinity with Dr. Robert Glover, Shin Tai with Saul Goodman, Munay Ki Shamanism with Leo McElroy, and Reiki 2 with Val and Ian Haag. He is the father of four children. contact information: (215) 791-5829, (267)475-3216