Wow, cardio could make you fat. Yoga is awesome and you feel relaxed & energized afterwards to enjoy your day. In addition to toning up and losing weight. Come, Yoga on

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DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY;  We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog

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