Healthy Foods, What??? (read, or watch or listen to video/audio below, thanks)

Healthy Foods, What??? #LISAonthego with #Spiritualfitnessonthego hope you are having a great day. UPDATE, on Wait, your weight? You are not your weight. However we know LISA is struggling with her weight, lets talk. IMPORTANT lisaonthego has been on several national weight loss program and recently lost 25 pounds, and is losing her hair by the clumps and intermittently getting the shake ever so often, feeling achy and not well. So she went off the program put back on some of the weight and her hair is coming back, not feeling as shaky and feeling better overall. So what happened? It appears not enough protein in her diet, however what others call protein doesn’t work for LISAonthego. All nuts are protein taste awesome and LISAonthego loves them but for her these are empty calories and don’t sustain her. Now what? LISAonthego has decided to move forwards and to design her own eating program weight loss program. She has learned from the national organizations to eat every few hours and this is important. What she has also learned from all professionals in this area that no one really knows what is truly healthy foods. LISAonthego has heard most of her life these are healthy foods: eat grain cereal, watermelon, apples, bananas, berries cabbage, asparagus, spinach chicken, eggs etc, no wait these are unhealthy foods, eat this much of this food, no eat this much of this food and feels no one knows because there is no absolute.

LISAonthego feels if the professional/experts truly knew the healthy foods that were absolutely known then there would be a daily menu, calendar that would be in place and vitamins, replacement supplements would not be needed. This is what has come forth for her in the past month that vitamins/replacement supplements are needed because no one knows the true answers and that having vitamin/replacement supplements in moderation people feel better and blood work results also have better results. LISAonthego believes in someone supervising the amount and types of vitamins and replacement supplements. LISAonthego has followed, listened to and attended workshops for the past year with Joanna Chodorowska, Nutrion N Motion. Joanna Chodorowska has recorded awesome talks for Spiritualfitnessonthego that LISAonthego has listened to several times and thrilled she is on the website. So when LISAonthego knew she needed help she hired Joanna Chodorowska Nutrition N Motion less than a month ago for her knowledge and wisdom in nutrition and vitamins. Joanna Chodorowska also does the Path to Heal and muscle testing. Now LISAonthego needs to implement all she has learned and create her daily food menu, daily to be healthy and feel well. She is opened for food recipes suggestions as she walks on her path to feeling great, eating well, being in her peace and invites you along to what works and doesn’t work. Have a great day! Love, Laughter & Peace, LISAonthego

Wellness & Preventive

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