WHAT IS AN INSPIRATIONAL TALK?
WHAT IS AN INSPIRATIONAL TALK?
(COME READ, WATCH OR LISTEN)
INSPIRED SPEAKERS ON THE GO
INSPIRED SPEAKERS are Awesome Professional/Experts on Inspirational conversation videos, informative, fun and lots to learn, listen today! Most speakers have more videos than what is mentioned here, please go to the persons Inspiration Page for the great talk subjects and videos. Do you want to hear another perspective? See things another way? There are many topics! Right now you can listen/watch Edie Weinstein "It's all about relationships": Creating Those that nourish you or Kalie Marino "What is Spirituality"? or Arnold Kauffman is Arnold's Way (Raw Foods) "An Interview with Arnold" or "Silpa and Brian talk about 'GEM' that is Arnold's Way, Colleen Paraboschi "Light Energy", Ken Kaplan "Dream Interpretations" Joanna Chodorowska "Path to Heal", "Nutrition ....." "Food & Symptoms", "Food & Cravings", Marion McGowen, "Attitude is Gratitude", "Thriving in Chaos". These professional/experts are loved in the community and known as the movers and shakers in today's world. The professional/Experts talks could be from everyday life and talk about how they see life or a subject giving another viewpoint to talking about tools that could be used in your life.
***COMING SOON ARE VIDEOS FOR JOANNA CHODOROWSKA, MARION MCGOWEN, COLLEEN PARABOSCHI AND KEN KAPLAN (these videos are in final production)
Learn about You & U, Be the best You or U or Ewe could be, Changing You, The Best Relationship is YOU
Yoga, Guided Meditation, Inspirational Talks, Quotes, A Course In Miracles, #Preventive and Wellness, #www.spiritualfitnessonthego.com
TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART
February Newsletter 2015
#LISA-on-the-go Charlie Brown’s Choices
#lisa-on-the-go onthepath
LISA-ON-THE-GO on the path
#www.spiritualfitnessonthego.com
yoga, guided meditation, inspirational talks, a course in miracles and LISA-on-the-go shaping up
#LISA-on-the-go ACIM
#www.spiritualfitnessonthego.com
January NEWSLETTER 2015
#LISA-on-the-go, Shape Up, Chair Yoga with Kate Curran
Chair Yoga with #LISA-on-the-go today
Chair Yoga or “Yoga for Everyone”
Chair yoga poses, which include stretching, bending and twisting, offer all the benefits of a regular yoga practice: teaching good alignment, increasing circulation, eliminating toxins, improving digestion, enhancing breathing, aiding sleep, easing depression, calming the mind and relieving stress. Chair yoga can be done anywhere, in your office, at home on vacation etc.
Chair yoga poses adapt to all levels of strength and flexibility. Some poses include forward bends, where you hang over your legs; spinal twist, turning to each side; and side stretch, raising one arm overhead and bending to the opposite side. These poses all ease tension and improve flexibility. There are also compression exercises which compress areas such as the ascending and descending colon and thyroid.
I have even included eye exercises designed to be done at your desk to relieve eye strain as a result of staring at a computer all day.
Other poses such as:
• Leg lifts strengthen your legs and lower back.
• Head turns relieve the tension in your neck
• Spinal twists relieve stress in the entire spine area
• Half Moon poses strengthens and stretches the oblique’s and hips
• Back bends and forward bends strengthen the lower back.
Namaste! I hope you enjoy these beneficial exercises
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