Not Feeling Well? What to Do?

Not Feeling Well? What to do?

Not Feeling Well?

Not feeling well?

We all have a day when we are not feeling well. Are you having one of those days, not feeling well? LisaOnTheGo is not feeling well today. On these days when not feeling well what bothers her is the way her mind thinks. It goes off into tangents. Her mind goes racing and into negative thoughts. It talks constantly and plays into not feeling well and goes on and on.

(Listen to the video below.)

Then LisaOnTheGo is tired.

She is tired, from what? Tired of not feeling well? The ego mind hasLisaOnTheGo on a merry-go-round during these times. Her mind just keeps going with no beginning, no end, and no solution. In these times she is to rise above this ego mind and put herself in the #spiritual heart-mind. Yes, this is much easier said than done, it takes concentration, effort, and energy. However once done, it feels great and this is the part to remember.

What to do, Change your thoughts and focus into your Spiritual Heart?

How do you go into the spiritual heart-mind? The very first most important thing for LISAonthego is to change her thoughts; Change her mind to being positive, being grateful and appreciative. By doing this it helps her to change her energy. Here is list is a few of the thingsLisaOnTheGo does:

  1. Read her daily affirmations.
  2. Refocus her thoughts and do a meditation or yoga
  3. She visualizes people and/or things she loves (children, family, friends animals, tree, birds, pond, nature, mountains, beach) and brings them to her heart, get that feeling sensation of love that puts a smile on her face
  4. LisaOnTheGo puts off taking medicines thinking (depending on scale of how she is feeling) and knows she will feel better and is learning just take the medicine because once she feels better this helps tremendously
  5. She takes a walk to just get out, remove herself from where she is and takes in the fresh air, Mr. Tucker loves this too
  6. LisaOnTheGo will go for a massage, relieve the stress and tension
  7. Meet a friend or call one on the phone
  8. Watch a movie
  9. Have something healthy to eat
  10. Loving herself by doing something good for her (cooking, walking, Spiritualfitnessonthego.com etc)

Its different for everyone what works for you? Write a list so it is with you for these times of not feeling well.

In conclusion forLisaOnTheGo, it is the ego mind to concentrate on other things. When the stories and dramas start, it is time to change her thoughts. The quickest and easiest for her is affirmations, telling herself: she can do this, she is awesome, she is wonderful, smart, funny, sexy, her own best friend, she is doing a great job and keep repeating it. By repeating the affirmations the ego mind forgets everything because it is concentrating how awesome she is and then taking an action, doing something to keep the momentum going. The next she knows time has gone by and she is feeling better, smiling, giggling and enjoying her day.

 

 

Do you Talk or Listen to your Thoughts?

Do you Talk or Listen to your Thoughts?

What is the difference? Ego Says Listen and the Spiritual Heart Says Talk. They are both our thoughts and LisaOnTheGo calls this Talk Thoughts.

Ego says listen to your thoughts. The ego loves talking to us, they are our thoughts and always right, it never has a true answer and talks us into and out of everything. It is that perpetual thought circle with no beginning or end. The ego has us believing we can’t live without it and in fact, complicates our lives. When LisaOnTheGo listens to her ego talk thought the stories and dramas go on and on with negative thoughts and a no-win situation. The egotistical thoughts could be so mean and cruel that we wouldn’t ever talk to someone else that way and yet we find it acceptable to talk to ourselves this way. This gives the Ego power over us when we are listening to it.

sfotg talk thoughts(video below)

The Spiritual heart says talk to you.

Talk to you, really, why?

LisaOnTheGo could have the negative thoughts, stories, drama when talking to herself and she could now stop her talking thoughts to being positive. LisaOnTheGo is learning to talk to her with understanding, loving and compassion. She gets to stop that talk thought in the middle of the talk thought to be positive. It is what she wants in her own world. LisaOnTheGo talk thoughts are being more positive, loving, kind and compassionate etc. and these thoughts whether positive or negative makes her world.

Talk thoughts have energy that manifests to what LisaOnTheGo wants in her life and it shows up in her world. Maybe not exactly how she envisioned or thinks about it but it does influence her path.

We get to choose our talk thoughts LisaOnTheGo is in control and has the power. This is empowering her to be who she wants to be and is the be the best she could be. She could change the negative talk thoughts to positive talk thoughts; reinforces the positives with affirmations and this is a win-win outcome. 

Stop the ego mind-chattering talk thought in the middle of your talk and change those thoughts to positive. This is easier to say, hard to do and lots of practice. No one is perfect, we are human, be patient and kind to yourself.

Have a great day. Love, Laughter & Peace, LisaOnTheGo

Praying Mantis in LISAonthego’s Path

Praying Mantis in LISAonthego's Path 

Praying Mantis in LISAonthego's Path

Praying Mantis in LISAonthego's Path

LISAonthego was sitting on the steps outside in this beautiful, amazing weather we are having. Along came this praying mantis on the railing. It just came and starred.

When an animal or insect literally comes into LISAonthego paths. It makes her stop whatever she is doing and look. Take that moment or minutes to see the beauty in our world.

On another note, LISAonthego also feels these creatures are here to let her know about her life. We all have things happening in our lives, working through issues, looking forward to events or just being. This is when LISAonthego looks up the spiritual meaning of the creatures that were in her path.

What is occurring in LISAonthego’s life today, she has the adenovirus going on week 3 and contemplating about her Blogs and the Spiritualfitnessonthego website. What’s next? What appears to be working or not working in her life and is in a standstill mode, especially since the virus has the front seat and LISAonthego in the healing process.

LISAonthego is writing this blog and expressing her thoughts and now she will look up the spiritual meaning.

If you know anything about the praying mantis, it will come as no shock that this insect is the paramount spiritual symbol of stillness and patience. The praying mantis takes its time in all that it does. It takes care to pay diligent attention to its surroundings and moving through life at its own pace.

https://quornesha.com/2015/11/05/praying-mantis-symbolic-meaning-4375/

Praying Mantis in LISAonthego's path. The praying mantis, when seen in dreams, waking life, paintings, synchronicity, during or after an awakening period Is a prophecy of assertiveness and spirituality.

The praying mantis is symbolic fo Awakening, Completion, New beginning, prosperity, spirituality, duality, empowerment, manifesting, achievements, letting go, detachment, going within, inner wisdom, intuitive, knowledge, clarity, understanding.

Spirituality will be heightened and any career based in your authentic truth within your spiritual beliefs will excel. It is time to release the pain of yesterday. The pain of the past. While it is uneasy to release the memory of situations it is now time to move on from them. Many lessons and the wisdom has been obtained and you are free to move ahead in the news that may be forthcoming.

This is so true. LISAonthego not feeling well has been dwelling in her past and surrendering, letting go patiently. It’s time to let it all go and be in the moment. 

For LISAonthego looking up the spiritual meanings does help to give insight into her life. It’s not often an animal or insect makes a direct landing and when they do LISAonthego responds.

Have a great day. Love, Laughter & Peace, LISAonthego

#praying mantis, #spiritual meaning of a praying mantis, #self-discovery, #self-improvement

 

 

 

 

SpiritualFitnessontheGo

SpiritualFitnessontheGo

OPEN your heart, RELAX your body, EASE your thoughts
ABOUT US

 

spiritualfitnessonthego

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TAKE A Yoga Class,

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PARTICIPATE In A Guided-Meditation,
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The purpose of Spiritual Fitness On The Go is for you to be the best YOU can be. It is for you to learn and perform for your own mind, body, and spirit. Spiritual Fitness On The Go is to help you understand what resonates for you and to help you get the answers in your life to obtain happiness, joy, and peace.

Are you diagnosed with an illness? In treatment? Stressed? Anxiety? We are here to help.

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Who Is LISAonthego?

This website was started because everyone has drama and stories. LISAonthego has had her fair share of difficulties throughout her lifetime. She has experienced difficult relationships, Polycystic Ovarian Syndrome, Abnormal Liver Enzyme Gene (she doesn’t metabolize medicines) and divorce. In the past, family, friends, and professionals gave her their interpretations and judgments on who they think she is, what she was doing wrong, or better yet, tell her to deal with the side effects of medicines and that there is nothing wrong. As you can imagine, she was not a happy person.

Over ten years ago, she went to A Course In Miracles study group. This is where she started to learn that she is responsible for herself and has choices. Through the years, she has done other activities and tools to heal and grow. Most will be on this website, so they can help you too.

Why listen to someone else, when you know what resonates with you and what feels right for you? No one knows you better than you. That’s how this website became a website, so you can learn and perform for you. This website is coming along and LISAonthego is asking for your love, support, and patience as the professional/experts come forth to help us learn about ourselves. LISAonthego is on this journey the same as you and learning daily right along the side with you. She is excited about this website to help us learn and feel our best with our bodies, mind, and spirit. Most of the activities and tools on this website has helped her with the healing process and felt this needed to go public to help others.

Why Spiritual Fitness On The Go?

LISAonthego wishes these tools and activities were available during her earlier years. LISAonthego feels life could have been easier: understanding, believing, trusting, loving herself and knowing she has choices. We are here for YOU, YOU matter most and this website is for you to be the best you could be! Feeling your best today, and you want to maintain it? Have an illness/disease, recuperating from surgery/procedure and don’t know where to go? Just not feeling your best today? Children, Teenagers, Adults of all ages: Be the best you could be every moment, every day, every week, every month, every year by performing, listening and/or learning with Spiritual Fitness On The Go.

Have a great day! Love, Laughter & Peace, LISAonthego

What is Anger? LISAonthego

What is Anger? LISAonthego

(youtube video below the blog for you to watch or listen)

What is anger? LISAonthego feels it as an intense emotion in the gut. The body reacts. It could shake, get a knot in the stomach, bring up more emotions and the ego chatter mind talks and talks, we could also cry, yell and the list of our reactions goes on. Everyone is different.

LISAonthego had this emotion today, it felt like rage. It’s not about others, it’s about LISAonthego reacting to a situation. This is an ongoing situation and when the situation came upon her mind she was raged and tears flowing.

What is Anger? LISAonthego

What is Anger? LISAonthego

Why? Because it’s one of those life lessons that is repeating and she doesn’t know how to do it differently. The ego chattering talking mind is no help, it keeps going in circles without answers and continually stirs unnecessary emotions.

What to do?

LISAonthego needs to calm down, get quiet and go within. She needs to find what feels right for her and a different solution than the past that hasn’t worked. This situation is about relationships for her and taking things personally. Truthfully taking it personally is no help.

As LISAonthego is writing the blog the answer is coming up for her and it is to be her, stay in her power, find her peace and be her.

You know when life is super busy and you don’t have time and life seems to fall into place. This is the answer for her. The situation is about LISAonthego it's being done for her and not to her. So, she needs to be her, don’t take what others are saying and being quiet. She is to speak up with facts, not stories and drama, be in her peace and know she is loving her. If they’re giving the one-liner comments, digs, criticizing, LISAonthego could acknowledge these by using humor or facts and not having an emotional attachment. Just be her sweet, loving, caring self. Then others won’t affect her negatively.

She also has choices go late, leave early or limit the time. Not being in their company is saying you don’t want a relationship and severing relationships, this doesn’t work. This has long time consequences and repercussions to everyone.

In the above situation for LISAonthego, it's about relationships and a lifelong lesson that she is to be loving to her by being her.

I am that I am and that is what I am.

What LISAonthego does know with this is a repeating lesson, nothing stays the same, you change, people change, circumstances, events, and situations change. Learn to be you, move forwards and allow life.

Anger could be triggered by many things in our lives. It's knowing what the anger is for you.

What is the issue that is unresolved for you? When the anger first occurs it’s about the story and drama, but this happened, he said, she said, I said, we did and yes this could be true. Ultimately, it’s about you, your judgment and interpretation that you decided upon.

In the moment of the anger, it’s so difficult to see others and ourselves clearly. Wait for the emotions to pass, then go within and acknowledge the anger, the pain issue for you. When it’s us acknowledging the anger, we will calm down, see or feel the issues and how to do it differently next time.

LISAonthego calls this taking control in your own power. Being proactive in who you are, growing and moving forward in life.

Remember your answer is for you, it’s about you and you know you, so you have the answer for you. The answer doesn’t come upon during the anger it’s when you are quiet, distracted and surrender. This is called growth.

Have a great day. Love, Laughter & Peace, LISAonthego

 

Perfect Life?

Perfect Life?

Perfect Life? LISAonthego who has a perfect life? In who’s opinion?

LISAonthego says no one has a perfect life and most people want to tell you what is wrong with you because they think they know. Isn’t that a domino effect.

Maybe your past was difficult or challenged or unresolved issues. Then you get older and away from the situation, events or circumstances and wow you look back and say, What? What the heck? Are you kidding me? what did I live through? How I felt or others made me feel?

Try to understand you were a child, forgive yourself and have compassion.

These experiences make you who you are today. Having a childhood does impact your life, who you are today. You may have trust issues, or how you act, how you socialize, the list could on and on.

Remember you as a baby, toddler, young child what could you possibly have done wrong for others to react or treat you as they did? Again, what could you possibly have ever done wrong?

You have and had no control over your parent’s choices, yes, their choices. Children don’t purposefully do things wrong. Children want to be wanted, loved and liked.

Not all families and friends are loving and nice people, they could: resent you, find you a burden, being a competition or just not know from their own lives.

Regardless you take it within personally and this impacts who you are. You graduate high school or quit and now you have choices to make. We get wrapped up in who we are going to be and where we are going and put our childhood memories in the past until an event or circumstance occurs and can’t be ignored.

We all go through this time at some point in our lives and this is truly the beginning of learning and seeing who we are. Looking within. No one has it easier or better than another that’s a perception.

Usually, this happens when you are far enough removed from the circumstances, events or someone that impacts your life or you reached a point of enough is enough and you obtain professional help. Then all the events and circumstances come flooding in, no longer blocked.

Then you go wow, seriously, really, it truly had nothing to do with me, or wow that was a negative reaction from xxx, this was my perception at the time and now look you back and didn’t know or see …

Yes, this is the time, we seek professional help, find spiritual modalities to help work through the issues, or make life choices in our lives and ultimately learn to forgive ourselves of what we didn’t know or have control over.

During these times of life reviews, it’s an understanding of who we are, how did we get there? The good, the bad and the ugly in our emotions, reactions and responding to our life events.

perfect life?

perfect life? photo by Terree O'Neill Yeagel (awesome photo)

Here is the best news, as an adult you’re in charge of you, you have choices, you are responsible for you and your actions. Today you are the star in your life.

Create who you want to be and go for it, dress the part and be the star. LISAonthego works daily on being loving, supportive, caring, dressing nicely, treat others as she wants to be treated, a professional blogger, eating healthy, exercise, taking time to enjoy her surroundings that she has created and her list goes on. What do you want to create?

In conclusion, we are not perfect, we came from perfection and here to make mistakes (sometimes again and again) to learn and grow into the person we want to be.

The only one that Matters is You, You Matter to You. You walk your own path, no two paths are alike, may your journey shine.

Have a great day. Love, Laughter & Peace, LISAonthego

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