#LISAonthego #See #Me? People always love you, seeing you, asking about you etc. You are now grown, married and have children. When you have the young children you are asked the questions about you and the family. At some point the children aren’t as young they were and are now grown up. Your time is freer the children are driving. The children are in there mid teens and older; did you notice, no one asks about you? Its like people don’t find your life interesting in your midyears. LISAonthego loves her midyears and asking people how they are? She feels this is an inspiring time. You truly learn about people, they are more focused where they are going and what they are doing in their lives. However it amazing how people don’t ask. How do you feel about this? LISAonthego is looking see me as me time. The focus is off of you and yet on you because now you see me is seeing you. Learning about you and what you want. What is important to you and see me is making things happen for you. Spending the time with people you want to and not have too. What to do with see me time? Get involved with things you enjoy that make your heart sing. Go out and have fun, join a meet-up group that shares your interests, take yourself out for an adventure and have fun. Life is to short to worry about what others think, because everyone has an opinion and do what is fun for you. See me and see what you are doing, its okay people don’t ask about you because it’s about you anyhow. Others are missing out not asking about you. Do what makes your heart sing. You don’t know what makes your heart sing that is okay. Busy your mind, in the next month plan one outing that interests you, something different, one you have not done and inspires you to do. Have something for you to look forwards too, then add another and slowly your see me time is your heart singing time. Are you living life or life is living you? Have a great day. Love, Laughter & Peace, LISAonthego
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Did you know they are 5 planets currently in retrograde? For LISAonthego one could be tough and challenging due to her sensitivity. However, 5 planets and she is wondering why she feels the way she does? It is all good LISAonthego uses the information as guidance. It helps her to understand her emotions at this time. Life is being done for her and not to her; all is well. Retrograde from her understanding is the planets rotate the opposite way or are in a standstill. How does this affect LISAonthego? It reinforces the patterns in her life and gives different scenarios with the same issue that she could resolve for herself. LISAonthego knows this sounds different, however look around and listen to others and their stories today. Are they complaining more than usual? Not sleeping? Not feeling like them? Irritable? Sure we all have our excuses and yet these excuses are an excuse this is when LISAonthego knows when we are in retrograde and when there is a full moon this enhances life and she laughs. For when the energies are affecting her its like one of those days, you pick something up and it slips out of your hands, crashes to the floor and splatters everywhere and now you are delayed or she has an appointment and a school bus is stopping often and they finally turn into a neighborhood and now she is behind a garbage truck, keep going and now she is in construction traffic, yes LISAonthego calls that one of those days, its not good or bad, it is just what it is. Now attitude gets her through these days and her affirmations, every moment is perfect; you are where you are meant to be. In fact, as she laughs it is meant to be because others are having the same type of day and running late, cancel or postpone those appointments too. The point retrograde is a learning experience and LISAonthego is learning to go with the flow. How about you? This article explains retrograde. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego walks with Mr. Tucker often in a beautiful park. This tree that many people pass is a beautiful redbud. However towards the end of last summer LISAonthego noticed it was infested with bugs. She notified the park every time she saw a worker and talked to the supervisor. The supervisor’s response we maintain the grounds, it would to be expensive to care for the plantings. LISAonthego didn’t expect that response and took it upon herself to care for the tree. She bought the necessary chemicals; treated the tree, then the tree food and soil. Now came the day to feed the tree. She couldn’t carry the food, water and soil, no park signs saying no cars on the path and she proceeded to drive. Out of nowhere she hears yelling and arms flailing. Oh no, and she just finished walking Mr. Tucker and it was quiet. LISAonthego stops and this older man are yelling, this isn’t a public road, what are you doing? You can’t be here? LISAonthego decided on humor; smiled and laughed. Hi sir, how are you? May I ask who you are? The response I am a volunteer and he went on nastily, LISAonthego stayed in who she is and smiling with the response; great I could use the help and enthusiastically went on about the beautiful tree. The man calmed down; smiled and asked her to come back Saturday they will be volunteers to help. LISAonthego shows up on Saturday with the items. Some things are meant to be and just trust. This was all in perfect order. Now the volunteers are aware of the tree. The bird Audubon volunteers was planting native plants and will continue to help this tree in the future. LISAonthego learned about plants, trees and how the park is a bird sanctuary. The volunteer Marty Brooks of Rare Plants & Trees who helped was a known professional tree expert. He was telling facts of the all trees in the park and his business of dwarfism trees. It was fascinating. Marty also would come back and would care for the tree and confirmed the tree will be fine. The bird Audubon and Marty all thanked me for saving the tree. It was an awesome feeling and love seeing this tree daily. Have a great day. Love, Laughter & Peace, LISAonthego
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LISAonthego What is Spirituality? Growing up LISAonthego thoughts of spirituality was a place on the other side a type of heaven. She would watch movies displaying spiritual living as a loving place, quiet, peaceful, and you are perfect just the way you are like in the following movies: like Heaven Awaits, Heaven Can Wait, Angels in the Outfields, Field of Dreams, Heaven is for Real, Proof of Heaven, Oh God, The Ghost & Mrs. Muir and the list goes on referring to another realm. This is a realm most of us don’t see, feel, hear or touch and yet have an experience of some type through in our lives. As LISAonthego lives life here on earth she likes and can relate to the image of heaven that has been portrayed. As time goes on LISAonthego’s experience here in life has been difficult, drama and stories. Therefore learning to live in #spirituality resonates for LISAonthego.
#Spirituality to LISAonthego means first you love you, accept you, having that light shine from your heart, being happy with you= liking who you are, making choices that resonates for you, and being in your own peace. LISAonthego believes you come first. It is that theory; story if you don’t take care of you first then you can’t take care of anyone else. Once acquiring this concept of spirituality and taking care of you. Then we give and serve to others through our work, donations, offerings, charity, friends, family, community and monies etc.
Be your own #1 best friend. Would you be your best friend if you had the choice? Yes, Great! No, then make the changes that are good for you to be the best you could be. Come join #www.spiritualfitnessonthego.com and participate in the tools and activities and learn to be the best you could be today today. Come read, watch or listen to #LISAonthego BLOGS how to make the changes in your life that you want and living in today’s world. Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive Learn about You & U, Be the best You or U, ewe could be, #yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com changing you, the best relationship with you, Wellness & Preventive
What is an Inspirational Talk? An Inspirational Talk is a Professional/Experts talking about a topic from an angle you have not thought of or giving new information one that resonates with you, inspires you. Also an Inspirational conversation videos are informative, fun and topics you could learn from and something new. Most speakers have more videos than what is mentioned here, please go to the persons Inspiration Page for the great talk subjects and videos. Do you want to hear another perspective? See things another way? These professional/experts are loved in the community and known as the movers and shakers in today's world. The professional/Experts talks could be from everyday life and talk about how they see life or a subject giving another viewpoint to talking about tools that could be used in your life. Come join us today and learn something new, inspire yourself, maybe making a change to a better you.
***COMING SOON ARE VIDEOS FOR JOANNA CHODOROWSKA, MARION MCGOWEN, COLLEEN PARABOSCHI AND KEN KAPLAN (these videos are in final production)
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An Introduction and What is Guided Meditation with a sample meditation. Beth Brotz did an amazing audio/video explaining. This is informative, detailed, easy to understand and to do. Enjoy your adventure learning one of the great facets of today's world. Love, Laughter & Peace, LISAonthego
GUIDED MEDITATION
GuidedMeditationOnTheGo Is fun and easy! Just listen, visualize the scene/picture to what is being said by the meditator. Focus on the scene/picture being described. When you hear or see your thoughts try to pay no attention to these thoughts and see them go by, relax and this is known as meditating. Sounds easier than it is, good luck!
Here is the list of meditation and with whom is leading, click on the leader and the meditations and biographies are there own page. Thank you and have a great experience.
ABOUT BETH BROTZ
The Dalai Lama has said that although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way. Peace must first be developed within an individual, and once it is, he or she is then able to create an atmosphere of peace and harmony. This atmosphere can be expanded and extended from the individual to his friends and family, from those friends and family to the community, and eventually to the whole world. This is why I do the work I do.
After careers spanning management consulting, stay-at-home parenting and transactional real estate law, I currently coach individuals and teach meditation to groups, and, being passionate about the benefits of meditation, I love working with people in this way. I excel at helping beginners learn how to meditate, but more experienced meditators also benefit from working with me. Sessions with me can lead to better stress management and more inner peace, and I also teach Buddhist psychology-based strategies for dealing with things like physical pain and difficult emotions. My group classes and private sessions provide a chance for you to stop and breathe regularly in order to be a little more grounded and centered, or, for those who want it, a deeper experience of spiritual growth and learning. My teaching style is gentle, without judgment; I help people learn how to love themselves.
Among other things, meditation is about developing the ability to focus and free yourself from the craziness your mind puts you through all the time. There are different ways to accomplish that, meditatively speaking. My work with individuals includes some time discussing whatever is on the client’s mind and how a spiritual approach and meditation might be useful, followed by a guided meditation specifically tailored to whatever came up during the discussion. Sessions are 45-minutes long, and because they usually take place by telephone, I can coach no matter where in the world you happen to be. I have conducted telephone sessions with people all over the United States as well as overseas.
I also work regularly with groups in northern Los Angeles County, California teaching and leading guided meditations.
EGO thinks once everything falls into place everything will be fine
SPIRIT says find your peace and watch it all fall into place
#LISA-on-the-go learned this theory a few years ago. It was a difficult situation and no matter what she did or thought it was not working. The ego had a story, a reason for everything. Then it was suggested that she find her peace that minute and stay in the peace. How do you do this when life is spinning out of control? #LISA-on-the-go could tell you it wasn’t easy and she used most of the tools on the website #spiritualfitnessonthego to help. During these times LISA-on-the-go learned to take someone she loves and put them in her heart, to feel the love, be in the moment and find the peace. She would do this several times in a day to reinforce the positive, the good things in life. You know what, it worked! Unbelievable how life fell into place and #LISA-on-the-go learned it was meant to be and every moment is perfect. We are where we are to be. We don’t always know the answer or why or understand it. However at some point in her life and she looks back, she could now say it falls into place. It helped her to learn or to teach; actually Lisa-on-the-go feels it does both. LISA-on-the-go says now, she gets it. How about you?
Flow Yoga - The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
KATE CURRAN
What is Guided Meditation? An awesome, informative, detailed talk and sample by BETH BROTZ
Critical Addiction #1 Social Disease, Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk (Join today and receive Kalie’s book free, offer good until May 20, 2016)
Now that is easy. Start having fun today taking a Yoga Class, watching Inspired Speakers, Listen to A Guided Meditation, start the A Course in Miracles lesson or go to LISAonthego Blog.
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The purpose of Spiritual Fitness On The Go is for people to learn and perform for their own body, mind and spirit.
Spiritual Fitness On The Go is to help you understand you and what resonates for you.
To help you get the answers in your life to obtain happiness, joy and peace.
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YOU MATTER! Who you are MATTERS! Not, WHAT YOU ARE (appearance)
BE THE BEST YOU COULD BE! BE WHO YOU WANT TO BE!
YOU ARE YOUR BEST RELATIONSHIP!
Spiritual Fitness on the go & MeMattersMost, LLC, copyright April 2016
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DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
