#LISAonthego, Power or Power. Power is a control issue, do you have power over something or does it have power over you or you just don’t know? LISAonthego has been learning about power and what it means in her life. Power isn’t that knock out punch. It is an understanding that gives you that knowing, self-esteem, and confidence; like the motto “power is knowledge”. When LISAonthego has the drama and stories running in her life and she hasn’t recognized to L.I.D.E (LEEDY) for herself then her ego has the power. However, when she could L.I.D.E. the situation, comment or event then she has felt the power within. For LISAonthego the understanding of the event, comment or situation make the difference for her. She is learning of the different modalities that work for her and on LISAonthego also in #Spiritualfitnessonthego.com. Things resonate for everyone differently also depending on the situation; comment or event different modalities will work. For LISAonthego just one modality doesn’t work for everything. She loves L.I.D.E. however she also does the other modalities that are on LISAonthego also in #Spiritualfitnessonthego.com. It is what resonates for her and to help her get the understanding and clearing she needs to move forwards. LISAonthego has learned depending on the depth of the affect depends on the modality or the modalities she implements. Starting in 2016 LISAonthego will be talking about each of these modalities in depth and how they helped, or helping her move forwards on her path. Have a great day. Love, Laughter & Peace, LISAonthego
L.I.D.E (LEEDY) Label it, identify it, describe the emotion and let it go, surrender
#LISAonthego Like It – Nothing in our lives for us to learn is out there. Is it? LISAonthego had hit that place between a rock and a hard place and hit it hard. She felt trapped, no way out and awoke one day and said enough is enough. Now looking back she was co-dependent, lived in fear and everything and everyone was right. Then came the day it all changed and life kept throwing the hard balls, harder and faster. That’s the way her life works, get it all out and done at one time. However, this, this was unbearable to her. Then the children went away for the weekend, LISAonthego said “oh my” giggling to herself and in fear mode. She hadn’t lived alone and the quiet for hours, no place to go and nothing she had to do. During this time LISAonthego was working with Kalie Marino and going to the A Course in Miracles. Both these modalities over time had taught LISAonthego the world is in her mind; her thoughts and she had choices. One of the hardest and biggest lessons to understand was the concept she is responsible only for her. Ultimately, no one could make her yell, cry, smile, laugh, be angry, annoyed etc. etc. etc. This was a difficult concept to grasp. Once she understood the world was is in her mind, her thoughts and she has choices, her life started to change. One of the only things in life that LISAonthego has full control over is her thought in her mind. When LISAonthego doesn’t like her thoughts she gets to change it. Try it Till It Works. For her this means she knows its best, a right choice however it is an uncomfortable, an unknown feeling and she tries it again and again till it works. This is called Try it Till it Works. Feel good about your choices, what are your thoughts, you don’t like it then change your thought till you like it. Who you are you? You don’t know who you are, great neither does LISAonthego. Every day is a new day to learn something and to get to know her better. Come join her on her journey and lets learn together. Try it till it Works. Love, Laughter & Peace LISAonthego
LISAOnthego L.I.D.E. (LEEDY) Words; LISAonthego found this chart and this could help when you L.I.D.E. a situation, event or comment.
Label it, identify it, and describe your emotion.
Once she could L.I.D.E. she could process the event, situation or comment. It would release and surrender the same effect as forgiveness and LISAonthego were then able to find her peace.
LISAonthego spent years telling stories and drama in her life, people would listen but it didn’t change. The stories and drama had power over LISAonthego, she got her power back by L.I.D.E.
Today is an exciting day for LisaOnTheGo Blogger. She is launching her Patreon page today!
LisaOnTheGo has Launched her Patreon Page! Exciting, fabulous, amazing videos athttps://www.patreon.com/spiritualfitnessonthego
If you aren’t familiar with Patreon, it’s an easy way to support the continuous creative hard-work by LisaOnTheGo. By contributing as little as $5 per month, patrons will enable her to dedicate more of her time to creating by helping cover the many costs incurred.
Come watch LisaOnTheGo grow her Patreon site, one day at a time for the next few months, every day, Monday-Friday at least one video will be uploaded. Great videos of Yoga, Guided-Meditation, Inspired Speakers and LisaOnTheGo Blogs.
Come to Patreon today and be at the beginning of the adventure with LisaOnTheGo creating her Patreon Site.
If you’re not in the position to become my patron, no worries at all! She’d be so happy to hear any feedback. Awesome if you could share her Patreon page too.
Thanks so much for your support! Love, Laughter & Peace, LisaOnTheGo
#LISAonthego has been on a weight rollercoaster ride? How about you??? She has been Up and down and all around with her weight, lol. LISAonthego L.I.D.E. LEEDY the situation, Label it, identify it, Describe the emotion. The results: the situation, weight loss, label it, frustrated, embarrassed, humiliated; identify it, lol most people are on a rollercoaster ride when losing weight, LISAonthego conclusion, she was doing well and then she took some turns and straight down, now she is going back up hill. However, she has learned when doing well and on track her body, mind and spirit go through many changes, you as a person change, LISAonthego is processing so she doesn’t go through this again and when LISAonthego has dived in and dropped her weight quickly and easily in the past, it came back because the reasons for eating were not resolved. It takes work to change and to process. LISAonthego has realized in the past year all the changes she has done and understands the weight process better. LISAonthego can’t lose weight and keep it off unless she process’s and understands herself. LISAonthego for the first time is understanding the changes, doing the work so it is permanent. Describe the emotion; now that she understands more, she forgives herself for the roller-coaster ride, laughs and move forwards. There have been many purposeful changes, without the deep core personal resolutions LISAonthego says “Be who you want to be” one change she is putting herself around experts, professionals, friends, family to help her learn what she feels is missing so she could prosper and continue to move forwards on her path. Also, this past year quit smoking in August/September. LISAonthego would be triggered and go on binges to smoke, not smoke, smoke and not smoke. What were the reasons that she smoked? LISAonthego used the tools and activities on #Spiritualfitnessonthego and went within herself for the answer. Now that she understands herself this has become permanent of not smoking and changes are taken place within her body. This affects weight loss and physiologically. LISAonthego has made clear choices this past year, some easy, some not, some work and some don’t but they are her choices for her life. LISAonthego is on the path she has made the choices and just because they are her choices, doesn’t mean her choices always work. Today she is proud of who she is, the person she is and becoming. What she looks like is a judgment and interpretation in her opinion she is beautiful, sexy, and great twinkling, bright eyes and an awesome laugh. Who are you and what are you today? Choices, LISAonthego gets to change by making choices, believing in her, self-love and being a peace. What about you, what are your choices?
LISAONTHEGO - WHERE ARE YOU ON YOUR RIDE IN YOUR LIFE?
Rollercoaster ride at an amusement park, Barcelona, Spain
Healthy Foods, What??? #LISAonthego with #Spiritualfitnessonthego hope you are having a great day. UPDATE, on Wait, your weight? You are not your weight. However we know LISAhttps://spiritualfitnessonthego.com/healthy-foods-whatonthego is struggling with her weight, lets talk. IMPORTANT lisaonthego has been on several national weight loss program and recently lost 25 pounds, and is losing her hair by the clumps and intermittently getting the shake ever so often, feeling achy and not well. So she went off the program put back on some of the weight and her hair is coming back, not feeling as shaky and feeling better overall. So what happened? It appears not enough protein in her diet, however what others call protein doesn’t work for LISAonthego. All nuts are protein taste awesome and LISAonthego loves them but for her these are empty calories and don’t sustain her. Now what? LISAonthego has decided to move forwards and to design her own eating program weight loss program. She has learned from the national organizations to eat every few hours and this is important. What she has also learned from all professionals in this area that no one really knows what is truly healthy foods. LISAonthego has heard most of her life these are healthy foods: eat grain cereal, watermelon, apples, bananas, berries cabbage, asparagus, spinach chicken, eggs etc, no wait these are unhealthy foods, eat this much of this food, no eat this much of this food and feels no one knows because there is no absolute.
LISAonthego feels if the professional/experts truly knew the healthy foods that were absolutely known then there would be a daily menu, calendar that would be in place and vitamins, replacement supplements would not be needed. This is what has come forth for her in the past month that vitamins/replacement supplements are needed because no one knows the true answers and that having vitamin/replacement supplements in moderation people feel better and blood work results also have better results. LISAonthego believes in someone supervising the amount and types of vitamins and replacement supplements. LISAonthego has followed, listened to and attended workshops for the past year with Joanna Chodorowska, Nutrion N Motion. Joanna Chodorowska has recorded awesome talks for Spiritualfitnessonthego that LISAonthego has listened to several times and thrilled she is on the website. So when LISAonthego knew she needed help she hired Joanna Chodorowska Nutrition N Motion less than a month ago for her knowledge and wisdom in nutrition and vitamins. Joanna Chodorowska also does the Path to Heal and muscle testing. Now LISAonthego needs to implement all she has learned and create her daily food menu, daily to be healthy and feel well. She is opened for food recipes suggestions as she walks on her path to feeling great, eating well, being in her peace and invites you along to what works and doesn’t work. Have a great day! Love, Laughter & Peace, LISAonthego
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
https://spiritualfitnessonthego.com/power-or-power/
