Psychology Says by Ra Rocker

Psychology Today by Raj Rocker

A Course in Miracles - Facilitated by Britney Shawley

A Course in Miracles

Come Start your journey today! Learn to accept and experience your True Self and self-discovery. A Course in Miracles lessons- facilitated by Britney Shawley". Britney is inspiring, enthusiastic and easy to watch as she shares her perception on the lesson of the day.

https://spiritualfitnessonthego.com/a-course-in-miracles/ 

What is an A Course in Miracles? 

A Course In Miracles is the inner foundation to your inner peace. LISAonthego has been studying the A Course In Miracles and has been in a group for 10+ years. It has given LISAonthego another perception to her life to a better world and it is about living in today's world; finding your peace. This is not about religion or related to a religion. However, the words god, Jesus, etc. may be used LisaOnTheGo replaced the word with one that resonated with her the creator, spirit, child, universe etc. use what works for you. The Course is about you in today's world and finding your way to be at peace and learning about you.

Britney Shawley is wise beyond her years, energized, enthusiastic and does an amazing job presenting and facilitating the A Course In Miracles. Join us Today.

ABOUT BRITNEY SHAWLEY

A COURSE IN MIRACLES - facilitated by Britney Shawley

I love the world and everyone in it.

There is nothing to do or to see except everyone happy and at peace along with me.

For this reason, my mind is open and willing to welcome new tools, that are practical, helpful, and truly here to shift the world in a direction where we ALL win.

To call me anything at all it would be a Teacher of Peace, but even that is not me.  Simply listening to the voice within that guides me. As included the greatest good of others and in my thinking, we begin to receive the effects of my giving and thus receive everything that I give!

Britney's Experience

Through inner mind training and dedication to the goal of peace, happiness is my result; and thus powerful and revolutionary tools have been given me to bless the world. I have learned to diligently train my mind firstly through practice, secondly through the help of the tool A Course in Miracles. ACIM is literally a tool for mind training, miracle-working and inner peace. It has become an active part of my daily thought process and assists as a focus and a guide for undoing the false and remembering what is True. This helped to facilitate the relationships in my life to become only helpful, loving and purposeful. 

York University is where I received my honors in both English & Psychology. My education was furthered with Hypnosis and N.L.P to help assist a greater audience to understand the power of their mind. Born in Toronto, Canada and currently live in Southern California with my partner & husband Tom Glod. We are both creators and visionaries of team MakeShyft R.D.A and inspired and passionate about completing the tools in our pipeline and giving them to the world.

I am here to serve the masses, and to make a big difference for the greater good of everyone.

Love, Britney Shawley www.miraclesofmind.org

https://spiritualfitnessonthego.com/a-course-in-miracles/
#Britney Shawley, #A Course In Miracles, #Foundation to Inner Peace

Hospital Etiquette doctors & nurses

Hospital Etiquette doctors & nurses. LISAonthego feels she would like to blog about an etiquette when you are terminally ill.

Here is the story. People come into your life for a reason, season or lifetime.

Last year LISAonthego met a new friend, who is a Doctor and terminally ill that has a rare genetics and cancer. Because of this person’s knowledge, expertise and understanding of their illness, LISAonthego says the hospital crossed the lines with this person’s etiquette health care.

However, with this person’s intelligence the disease and genetics were not an expertise of theirs. Yes, an understanding and circumstances what is happening and why. The medicines that could work or not be working.

This person clearly understood the medical terminology, chemical compounds involved with the medicines and the prognosis of death. It’s like telling Sheldon on Big Bang Theory and his reaction would be scientific in addition to having conversations about it matter of fact. Clearly, this was my friend’s persona about the situation.

dr nurses etiquette

Now in a hospital, you have several rotations of nurses and doctors in a day. This gets interesting. LISAonthego visited daily, she doesn’t know why and was led to be present. By the second week with all the rotations the nurses and doctors kept telling my friend she was going to die, not going home and they would make her as comfortable as possible.

Did LISAonthego say her friend has rare genetics? Also, LISAonthego shining her light and just being who she is, telling her friend positive antidotes, affirmations etc.

Finally, at the end of the second week, LISAonthego had enough, nurses coming in convincing my friend they’re going to die, with the rare genetics interns and doctors stopping by and giving an opinion of clearly, they know nothing about and you are going to die soon. LISAonthego felt this was a circus back in the 60’s.

At this point my friend knew and understood the doctors and as Sheldon from Big Bang Theory would scientifically discuss the matter. So, when the doctors and nurses didn’t believe the friends' matter of fact ways more than once nurse would call psych to talk to them. As LISAonthego came in the room on this day its now the third-time psych was called and LISAonthego said really, seriously it was the same psych person as before. The psych person then reacted on the nurse saying: So, what is wrong? Why am I here? This person clearly understands what is occurring? She’s not upset enough for you, what do you want her to do? Psych says she has an understanding, awesome attitude so doesn’t convince her otherwise and don’t call psych again. LISAonthego secretly cheered.

So, what is an attitude of dying?

What do you want a person to do? The friend wanted to enjoy what they had, live life to the fullest and continue working on their business, having friends at the bedside hospital what they loved to do.

Hospitals, nurses, doctors stop convincing patients of negatives, yes tell them they’re dying then tell them the tools and activities on Spiritualfitnessonthego.com are to help with comfort, relief etc.

LISAonthego’s friend purposely stopped taking some medicines that were clouding their judgment and in a few days getting the mental clarity back, they realized how they were treated. Check it out, she told the hospital, I agree with you I am dying and I will do so in my own home, release me, please. The hospital put there back up no, you can't-do that, you need us, you need the medicines here and my friend persisted and was released.

LOL, it’s a year later and my friend has the rare genetics, still having challenges and alive and well to you if you are willing to listen. GO, FRIEND!

Doctors and Nurses etiquette

it was in the last 30 years that people were told with a definitive how long they had to live with an illness. The younger generation grew up with loved ones being told they had xxx days or months and watched their loved ones go through the process. Also, they observed how they handled the news and the progression. This generation is not in fear mode, afraid or scared like the older generation; they are aware of what is occurring. So, let’s treat people with decency and respect them for those that cross and for those that face challenges and live to talk about it.

We are not in charge and neither are you, it is what it is, trust the destination you are meant to be at today.

Love, Laughter & Peace, LISAonthego

The Journey To Self Discovery Is A Thorny Path

LISAonthego has a guest post blog and loves G's writings, come read today.

The Journey To Self Discovery Is A Thorny Path

I’ve been getting closer to a friend as of late. It’s been very enlightening. As an autistic adult, I don’t socialize well. I thrive in afterthought, or conversation summary not so much in conversational depth. But being around her has introduced me to things outside my depth. I’m challenging myself and really seeing where I fall short. While I have been taking this journey I have seen one repeating factor… Self-discovery is often embarked on by those wanting answers they are familiar with, and an expectation of different and new results.

The Journey To Self Discovery Is A Thorny Path

Becoming A Spiritual Explorer

Learning who you are, opening your mind, your heart and your soul to good things… or a new path is exciting. There are a million ways to describe it. I should know… I did two group sessions yesterday with a group of spiritually driven women who are all about energy and healing and keeping your mind open to the universe. They all approached it differently.

But even among these powerful women I still felt it… That nagging sense that they too were explorers trying to explore new lands with old expectations and guidelines. I felt the limitation in their journey and saw it in mine. Even when they felt they were open to the universe and what it was bringing… they were closed to unfamiliar changes, unknown or unforeseen energies and saw old energies, familiar ones as the cure and compass to their new journey.

But how can that be? If it is our instinct to leave the negative energy and pursue new positive and well-balanced ones… how can we use our familiar compass to achieve the journey? It’s like using an old map that is no longer relevant… 

Think of it this way… If Explorers from hundreds of years ago… only ever used the maps they had… well simply put they would go in circles. Sometimes I think I see people going in spiritual circles… and not the good kind.

The Beaten Path

When you are exploring… there isn’t a map. That’s the whole darn point. So it’s going to be scary, and unfamiliar, exhilarating, and exciting. New worlds are like that. There could be danger there. There could also be amazing things. But you won’t ever get to them if you only want your familiar guides to lead you. Perhaps your comfort in your previous guides is misplaced in this journey. It doesn’t make them wrong… it makes them wrong for this journey. Like wearing 6-inch stiletto heels to do a triathlon. Don’t get me wrong… them pumps have a place and a time… but not in that journey.

Your energies and guides are not for always. They are for now. And now changes. So your guides and life compasses must upgrade too. When you are exploring you are no longer using the known maps… You are making them. And that’s not a bad thing. But it requires a whole different approach. You must embrace the ideology that your spiritual journey is one that no one has done before you. Because you are you. And you have never been done before but by you. There are no guides when you wish to take your mind and temple down a new spiritual road. 

There are others that may have taken their journey down the same ideology, but their map will not work for you. Because of human maps… soul maps… the map to who we are and how we see is ours alone. Our experiences are ours and can never be truly shared so much as experienced concurrently. 

Don’t get me wrong, we can share ourselves while we are on our own path, we can share our knowledge about the journey itself, we can even see that others have similar outcomes to their ideological and spiritual exploration… but we are factually alone. That can be scary. It can make us lean too strongly on what feels safe and stunt our efforts of change.

We shouldn’t fear alone. Nor should we continue to use only what we know as our guide to the new so we have a safety net of comfort.

Climbing Our Mountains

Life is a series of bumps and bruises. When you’re scaling a new and momentous mountain in your path you can use the skills your past guides have given you to remain strong and determined in your task. But you cannot hold yourself to familiar outcomes or expectations. Because happiness is a journey, not a destination. You will never arrive at happy. Happy is something you achieve along the way. You can only move forward. The happiness you had yesterday will not be here today even if you are standing still. Because time as a commodity is not traded but surrendered… and like sands through the hourglass, no matter which way you turn it… they will continue flowing until they run out. It’s within the flow that you find happiness.

So be an explorer. A rugged and untrained explorer. Get good at getting comfortable with the unknown. Mine the rocks and mountains along your path, pick the flowers you know and don’t know. But stop seeking solace and guidance in your new world with the repetitions of yesterday that left you longing for change, to begin with. Change starts when we recognize that the answers we seek are found in the questions themselves. The real challenge is accepting the unknown and using our past skills to handle the ups and downs along that unknown thorny path. 

Don’t give up on a path unknown because you don’t have answers you recognize as good possibilities. The best answers will always lead you to even better questions in hopefully a long reoccurring cycle driving you to new and amazing experiences. That there is the true definition of spiritual and emotional exploring.

This view from an autistic mind may not always meet you where you are at, but know without a doubt that I will continue to be here watching your journey from the inside of my mind's eye. I am a champion of journeys unknown and look forward to being here each and every day along with your path.

Blessed Be,

You are here, you are loved, and you are courageous.

G

https://spiritualfitnessonthego.com

I am me.

LISAonthego loves who she is and likes who she is too. Sometimes we have one without the other. We could love and not like us and we could like and not love us. Finding the balance of both is finding your peace. This has been years of LISAonthego working on herself. She realizes now it is so easy to get caught up in everyone else's stuff and think they are right too.

How do you get to know you?

Who are you? The speakers, tools, and activities on Spiritualfitnessonthego.com are what LISAonthego used to find herself. This had her look at herself and guided her to healing. However, once you are on the path, it's not done. This is a continual process and spiritualfitnessonthego is adding new content as LISAonthego grows so does the website. LISAonthego wants to make it easier for others to find their path and whats right for them.

LISAonthego

Years ago LISAonthego came up with the motto: when I do things others want me to do, I get angry with myself and when I do what I want to do, others get mad at me. Others? Who are others? What makes others so right? Others for LISAonthego were the authoritative figures in her life, who she felt would know best. Example, doctor, teacher, parent etc. and in reality, they don't know any more than she does.

When I do things others want me to do, I get angry with myself and when I do what I want to do, others get mad at me.

Others? Who are others? What makes others so right? Others for LISAonthego were the authoritative figures in her life, who she felt would know best. Example, doctor, teacher, parent etc. and in reality, they don't know any more than she does.

LISAonthego has learned to go within and listen to herself. Yes, she has listened to everyone else and is now listening to herself.  Making her own mistakes with her own choices. They are her mistakes, her choices and not others in perceiving what they think is best. Conclusion others have many judgments and interpretations of our stories and drama and yet they truly don't know what is best. It's important to get know us, we all get lost on our journeys. Our paths change and Spiritualfitnessonthego.com is here to guide us on our paths that are comfortable for us.

Have a great day. Love, Laughter & Peace, LISAonthego

LISAonthego, What Triggers YOU? What is a trigger? For LISAonthego it is a negative feeling that sparks into her deepest core of who she is. It reminds her of not being good enough, and she is feeling alone or separate. Then she reacts or responds.

What triggers you and what do you do about it?

When LISAonthego is triggered she fall backs on to her addiction of eating. LISAonthego feels we all have addictions, some more noticeable than others. Depending on the trigger depends on the reaction or response. LISAonthego is learning to acknowledge the triggers and to respond. Reactions are more aggressive, more noticeable, revengeful, even on us and egotistical.

In the past week, she had a day that triggered the best of her, criticism. Others told her what they think, being outright rude, negative and she didn’t ask or even suggest an opinion on what they thought about her life now or in past. Later LISAonthego hides like a turtle goes into her shell to process. When she comes out she's craving the carby, sugary foods. However this time, she stopped, listened and thought about it. What would eating accomplish?

LISAonthego loves hugs and the feeling of being comforted.

Eating gives this same feeling but it doesn’t resolve the event, comment or situation. Eating gives her the thoughts of how we use a band-aid. Temporarily feeling better; until the thoughts come up again and again. Then she eats the carby, sugary foods and the cycle continues. This time as she ate she acknowledged the feelings and concludes this doesn’t resolve anything; as that situation, event or comment came into her thoughts again and again. It's just a band-aid to those feelings until they passed. This is awesome, LISAonthego now sees and feels the cycle.

Eating for her is an action to divert the attention from acknowledging her feelings of being hurt or feeling unwanted, unloved, betrayed, embarrassed or humiliated.

LISAonthego looking at herself realizes this is one of her triggers. She is currently making a list so she knows her triggers to make a change. She needs to change her reactions otherwise there will be no changes. When she writes down her triggers she needs to also go within and write down how she could change her reaction so eating will not be her go to place. LISAonthego realizes this is an addiction. The addiction speaks to her and gives her a false sense of feeling better. It is just a reaction that she interprets as feeling better to get through it. LISAonthego now needs to change or she will continue to get the same results. At these times she could focus on the tools and activities at Spiritualfitnessonthego to make a positive change.

LISAonthego has allowed others to define who she is by their comments or remarks. She knows for herself these are untrue however she gives the power to others of authority thinking they know best and they do not. By allowing or believing others false judgments or interpretations she gives her power away, her energies away and LISAonthego goes into the ego of self-doubt to coping with an addiction until she could heal and until the next time. 

LISAonthego is choosing when triggered to do the activities and tools in Spiritualfitnessonthego and listen to herself spiritually in her heart and to do what resonates with her. The first part to know and to recognize is What Triggers You? LISAonthego will make a list today so she could do things differently and get different results. Imagine what these could be and what life could be like! Love, Laughter & Peace, LISAonthego

Copyright 2015

Wellness & Preventive,

#yoga, #meditation, #inspirational, #talks, #quotes, A Course In Miracles, #LISAonthego Blogs,

TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART

Obesity Crisis?

(an honest moment for LISAonthego - Professionals refer to her as "obese"). In LISAonthego's opinion, she is overweight. This video helped her to move forwards and start working on "Shaping UP" come join LISAonthego today with her quest.

LISAonthego loves this video it resonates for her. In the back of her mind, she has felt being overweight is not the main issue. If this were true then the professionals would have a specific food diet with the components we need quote/unquote "healthy". If this were true she feels with our technology and knowledge we would have a pill formula that would be designed to fulfill our human requirements. In addition, this could end world hunger.

With that being said the fad diets don't work even the best known. Two years ago LISAonthego did a health fad and a few months later a good friend joined too. We both lost weight, however, we also lost half our hair and breaking of nails etc. We also both gained back the weight. LISAonthego is ready to do this again her own way. Eating the foods that resonate with her, along with exercising, walking, yoga, meditation and just get up and around more.

LISAonthego will be using the tools and activities on www.spirituafltnessonthego.com. This website has yoga for everyone (Chair Yoga to Advanced Power Flow). LISAonthego will keep you updated on her progress. Today is the day she will start, tomorrow comes and goes, so there's no better time than in the present moment.

LISAonthego calls her new routine "Shaping UP" to feel and look your best overall.

LISAonthego also agrees with the video thinner people are not healthier or live longer than overweight people.

Back to the point. I agree with the video in LISAonthego's experience this has been true. She is not saying go ahead and be overweight, eat and drink the wrong foods for you. She is saying what are you comfortable with looking? Yes, LISAonthego also agrees with the video about exercise and says no it doesn't need to be hard-core. However, a well-structured routine to keep our bodies moving and circulating. The tools and activities on www.spiritualfitnessonthego.com have something for everyone. Now including wholesome products: skin care, candles, jewelry etc. (Come check out our shop www.spirituaflitnessonthego.com).

Love, Laughter & Peace, LISAonthego

#Shaping UP