Colin Flegeal & Kimberly Monks- Fun and exciting way to connect and deepen your relationship. True enlightenment comes when we learn to live in harmony with others. Participants will be guided though simple meditative exercises. Series of deeply relaxing yoga and movement assists with yoga massage techniques, and guided bodywork.
Beth Brotz – Letting Go of What You Don’t Need #2, Description - This meditation teaches the listener how to release difficult, negative thoughts, beliefs and emotions.
Kalie Marino, Critical addiction – Our #1 Social Disease, a social disease we catch from others, is the underlying cause of all addictions and most social problems. Yet it sweeps our world unnoticed—creating an epidemic of immense proportion and leaving chaos in its wake.
Edie Weinstein, It’s All About Relationships. It’s All About Relationships. We are relational beings, born into families and growing up in communities. The ways in which we understand ourselves and the others who surround us throughout our lives, allows us to live happier, healthier and more satisfying and productive lives. This presentation will offer insights into the ways we can enhance every relationship, beginning with the woman or man in the mirror.
Wait! Your, weight is not who you are? LISAonthego, how many times have you been judged on your weight?
Often, LISAonthego says her weight is not who she is; she is so much more. Our weight could be lifelong, temporary or recent changes, in our appearances, it changes during our lifetime. We are all shape and sizes but this isn’t who we are. It is an appearance, physical body and how we dress. How we use make up, perfume, wear the clothes we wear and again this is our physical selves.
People feel they are entitled to judge us and let us know their opinions of us. It’s time to stop expressing your opinions and look past the physical body and see the person for who they are.
This is not who who you are, it is what they are, so then, WHO ARE YOU?
LISAonthego is beautiful, caring, loving, supportive person who loves to be around people, knowledgeable, have fun, laugh, loves to work on Spiritualfitnessonthego and performing: LISAonthego Blogs, yoga, meditation, inspirational talks, A Course in Miracles and going on walks with Mr. Tucker, etc..
LISAonthego feels media is a main culprit in telling us our weight is whom we are. In recent years realty shows is helping to change this persona. Some of these shows are My Big Fabulous Life and the Biggest Loser. On My Big Fabulous Life I enjoy Whitney’s persona she is outgoing, funny, great laughs and a great outlook on life, an inspiration to others. The Biggest Loser shows us we are not our weight and huge transformations that take place dropping weight but again it is not who we are, what we feel, it is our physical facade.
These shows are also showing that dropping the enormous weights are unhealthy and often being gained back. Why? Because, its not who we are. When we learn who we are and how the weight resonates in our lives then permanent changes are made and sometimes not. LISAonthego is healthy and healthy what she appears to be, its not who she is. If you are all about appearances you are missing out on who people truly are and the gifts they have to give.
For today let’s look at people for who they are, how they make us feel, what we like about them and not what you see physically. Have a great day! Love, Laughter & Peace, LISAonthego
AWESOME VIDEO, LISAonthego saw this video by Colbie Cailat, beautiful voice, spectacular video and loves it... and LISAonthego's response was wow, it is detailed, informative, loving and about accepting you for you. THANK YOU COLBIE CAILAT, WELL DONE!!!
This is video is the LISAonthego Blog in video so you could watch or listen
Professionals say sell, simplifying life after a divorce
***Excludes buyers loans or services buyer orders
***Payment to be received within 24 hours and documents (HUD1 & a Land Contract & copy of picture id with signature) sign, date & emailed within 3 days of receiving
Welcome to Pocono Springs
Pocono Springs Civic Association, Inc. 331 S. Turnpike Road, Newfoundland, Pennsylvania 18445
Home is where the heart is ….
Situated around secluded Crystal Lake, the headwaters of the Lehigh River, in the heart of the Pocono Mountains, Pocono Springs Estates is without question among the most peaceful woodland communities in Pennsylvania. Comprised of 4,300 properties on roughly 2,000 acres, it contains a mixture of primary and secondary homes and open lots. Originally settled in the early 1920’s as a cottage community of approximately 100 lots of Pocono Peak Preserve, Pocono Springs Civic Association was built in the early 1970’s as a leisure community by Pocono Springs Estates, Inc. The location is one of the highest points (2,100 feet above sea level) in the Pocono Plateau, and takes in portions of Dreher, Lehigh, and Sterling townships.
An easy commute to the New York, New Jersey, and Philadelphia metropolitan areas, and easy access to Scranton and Wilkes-Barre makes Pocono Springs the perfect location for either a year-round residence or weekend vacation getaway.
Bordered by State Gamelands, Pocono Springs is a haven for wildlife, including deer, wild turkey, bald eagles, and red tail hawks. The amenities of our gated community include our own 133 acre Crystal Lake, stocked annually, the recreation island, featuring a heated swimming pool, basketball, handball, tennis, and bocce courts, 24 hour security patrols on our 56 miles of internal roads, 2 gated entrances/exits, and several green wildlife refuge areas.
The community is serviced by the North Pocono, Wallenpaupack, and Western Wayne School Districts. It’s also just a short drive from the University of Scranton, Marywood College, Wilkes University and Penn State.
POOL, LAKE, GATED Community, Activities (to many to list) Buy Today!
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2 A FOUNTAIN DRIVE
68 SYCAMORE DRIVE
67 ALDER DRIVE
SELLER PAYING CLOSING COSTS
Professionals say sell, simplifying life after a divorce
***Excludes buyers loans or services buyer orders
Welcome to Pocono Springs
Pocono Springs Civic Association, Inc. 331 S. Turnpike Road, Newfoundland, Pennsylvania 18445
Home is where the heart is ….
Situated around secluded Crystal Lake, the headwaters of the Lehigh River, in the heart of the Pocono Mountains, Pocono Springs Estates is without question among the most peaceful woodland communities in Pennsylvania. Comprised of 4,300 properties on roughly 2,000 acres, it contains a mixture of primary and secondary homes and open lots. Originally settled in the early 1920’s as a cottage community of approximately 100 lots of Pocono Peak Preserve, Pocono Springs Civic Association was built in the early 1970’s as a leisure community by Pocono Springs Estates, Inc. The location is one of the highest points (2,100 feet above sea level) in the Pocono Plateau, and takes in portions of Dreher, Lehigh, and Sterling townships.
An easy commute to the New York, New Jersey, and Philadelphia metropolitan areas, and easy access to Scranton and Wilkes-Barre makes Pocono Springs the perfect location for either a year-round residence or weekend vacation getaway.
Bordered by State Gamelands, Pocono Springs is a haven for wildlife, including deer, wild turkey, bald eagles, and red tail hawks. The amenities of our gated community include our own 133 acre Crystal Lake, stocked annually, the recreation island, featuring a heated swimming pool, basketball, handball, tennis, and bocce courts, 24 hour security patrols on our 56 miles of internal roads, 2 gated entrances/exits, and several green wildlife refuge areas.
The community is serviced by the North Pocono, Wallenpaupack, and Western Wayne School Districts. It’s also just a short drive from the University of Scranton, Marywood College, Wilkes University and Penn State.
LISAonthego finds this short video fascinating and loves learning other cultures. These people live in huts on the water; and houseboats for their lives also a distance from land. LISAonthego starts to ponder this culture and is awestruck. Imagine the requirement needed for survival is so limited that money and material items are not valued. What appears to be valued is relationships, how to get along, work as a team and be who you are.
BAJAU PEOPLE posted by UNB Facts (this is picture the video is below the text)
Why does LISAonthego think our way of life is the only way? Its all she has known. Her life has been based on money and material items its what she needs for her survival in her world.
In truth our lifestyle of money and material items makes life easier, not happier. We all want more, want more money, a better car, a better home, the finer things in life.
What would it be like to know you have all that you need? All of your basic needs are met, yes in our minds we may have standards of what this is, however the Bajau appear to have all that they want or need. There isn't anything more they want. Then, what is the focus on life? Is there a focus on life? Imagine the relationship dynamics, are they different than ours? Are there roles?
That is the true question to ponder, what makes her happy? How does she obtain happiness? Is one culture better than another in self fulfillment? Are other cultures easier in learning who we are?
So many questions? How others live and what is important in there lives? Does any culture or existence on Earth have it easier or better than another? What do you think?
#Wellness & Preventive, Feeling great and want to join us great, love to have you! Diagnosed with an illness? Having symptoms? In treatment? Stressed? Having anxiety to life? We are here for you!
What is Shaping Up?
LISAonthegoShape Up = Shaping up is changing things in your life that make you feel better emotionally or physically.
What have you done in the past and would like to change now in your life to Shape Up?
For LISAonthego it has been baby steps and at times moment by moment. The past several years has been learning about her, her path, who she is, what she likes and doesn't like, her career and where she would like to go. She has learned that the LISAonthego Blogs resonates for many, many people. Huge awakening to know she is not alone and either are you. Thank you for reading, watching and listening LISAonthego blogs.
Coming up in the next few months LISAonthego will be starting to sell botanical, naturally grown products made into oils, lotion, wash etc. The LISAonthego Show is to help herself and many others get to know and understand themselves. When this occurs their is a change in who we are and who we are in each moment. LISAonthego can't believe how much she has learned about herself during this time thinking and feeling she was alone. She had no clue how many people are on her path and is loving teaching people how she is doing it.
How do you change? Why do you change? Could we make ourselves change?
LISAonthego is so looking to moving forwards with www.SpiritualFitnessOnTheGo.com. How about you? We welcome everyone to come along and join on your path.
Have a great day. Love, Laughter & Peace, LISAonthego #Wellness & Preventive, #changing you, #empowering you, #shaping up, #exercise, #www.spiritualfitnessonthego.com
What are you in charge of these days? You are in charge of your home, the children and the peace in your life. Yes this is much easier said than done.
First it is so easy to react. What parent doesn’t react in the home? Typically, children are not great listeners for chores or for what they don’t want to do or hear. Great news you are not alone and haven’t been for centuries.
How are you in charge when no one listens and you are reacting and not responding?
First, what is reacting? Reacting is a negative reaction to an event or comment. You may yell, scream, jump and down, punch a wall, go drinking, go shopping etc. This is a tough concept to understand and no one; yes no one could make you react. This is a choice.
No one could physically make you react, make you yell, make you punch a wall. It’s you doing it.
Yes we could have triggers that activate our reactions buttons within us. Yes, the family knows our trigger points and what sets us off to react. Children are smart they do this as a diversion or to redirect your focus on to something else and not what is happening or to be addressed in the moment.
The family now in a reacting pattern, nothing seems to work and you are reacting to everything. LISAonthego has been here and the more she reacted the more of the same stories and dramas existed.
She had enough and finally learned to respond. Responding is being in a calm space, talking, expressing clearly and detailed, being non-emotional and talking from your heart.
First she took the people affecting her life that was triggering her and would visualize a moment that she remembers them in a good moment. A moment she would smile at the memory that made her heart sing. Then she keep the memory and visualize them in that moment and made them smaller in her mind and smaller, once small enough she brought them to her heart and surrounded them with love and consciously visualized them in her heart and surrounding them in love. No other thoughts, no reactions, the goal just love them, let the negative energies surrender and see them for there pure essence of who they are.
Our ego mind chatters keep talking and criticizing the person. The ego mind keeps saying but, but; what about? Are you kidding me? Seriously? You know you are so right; you are the parent and know you are right about everything occurring that you are now reacting and continually having emotions showing you that you are so right. Does this bring peace to you and your family, balance or grounding?
Trust LISAonthego she was so right, here is the proof, everyone could see, however, she was being reactive. Did you ever notice when someone is so right they are reacting by: being angry, yelling, hands waving, commanding, demanding etc. So, yes LISAonthego was so right and yet reacting. (Tough lesson to recognize so she could change, so much easier to say than to follow through with the action of responding. This has made a huge difference in her life too.)
So again, just love them and keep-loving them from within your heart.
Within a few days just loving them, LISAonthego found her peace and then chose to respond.
Hard to believe this actually worked and had a domino effect on the children. This alone, loving from within changed in LISAonthego’s family and life.
LISAonthego found some peace; this action was enough for the people she was loving to change some too. Wow this is incredible. In truth its not about them its about you. Being so right, you are not in your peace being reactive you aren’t in your peace.
In fact you have a choice not to react and to respond. By responding it gives you peace and knowing you have choices. When moms and dads are reactive and learn to respond then they could have peace in the home, structures, routines and stay consistent, things tend to run more smoothly.
When the family is triggering you and you start to be reactive, count to ten, get out of your ego talking chatter mind, walk away and patiently plan your next move. Remove yourself till you could respond. Maybe just sit down for a time out and whatever is taking place in the room in the moment, is taking place, as long as no one is being hurt or in danger, take a deep breath and go within and just sit down. LOL this is an action your family will look at you, you just changed the energy and even enough that could calm things. In a moment, or two or several you could decide how to handle what is going on by responding.
Responding for a parent could be in a soft and yet commanding voice and being centered in their plans. If the behavior is a pattern then set goals, if you do this, then this will happen and if you do this then this will happen. You are responding and everyone knows the rules. Here is an example: lets take a teen. They refuse to do their chores and being defiant. LISAonthego would say your choice, however know the next time you want something and LISAonthego’s teens always would want a ride somewhere. She would say you are refusing to do your chores one of your next rides (LISAonthego’s choice on which ride) is not going to be available. LISAonthego always would give rides to appointments and team sports. This about you and your child, don’t penalize others to proved a point. However when they would want a ride to the stores, town, mall, friends etc. this is where she held the grounds and refused that next ride. It worked and everyone knew the rules, they were clear, specific and detailed.
Mom and dad, are you in charge!Yes! Good luck and have a great day. LISAonthego
#respond, #react, #who is in charge, #you are responsible for you and your actions, #no one could physically make you do something, #choices, #LISAonthego
Did you know one person could impact your life and have a domino affect on others. LISAonthego says this happens a few times during our lifetime. We just don’t always know it. Some could be negative or positive.
Someone in your life and takes an action the action starts things in motions and affects your life and others.
Here are some positive drama/stories:
A doctor helps you with a long time illness and everything is back to functioning. This impacts and dominoes people around you. You are able to care for yourself easily.
You are having a difficult time and stuck in your ego mind. A person takes the time to talk to you and their view is so out of box from yours. Yet it makes complete sense and gives you relief and release of burdens. You are a happier person and others around follow suit
Randomly you are having financial issues and someone gives you monies that makes a difference
A negative boss that makes life difficult for their department finds another job and quits. Overnight life changes for the department
Did you also know we don’t know what we mean to others? In your mind you may like someone as a passing friend, co-worker, teacher, boss and in there mind you are their best friend.
Yes these affects could also be negative.
Please note that in every moment of everyday we get choices. Our choices are where we are today.
Being in fear mode keeps us trapped and it’s learning to be us to stand up for ourselves in what we want and need.
In truth we make the choices that define our lives and here we are right now. LISAonthego is a pro at the excuses of why and how to be trapped. Until it became enough was enough. Yes one person could affect our lives and yes we get choices. LISAonthego defines who she is, not you or others regardless on her drama and stories.
One person - meaning those times in life we appreciated the assistance asked or not from others. In those times these people impacted our lives with domino affects.
One person has affected LISAonthego’s life a few times in her life and helped to be on her path. No these were not always positive effects. However, once done and looking over the path they were well-meaning gifts not understood until later and most times much later.
These paths have created who LISAonthego is today. The one person who has helped during these crossroads is lifelong memories. Some are best friends, friends, colleagues, teachers etc. People come into our lives for a season, a reason or a lifetime. When these people come they leave gifts for us to expand and grow and we do for them too. Some small and big and yet they are all the same, they give our lives meaning.
Thank you for being in LISAonthego’s life and sharing a path. You mean the world to her because without you, she wouldn’t be who she is today. You, just you impact her life.
Thank you and have a great day. Love, Laughter & Peace, LISAonthego
#one person, #impact, #Domino effect, #who has impacted your life, #LISAonthego
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
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