LISAonthego What is Spirituality? Growing up LISAonthego thoughts of spirituality was a place on the other side a type of heaven. She would watch movies displaying spiritual living as a loving place, quiet, peaceful, and you are perfect just the way you are like in the following movies: like Heaven Awaits, Heaven Can Wait, Angels in the Outfields, Field of Dreams, Heaven is for Real, Proof of Heaven, Oh God, The Ghost & Mrs. Muir and the list goes on referring to another realm. This is a realm most of us don’t see, feel, hear or touch and yet have an experience of some type through in our lives. As LISAonthego lives life here on earth she likes and can relate to the image of heaven that has been portrayed. As time goes on LISAonthego’s experience here in life has been difficult, drama and stories. Therefore learning to live in #spirituality resonates for LISAonthego.
#Spirituality to LISAonthego means first you love you, accept you, having that light shine from your heart, being happy with you= liking who you are, making choices that resonates for you, and being in your own peace. LISAonthego believes you come first. It is that theory; story if you don’t take care of you first then you can’t take care of anyone else. Once acquiring this concept of spirituality and taking care of you. Then we give and serve to others through our work, donations, offerings, charity, friends, family, community and monies etc.
Be your own #1 best friend. Would you be your best friend if you had the choice? Yes, Great! No, then make the changes that are good for you to be the best you could be. Come join #www.spiritualfitnessonthego.com and participate in the tools and activities and learn to be the best you could be today today. Come read, watch or listen to #LISAonthego BLOGS how to make the changes in your life that you want and living in today’s world. Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive Learn about You & U, Be the best You or U, ewe could be, #yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com changing you, the best relationship with you, Wellness & Preventive
What is an Inspirational Talk? An Inspirational Talk is a Professional/Experts talking about a topic from an angle you have not thought of or giving new information one that resonates with you, inspires you. Also an Inspirational conversation videos are informative, fun and topics you could learn from and something new. Most speakers have more videos than what is mentioned here, please go to the persons Inspiration Page for the great talk subjects and videos. Do you want to hear another perspective? See things another way? These professional/experts are loved in the community and known as the movers and shakers in today's world. The professional/Experts talks could be from everyday life and talk about how they see life or a subject giving another viewpoint to talking about tools that could be used in your life. Come join us today and learn something new, inspire yourself, maybe making a change to a better you.
***COMING SOON ARE VIDEOS FOR JOANNA CHODOROWSKA, MARION MCGOWEN, COLLEEN PARABOSCHI AND KEN KAPLAN (these videos are in final production)
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
An Introduction and What is Guided Meditation with a sample meditation. Beth Brotz did an amazing audio/video explaining. This is informative, detailed, easy to understand and to do. Enjoy your adventure learning one of the great facets of today's world. Love, Laughter & Peace, LISAonthego
GUIDED MEDITATION
GuidedMeditationOnTheGo Is fun and easy! Just listen, visualize the scene/picture to what is being said by the meditator. Focus on the scene/picture being described. When you hear or see your thoughts try to pay no attention to these thoughts and see them go by, relax and this is known as meditating. Sounds easier than it is, good luck!
Here is the list of meditation and with whom is leading, click on the leader and the meditations and biographies are there own page. Thank you and have a great experience.
ABOUT BETH BROTZ
The Dalai Lama has said that although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way. Peace must first be developed within an individual, and once it is, he or she is then able to create an atmosphere of peace and harmony. This atmosphere can be expanded and extended from the individual to his friends and family, from those friends and family to the community, and eventually to the whole world. This is why I do the work I do.
After careers spanning management consulting, stay-at-home parenting and transactional real estate law, I currently coach individuals and teach meditation to groups, and, being passionate about the benefits of meditation, I love working with people in this way. I excel at helping beginners learn how to meditate, but more experienced meditators also benefit from working with me. Sessions with me can lead to better stress management and more inner peace, and I also teach Buddhist psychology-based strategies for dealing with things like physical pain and difficult emotions. My group classes and private sessions provide a chance for you to stop and breathe regularly in order to be a little more grounded and centered, or, for those who want it, a deeper experience of spiritual growth and learning. My teaching style is gentle, without judgment; I help people learn how to love themselves.
Among other things, meditation is about developing the ability to focus and free yourself from the craziness your mind puts you through all the time. There are different ways to accomplish that, meditatively speaking. My work with individuals includes some time discussing whatever is on the client’s mind and how a spiritual approach and meditation might be useful, followed by a guided meditation specifically tailored to whatever came up during the discussion. Sessions are 45-minutes long, and because they usually take place by telephone, I can coach no matter where in the world you happen to be. I have conducted telephone sessions with people all over the United States as well as overseas.
I also work regularly with groups in northern Los Angeles County, California teaching and leading guided meditations.
EGO thinks once everything falls into place everything will be fine
SPIRIT says find your peace and watch it all fall into place
#LISA-on-the-go learned this theory a few years ago. It was a difficult situation and no matter what she did or thought it was not working. The ego had a story, a reason for everything. Then it was suggested that she find her peace that minute and stay in the peace. How do you do this when life is spinning out of control? #LISA-on-the-go could tell you it wasn’t easy and she used most of the tools on the website #spiritualfitnessonthego to help. During these times LISA-on-the-go learned to take someone she loves and put them in her heart, to feel the love, be in the moment and find the peace. She would do this several times in a day to reinforce the positive, the good things in life. You know what, it worked! Unbelievable how life fell into place and #LISA-on-the-go learned it was meant to be and every moment is perfect. We are where we are to be. We don’t always know the answer or why or understand it. However at some point in her life and she looks back, she could now say it falls into place. It helped her to learn or to teach; actually Lisa-on-the-go feels it does both. LISA-on-the-go says now, she gets it. How about you?
Flow Yoga - The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
KATE CURRAN
What is Guided Meditation? An awesome, informative, detailed talk and sample by BETH BROTZ
Critical Addiction #1 Social Disease, Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk (Join today and receive Kalie’s book free, offer good until May 20, 2016)
Now that is easy. Start having fun today taking a Yoga Class, watching Inspired Speakers, Listen to A Guided Meditation, start the A Course in Miracles lesson or go to LISAonthego Blog.
Enjoy content, 24x7, at your convenience
The purpose of Spiritual Fitness On The Go is for people to learn and perform for their own body, mind and spirit.
Spiritual Fitness On The Go is to help you understand you and what resonates for you.
To help you get the answers in your life to obtain happiness, joy and peace.
COME JOIN TODAY; START WATCHING AND PERFORMING CLASSES NOW, on your time, wherever you are!
YOU MATTER! Who you are MATTERS! Not, WHAT YOU ARE (appearance)
BE THE BEST YOU COULD BE! BE WHO YOU WANT TO BE!
YOU ARE YOUR BEST RELATIONSHIP!
Spiritual Fitness on the go & MeMattersMost, LLC, copyright April 2016
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
LISAonthego One of those days? – #LISAonthego is having one of those days where nothing appears to be going right. There is the problem and then the words “being right”. She is so right that there is no peace, so how right is she. She has been focusing on one area in her life and it appears to be butterfingers so she talks to someone. The friends comment, drop it and go elsewhere. LISAonthego WHAT? WHAt? What? What? On here insides; You don’t understand, they don’t understand, LISAonthego understands, lol now the ego plays the story and drama again and again and LISAonthego is so right, but she is not at peace. This isn’t about her, the scenario is not being done to her, it is being done for her, to see life differently. Yes, she is right and yes she is not at peace. Now WHAT? LISAonthego says it needs to be changed, because she keeps doing the same things and awaiting different results. This isn’t going to happen by doing the same things. LISAonthego put herself on “me time” for the next few hours, to go within, quiet down and calm down. She is using the tools on Spiritualfitnessonthego.com to see life differently and what she could change for different results. It is rare to have “One of Those Days” and in trying to find the calmness she looks up Mercury Retrograde and yes we are in the post shadow intensified time. While Mercury is still moving slowly and has not speeded up, the effect of this phase tends to be felt more strongly. #LISAonthego laughs at herself, takes a deep breathe and now understands this is a gift for her to look at herself and make changes.
LISAonthego what is GMO? This video below defines what is GMO and some of the issues and concerns. However, money is the bottom line issue. As a society we find it acceptable to lie, cheat, jump up and down all in the name of money. Life experience has taught LISAonthego money only makes life easier not happier. LISAonthego understand we all want/need money for survival. Then money buys the more finer things in life, its nice, could be fun, look at me however at some point the money stops buying the owners, they have enough and the things that make there life easier. So what is the point to being greedy, do these owners, employees eat these foods too? LISAonthego doubts it they know the repercussions so then why is it acceptable for us? Labeling, why isn't GMO mentioned on labels? It is part of the food source. Give people the choice in what they want to consume.
LISAonthego's philosophy; treat others how you would want to be treated. However, life treats us what goes around,, does come around. When it does come around it will not be today or even tomorrow or who you think. The point if you are not eating these foods then don't ask us to either.
Guide your thoughts. How do you guide your thoughts? By forming a routine that works for you. You don’t like what you are thinking, concentrate, focus and purposefully change your thought. LISAonthego believes it is the one thing we do have control over and that is our thoughts. Let’s guide our thoughts to be happier. For beginners when going to sleep name the things you were truly appreciative and thankful for the day. One is called honoring yourself; meaning the obvious (health, family, friends etc). When awakening in the morning; start with positive thoughts; (if you want write it out). One thought is honoring you means the obvious (health, family, friends, etc). Find the “me time” each day whether you have a minute or more; and shape up: yoga, guided-meditation or listening to an inspirational talk, read a lesson in A Course of Miracles all online, on your time and on your own schedule at #www.spiritualfitnessonthego.com. Most important find the time to connect with yourself and a family member or friend everyday, CONNECTION fills our souls; THOUGHTS fill our time and ACTION creates our life. Have a great day. Love, Laughter & Peace, #LISAonthego
Do you want to change? Feel better about yourself? Change something physically or rediscover a whole new you? Get Results.
LISAonthego has experienced wanting to make changes. We all have a period of time in our lives that could be difficult and this is when we consciously make choices that we want to change. She realized she wanted a change and retrospectively kept doing the same things. She kept doing the same things even when she thought it was different and kept getting the same results. Once she went within and listened to herself she learned how to do things differently for results.
LISAonthego writes and talks about these changes she has made and how, yes how she has done it. It is not one modality it was several different ways that resonated for her. These tools, talks and activities are on Spiritualfitnessonthego.com and she evolves daily.
Making a change isn’t always easy and yet it was something she was compelled to do. The changes weren’t overnight either it takes time. LISAonthego now understands herself better and loves herself more. Spiritualfitnessonthego.com is to help you and LISAonthego make the changes in your life you want: whether you want an attitude change, see life from another perspective or physically doing life differently and being more involved with yourself to get results.
Sometimes it is recognizing that you do not like your, whatever this is for you, and know you want to change. Yet you keep yourself locked up in the same old beliefs. One of the mottos that helped LISAonthego “if you keep doing the same things, then no results”.
LISAonthego understands if she keeps doing the same things and it doesn’t change to get the results wanted; then why did she expect things to change? Because they are those times when in life things do change instantly like a lighten bolt. She kept thinking this could happen to her and it didn’t until she chose to take an action.
Action... made a difference in her life. This is a huge revelation for her and in the LISAonthego Blogs talks about how she makes the changes.
Start reading, watching (video below the writing of the blog) or listening today.
Have a great day. Love, Laughter & Peace, LISAonthego
The tools, activities and blogs LISAonthego uses and defines her
#LISAonthego Blog about You & for You, #Wellness & Preventive, #Want Change?, #Change
#the best relationship with you, #Wellness & Preventive, #Living in Today's World
Gracie spent around 30 minutes yesterday just looking at the window in amazement. It was fun watching her amuse herself. Now that the snow has ended it is time to shovel. Gracie was right their going what is this? Now you could see how much snow we received, look at Gracie and then the snow, wow. It is beautiful outside the bright sun and the snow glistening. LISAonthego loves looking at the views too. Hope you are safe and warm. Blizzard of 2016! Have a great day. Love, Laughter & Peace, LISAonthego
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
LISAonthego What is Spirituality?
