Choices in our own Environment. Woody Harrelson is talking about the choices we get to make everyday. Choices in which we choose to have what products in our own homes and how our choices could effect corporations. LISAonthego agrees with Woody and agrees its time our actions speak louder. Marketers and advertisers are not in our homes making us buy they are in our homes persuading us to buy there products. You know what? We have choices and what are your choices today? Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego, With the Crowd. Why is it people follow others? Even when they know its mean, not nice and will hurt another’s feeling. Is it for attention? Or, the attitude, fear, that you could be next? Or you just do it, like the monkeys in the below video with no reason, no thought and the attitude this is what we do? LISAonthego has surrendered and called Claire Kohler Brown with the business www.weempowerleaders.com; asking why? Why is the website such a challenge, great ideas, and plans and yet the website is always being challenged. LISAonthego has been the one on the outside of the crowd several times in her life. It’s in the past, however, it is playing a large part in her presence. No matter the hard work she puts into it website it is coming up short. Through Claire’s work, questions and suggestions; LISAonthego’s answer is self-sabotage from the crowds she experienced through her life. LISAonthego has put the crowd in her unconscious mind and now Claire, suggested to bring it forth, forgive the crowds, have peace and move forwards. Claire suggests this is holding you back, you do have awesome plans, basics of the website and awesome professionals. LISAonthego pondered the and realize Claire is right this is holding LISAonthego back and she needs to use the tools and activities on #www.spiritualfitnessonthego.com to heal and move forwards. LISAonthego isn’t the same person as when the crowd’s occurred and its time to get up, brush it off and work through these issues. Right after these discussions LISAonthego finds the Monkeys video below giving her visual of how the crowds work. LISAonthego, with the crowd is Interesting the mindset for others to follow in bullying and obviously out of the ego mind. Clair and I agree Its time to change the ego’s mind, replace with positive thoughts and have it follow the spiritual mind so its on the path where you are going. Thank you Claire this is greatly appreciated. Have a great day. Love, Laughter & Peace
LISAonthego will always use the tools and activities
on www.spiritualfitnessonthego.com
to make a difference in her life
LISAonthego Blog about You & for You, #Wellness & Preventive
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LISAonthego Shaping UP. Life is life for everyone. LISAonthego believes no one has it better than someone else, they just have it different. We all experience stress and emotions. Yes one could say but they are more this or that or and but. The truth is they are no degrees, levels or rating system it is all the same. You disagree, and then ask yourself, who is judging? And, on what or who’s rating system? Its like you are a little pregnant and you know this can’t be. Now you could be begin to understand they’re no rating system on stress or emotions. It is what it is and we all experience it. Now lets move forwards to making the stress and emotions in our life easier. LISAonthego says to Shape Up. #Shape Up to #LISAonthego is what resonates for you to release the stress in your life; to feel good about you mentally and physically. It is a known fact #exercise is an awesome way to Shape Up to be the best you could you be. Spiritualfitnessonthego has activities and tools to Shape Up to feel good for you. Yoga for your body, Guided-Meditation for your mind and A Course in Miracles for your spirit to help balance you. #Spiritualfitnessonthego.com motto “Tone your body, Heal your Mind and Open your Heart”. Come join us today, try the 21-Day Free Trial and start feeling your best. When life is tough the tough getting going, lets go! You don’t know how? One moment at a time that resonates for you. Try the Chair Yoga for everyone or listen and learn about what is Guided-Meditation? Know you could this too, it is for everyone and do what feels right for you. LISAonthego feels so much better once she could listen spiritually and get out of her ego to get moving. This is about moving around, changing your thoughts to get some stress free and shaping up. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego, Doctors? LISAonthego had a lesson today and is learning to set boundaries and have a team that supports and cares about her. How about you? LISAonthego had a procedure done today. She was specific and detailed on instructions and learned it was not followed. What? Really? Wow, so glad that Doctor thought they were so right, being professional and not listening to what was in black and white. They are considered one of the top offices in the area, not with LISAonthego. The story and drama, LISAonthego has an Abnormal Liver Enzyme Gene, she doesn’t metabolize medicines etc. through the liver. Therefore, the medicines don’t work properly and side affects. On the allergy form she filled in she stated, “does not metabolize medicines through the liver”. LISAonthego knew after the fact, it was to late that the Doctor used medicines that went through her liver. Not good. What? Really? Why? So, what is the point in writing and telling doctors, nurses etc. involved if they are going to do what they want and it hurts you. LISAonthego says this is being done for her not to her. Resolution, have a team that knows you, supports you, cares about you and have them present during procedures and your doctor on-call. LISAonthego called her awesome, supportive, caring, medical doctor and he talked her through it, how to recover and to call with any questions. Also, for now on, he will be called for any and all medicines to be used for now with all specialty doctors and procedures. This doctor cares and listens to his patient, why can’t all doctors be like him? Hope you have a Dr. P. in your life! Love, Laughter & Peace, LISAonthego
LISAonthego PCOS. LISAonthego has or had PCOS and not at her best. If you had a hysterectomy you don’t have it. LISAonthego doesn’t believe this she has lived with it her whole life and knows it is in her DNA and could flare up. Flare up cause could be a simple everyday thing in life or those stressful times too. This year has been a great year with many closures and healings taking place, things are simple. LISAonthego began issues when on a known weight loss program, lost weight and then ran into health issues, one being her hair falling out and two being getting the shakes if not eating within 3.5 hours. Also learned, for LISAonthego, no one, no one knows the right foods to eat or even for weight loss. Not even these large conglomerate programs of what is the correct combination or how much to eat of each. Look at the cycles of these known national weight loss programs advertisements, eat your carbohydrates, no don’t carbohydrates, don’t eat proteins, yes, eat your proteins to recently they changed and lowered the calories on proteins, really and raised the calories carbohydrates. Due to these fallacies on foods LISAonthego is learning to balance. LISAonthego believes food and water are important for PCOS. As far as food, LISAonthego keeps trying to get the right combo to be satisfied at meals, shape up and be the best she could be. Yes those experts say no carbohydrates, no sugars, less protein and in fact for LISAonthego her body wants them all. So it’s finding the right combination. Recently LISAonthego found a PCOS guideline for eating online, downloaded it and believes this has a combination that could work, where you feel satisfied from a meal and includes all food groups. She needs to shop and have everything in her home so it will be easier for her to do and maintain. After looking for the right food combination for years, trying the larger programs she believes this guideline will fill her requirements of being satisfied and the food groups. She will try this and if working she will post what she is eating. In addition, LISAonthego started the gym 3 days a week and starting yoga/meditation 3 days a week, a schedule, routine to keep her on track and getting her to feeling better quickly. Shaping Up to feel her best, her looks is what she is, knowing who she is and being herself is who she is and defines her. Looks are the ego and Personality is her spiritual fun loving self. People love LISAonthego for who she is and not what she looks like or wears. LISAonthego, defines herself, as awesome, she is the best ever at every moment. LISAonthego learned PCOS for her feeling inflamed, swollen that Spiritualfitnessonthego activities and tools have her feeling her best. How about you? By the way, PCOS has come a long way from years ago however it starts with her learning to eat and drink what feels best for you and doing the activities and tools on Spiritualfitnessonthego to keep as stress-free as she allows. Let’s hear from you and what is working for you. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego time of year, it is that time of year of adjustments. The weather is warmer, season changing, end of the school year, graduations, religious ceremonies, picnics/bbq, vacations etc. Half way through the year that we breathe, take a moment for ourselves, relax, where are we running to anyway? It’s the time of year for change, to contemplate where you were, where you are now and where you want to go. Even if you are not in school LISAonthego’s being is in this momentum each year it’s part of her life and now it’s inevitable. The past is gone, we have the here and now, choices to make that will be our future. #LISAonthego doesn’t have the answers just learning to trust, have faith and be in the moment. Does this work? She says yes and going with the flow. It’s not something she grew up knowing, it’s a new concept, easy to understand and hard to follow. A new path that she rather follow than having the ego beat her up, feel bad, be critical and tell her everything she is doing is wrong. LISAonthego is choosing her heart and telling her everything she is doing is right and that feels good for her. She knows she is at that crossroad a path in the road with her health and work. So, she is sitting quietly and taking action when feeling led and trusts all is well. It’s being in her peace that calmness and this will help to direct her where she will go. The ego is so mean, cruel, critical although could have some good points however not the path LISAonthego wants to be on. LISAonthego will write a list of the issues, ***L.I.D.E.*** them, get to the heart of the issues and then write her pro and con list with a number next to each one of the emotional importance, sit quietly and be guided. Come do this exercise with her and see where you are led on your path. Have a great day! Love, Laughter & Peace, LISAonthego
Do you want to change? Feel better about yourself? Change something physically or rediscover a whole new you? Get Results.
LISAonthego has experienced wanting to make changes. We all have a period of time in our lives that could be difficult and this is when we consciously make choices that we want to change. She realized she wanted a change and retrospectively kept doing the same things. She kept doing the same things even when she thought it was different and kept getting the same results. Once she went within and listened to herself she learned how to do things differently for results.
LISAonthego writes and talks about these changes she has made and how, yes how she has done it. It is not one modality it was several different ways that resonated for her. These tools, talks and activities are on Spiritualfitnessonthego.com and she evolves daily.
Making a change isn’t always easy and yet it was something she was compelled to do. The changes weren’t overnight either it takes time. LISAonthego now understands herself better and loves herself more. Spiritualfitnessonthego.com is to help you and LISAonthego make the changes in your life you want: whether you want an attitude change, see life from another perspective or physically doing life differently and being more involved with yourself to get results.
Sometimes it is recognizing that you do not like your, whatever this is for you, and know you want to change. Yet you keep yourself locked up in the same old beliefs. One of the mottos that helped LISAonthego “if you keep doing the same things, then no results”.
LISAonthego understands if she keeps doing the same things and it doesn’t change to get the results wanted; then why did she expect things to change? Because they are those times when in life things do change instantly like a lighten bolt. She kept thinking this could happen to her and it didn’t until she chose to take an action.
Action... made a difference in her life. This is a huge revelation for her and in the LISAonthego Blogs talks about how she makes the changes.
Start reading, watching (video below the writing of the blog) or listening today.
Have a great day. Love, Laughter & Peace, LISAonthego
The tools, activities and blogs LISAonthego uses and defines her
#LISAonthego Blog about You & for You, #Wellness & Preventive, #Want Change?, #Change
#the best relationship with you, #Wellness & Preventive, #Living in Today's World
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
Choices in our own Environment. Woody Harrelson is talking about the choices we get to make everyday. Choices in which we choose to have what products in our own homes and how our choices could effect corporations. LISAonthego agrees with Woody and agrees its time our actions speak louder. Marketers and advertisers are not in our homes making us buy they are in our homes persuading us to buy there products. You know what? We have choices and what are your choices today? Have a great day. Love, Laughter & Peace, LISAonthego
