Yes, you are enough. You are always enough, more than enough. Realize this and start believing in yourself, take action: laugh, giggle, smile and have fun. You are awesome just the way you are! Today and everyday is the day to believe in ourselves that we are enough for who, what, where, when and why.
Our thoughts show us who we are. You don't like the thoughts about you today, change them to what you do like and be who you want to be. Have great thoughts today and be who you are!
Life has that way of showing up. Then we start doubting who and what we are. Today is a new start, for today read your affirmations of write down all your great attributes. See all you do and all who you are. Some days this seems hard to do. Read and re-read your affirmations and attributes. Pretend with all your heart. Believe in your writings, your words and your thoughts. By pretending; this will be in your everyday thoughts. This process helps you to become who you are and who you want to be. Half the job is getting started, once started though you are half done.
LISAonthego's Affirmation for today
Writing the affirmations are about you for you. It took some time to write and to think it through. The goal is to start. This could be difficult to do, so maybe you start with one affirmation and read it each day. Then for a couple of days add an affirmation, tweak it until you feel you are done. Life changes and our affirmations could also change. This is an on-going process. As we grow so does our affirmations. LISAonthego wrote what she wants in her life and for the affirmations to define who she is. What are you writing and reading today? Have a great day! Love, Laughter & Peace, LISAonthego
LISAonthego has a friend Meghan and she wanted an inquiry for yard work. Meghan inquired for help from some newer friends that they socialize with. The yard work was briefly chatted about and some standard prices were given verbally. Meghan knew they could do the work and get it done and felt the prices discussed were reasonable.
The contractors came out the following week. You know the look when someone comes to your home and they are judging where you live? The neighborhood? Cars? How you live? Asking questions and gauging how important the work is to you that you are requesting. Meghan was getting the looks and feelings uncomfortable. Then came the question. How much is in your budget? Meghan avoids the question and changes the subject.
Do you have good intentions?
Meghan says to LISAonthego have you ever felt used or taken advantage? People are doing something for you that are there job and yet you feel used or taken advantage? Not a comfortable feeling, Meghan wanted to give them the business however that uneasy feeling has stopping her. She is having mixed emotions, the contractor has done the work for other friends and she wanted to support the friends. Then the estimate arrived and the price was higher than her neighbors with less work and charging for specialists on a one-person job.
LISAonthego, bells and whistles goes up when this happens to her. She says to herself this is about them, who they are and their journey. This has nothing to do with her, it wasn’t meant to be and only how she chooses to respond or react to the situation.
Prices should not be on judgments or interpretations of what you think the customer may or may not have. When LISAonthego goes into a store the price is the price and that is the price. Why then, when a service/contractor comes out for work, it isn’t the same? People make assumptions on what we have, react like a vulture, feels entitled and charges more.
We all get monies the same way. We either earn it or inherit it. Does it make a difference? It’s the same money it’s all green. We all want to be treated fairly that we matter and this isn’t the way real life works. It’s the ego mind so you forgive, wish them well and move on.
This is where LISAonthego loves the universal rules. Give to Receive and Receive to Give. With the above story, when others don’t play fair, neither will the universe. It does come back, it may not be today but it will be tomorrow and not where you expect or with whom too.
Have a great day. Love, Laughter & Peace, LISAonthego
#You know the look when someone is judging you? #mixed emotions, #universal rules
International Peace Day is today. It was declared so by the United Nations in 1981 and is observed around the world each year on September 21st. The General Assembly has designated this as a day devoted to“commemorating and strengthening the ideals of peace both within and among all nations and peoples.”
LISAonthego loves the song "Let There Be Peace on Earth". It is a great reminder that peace begins with each one of us. Its not outside of us. It is in our hearts and our light that we bring forth.
Peace begins with me. The lyrics to this well known song is one of LISAonthego's favorites, with some of the words changed to make it present tense.
"Now there is peace on earth, and it has begun with me.
Now there is peace on earth, the peace that was meant to be.
With (your spirit, creator, who you believe in) as creator, united all are we.
Now we walk with each in perfect harmony.
Peace has begun with me, and this is the moment now.
With every breath I take, let this be my joyous vow;
I take each moment, and live each moment
in peace eternally.
Now there is peace on earth and it has begun with me!"
What can you do to make every day Peace Day?
Come watch the video by Cat Stevens and his song Peace Train
LISAonthego is on the train how about you? This is awesome!
Today’s blog: The first video is about Regrets by Christof Schumann. Then LISAonthego wrote her blog on How do you proceed with your dream and what makes your heart sing?
Believing in You. LISAonthego loved this video by Christof Schumann. It so resonated with her and where she is in her life. Christof talks about being on your deathbed and the regrets people have at what they didn’t do. However, in life we have choices. Maybe our timing wasn’t right then, it didn’t feel right or we were guided elsewhere.
When Christof says we all have a gift and asks what is that gift? What is that dream? LISAonthego gets really fired up (in a good way). However, we don’t know always know what it is or where to look. Christof encourages us to go within, find our gifts, and go with our dreams. LISAonthego says it is what makes your hearts sing and carry a burning desire and encourages you to go for it!
How do you proceed with your dream and what makes your heart sing?
Christof remind us to find the courage to go within. LISAonthego is right there with him, telling you to listen and recall your life. What resonated for you? Think back to your childhood, as you ask yourself what had your heart singing? LISAonthego says this is the time we had most available to us. What did you fill your time enjoying?
Christof says to believe. LISAonthego has been on the path with Spiritualfitnessonthego for the past few years and loves what she does. It lives in her heart and soul. She is learning to believe in herself with all her heart. Desire and persistence is part of the recipe for a sweet life.
Even though it feels like being on a roller-coaster ride at times and no one said it was going to be easy, it is still well worth it. What is being reinforced and played out in LISAonthego's life is the importance of believing in herself, being persistent, trusting her path and keeping her heart singing. This is easier said than done at times. To LISAonthego, this is a new universal law: 'Be who you are and don’t give up'. In the past year, the workshops and mastermind groups she has attended, new friends she has made and books she has read are all reiterating this theory. LISAonthego is going with it and on the path moving forward with Spiritualfitnessonthego. This is a path filled with love.
Are you on your Journey?
LISAonthego loves being on the journey and is learning how to be at peace. She asks herself: What makes her heart sing? Who is she? Then she takes the tools, activities and writings and offers them to you. You gather them and learn from LISAonthego’s journey what resonates for you to be in your peace and feel balanced and harmonized. This is an awesome, fascinating road to be on and she is thrilled you are on the road to learning about you and accept who you are. What do you want? What are your dreams? Where do you want to go? As the video says, it doesn’t matter where you are in your life or your age and reminds you to follow your dreams with no regrets even if it’s at the end. LISAonthego agrees and is riding this journey. What are your dreams?
When you are living your dreams and on your journey, you are being true to you. When you are on the rollercoaster with your hands in the air, screaming or white knuckling it by gripping the safey bar, believe in you. This life is truly about you and for you. Regardless of others and life happenings, go within and believe in you and know you are on your path. Walk the path to be where you are and at the end of the path, see where your journey has led.
Have a great day. Love, Laughter & Peace, LISAonthego
Are you in your Ego? Want someplace to go? Change your Thoughts? Try something new? Learn Something New? Check it out, Spiritualfitnessonthego.com has something for you. Yoga, Guided-Meditation, A Course In Miracles, Inspired Speakers and LISAonthego Blogs
Aerial View of People and Time Management Concepts
Back to School Adjustment Time. It is that time of year again when children, teens, young adults and older adults go back to school. School is no longer for the young but for all ages. It’s that time of year of adjusting our internal clocks. The summer time off is coming to an end and the new school year begins. We go through many adjustments such as: preparing for classes, new sleep times, meal times, activities, homework, gets dark earlier and settling in for the anew. The time of year that some of us have milestones or life changes in our lives. Whether in school or not, this schedule is typically a quarter of our lives and our internal clocks are set. #LISAonthego has learned that back to school, adjustment time is a stressful time for most of us. Yes the internal clock changes however starting a new year in school, new environments, new people or a life change of an empty nest. Know you are not alone. LISAonthego says most of us are on this same path, maybe not the same course. How to make these adjustments easier? Some of the adjustments we could do are the following:
Start a routine, schedule a week or two before the official day
Go walk the school where you are attending and familiarize yourself with the schedule
Get together with people in your schools or classes
Shop and plan your wardrobe and school supplies
Join #www.spiritualfitnessonthego.com and get into your routine: Yoga, Guided Meditation in the mornings, read LISAonthego blog at breakfast, watch, listen to an Inspired Speaker during a break in your day and A Course in Miracles lesson at night
Read up on your classes what they will entail, be prepared and finish your summer reading
What works for you? Write down a routine and start practicing today. This is a fun time of the year with many changes for some of us. This is encouraging, fun and to make changes wanted in our lives. When we keep doing the same things, we get the same results. This time of year is awesome. It helps us to change what we are doing so we could move forwards in life with new results. Go within and listen, write down a schedule that will work for you. You are not alone. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
Vacation? Her interpretation: (vacation = vacate shun) (vacate) to leave (shun) to avoid.
What is a vacation?
Why a vacation? When? Where? Who? #LisaOnTheGo says when? Where? And who is your choice? LisaOnTheGo says why? Why a vacation? A vacation is to vacate your mind, regardless what others say or think.
Our minds, our thought process wants to time off, to explore, dream, get out of the daily routine and to rejuvenate. The amount of time of vacation matters too, LisaOnTheGo has learned a day here or there is not enough. She is the best at procrastination and the excuses. However, has learned the mind, wants time off.
A vacation is being timeless, thoughtless and laughing, smiling and doing things you enjoy that make your heart sings.
Due to circumstances, an unexpected vacation occurred this past week, and wow it has been enlightening. LisaOnTheGo didn’t understand or realize the importance of time off and truly appreciated having fun. Amazing workshops made her heart sing, swimming in the lake, creating art, laughing, singing and just being, reminding her who she is.
The weather played into the week of glorious sunny days to downpour of rain and appreciating the sounds of rain, the birds, trees, and growth. The full moon had an outer circle of clouds circling the moon in a red shadow. The friends of old and new, fun conversations, jokes, giggles, entertainment that took LisaOnTheGo out of her daily routine and viewing what is missing in her life and what is abundant in her life. Who she is, what she likes and why.
LisaOnTheGo is appreciating and understanding she loves her downtime, her quiet time too there is a time to be with a lot of people and time she needs to fall back.
Acknowledging her energy sensitivities, embracing herself and going within. What resonates with her and when to say no is when it doesn’t feel right.
Getting out of the daily routine, reconnecting with herself is important to move forward in life and grow. So, when are you taking a vacation?
Have a great day, Love, Laughter & Peace LisaOnTheGo
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#LISAonthego Blog, about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, #yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com
changing you, the best relationship with you, Wellness & Preventive, Living in Today's World
#EMPOWERING YOU = Me Powering U
Spiritualfitnessonthego is here to
EMPOWER YOU - Ease your thoughts; relax the body and Open your heart
LISAonthego Inspired Video Empowering U by Prince EA. #LISAonthego loves Prince EA, he is inspirational, informative, detailed and resonates for #LISAonthego. This video is about the famous song "Row, Row, Row your Boat". LISAonthego hadn't seen the song interpretation this way and Prince is amazing in his description in this video explaining the song to his interpretation. Wow, its a great reminder for LISAonthego in her life. Row, Row, Row your Boat. Do what feels right for you. Be who you are? its about you and not others. You are responsible for you and your choices. Then the second line is gently down the stream. For LISAonthegon this to flow that resonates for you. Third line Merrily, Merrily, Merrily life is but a dream. LISAonthego this means to her; to dream, day dream and go within yourself and expand your thoughts to the extreme. What do you want in your life? Love this video and Prince Ea, he is an inspiring, motivational, loves his humor and enthusiasm. Enjoy folks and lets all flow downstream. Have a great day! Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
One of LISAonthego's favorite song is "I AM THAT I AM" and "HOW COULD ANYONE" and the album "Prayers" by Elaine Silver. During the curve balls of life LISAonthego will play the Elaine's album Prayers. The songs I AM THAT I AM and HOW COULD ANYONE has been an impact in LISAonthego's life. Some of the first songs she had listened to when moving towards her spiritual life. It helped guide LISAonthego that she is who she is whether you like her or not, no one is perfect and this is who she is. Also LISAonthego's motto "when LISAonthego does what others would like her to do she is angry with herself and when LISAonthego does what she wants to do she is at peace and everyone else is angry with her". You know what everyone else gets over it. Its not about them and LISAonthego has learned she is most important.
I AM THAT I AM and HOW COULD ANYONE to LISAonthego means to understand her, not accept what she is saying or her point of view but to understand her. Love her and support her for who she is, this has been her primarily focus on changing. LISAonthego knowing herself from the viewpoint of herself and not yours. This has been a huge transition through the years and LISAonthego BLOGS are written about changing you and how LISAonthego did it and continues to change and grow. It is not one spiritual modality it is several spiritual modalities that are on her website #www.spiritualfitnessonthego.com. Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
