LISAonthego Day Off. Are you in a routine? Life feeling the same everyday, feeling like the same day in and day out, like nothing is going to change. You are feeling mundane and all is the same. Then maybe it is time for a day off from your routine. #LISAonthego has been in a routine and decided it was time for a day off. The day off being a fun day for LISAonthego is something she wants to do, what makes her feel good and not something she does everyday. This is a special day taking time for her. The day planned was going to the beach, lunch and shopping. This is planned and to be fun and LISAonthego loves being with others so she posted an event on FB event and asking friends to join her. When she posted the FB event she didn’t know it was going to be a full moon, lol. For LISAonthego it is “Murphys Law” during full moons. She gave a few weeks notice and this past Monday was the day for the day off of work.
The day before was fun those going weren’t going, or others found out and asked to go, another friend backed out, another friend wanted to go, a friend brought another friend. LISAonthego had the mind set go with flow however it works will be great and it was. LISAonthego had the best time. Awesome conversations, fun and everyone was relaxed and just let the day be. The weather was 95, low humidity, small easygoing waves it was fabulous. During the day she was appreciative and grateful for the fun day, sitting in the sand, watching the water, boats and swimming. The day was out of the routine, fun and time for the mind, body and soul to relax. LISAonthego says this is important for us to do for ourselves. The day brought up good feelings, emotions and she feels rejuvenated. Today she is back to work and Monday is now in the past as a lifelong memory to remind her getting away and doing something out of the routine for her is important to do more often it refills her soul to continue on her journey. What are you doing for you? Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
Do you have difficulties describing behaviors into words?
We have encountered all behaviors in our lives. LISAonthego does. She could tell you the drama and stories and has learned to L.I.D.E. (label; identify and describe the emotions); #https://spiritualfitnessonthego.com/lisaonthego-lide/ Her own drama and stories. However to describe others negative behavior and put into words she can’t.
In reference to what is considered normal, positive behavior, funny, not much written.
However, LISAonthego found one article to help out with this blog. http://www.hinduwebsite.com/selfdevt/maturity.aspThis article talks about maturing. “Mental growth, however, does not proceed along the same lines as physical growth. The brain cells do stop multiplying after a certain age, but mentally we continue to grow in awareness and understanding until old age.
LISAonthego says, wow that makes sense. She is here to learn and grow in her awareness and understanding. Life has put this in her front view recently and having her going within. Truthfully when raising children, working full-time and creating a life it is harder to look and acknowledge ourselves. However, when the children move out, the empty nest time, life is quieter’ LISAonthego believes this is the beginning of your growing and knowing you.
This makes sense to her it’s the empowering you = me-powering time. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
LISAonthego Easier? Is your life easy? Is there life easy? For LISAonthego it appears everyone has it easier until you get a closer look. Everyone has challenges throughout there life. Do you know anyone who has not had challenges? Or you could say has had an easy life? We are so quick to judge without learning about others and yet we don’t know their experience. What LISAonthego thinks she knows, no one has it easy, times may be more peaceful however with life it ebbs and flows. And yet, what LISAonthego thinks could be a challenge for you, you let it roll off your back like nothing and when LISAonthego think it’s easy you remark the difficulties. This is what makes us different. The core of who we are is what we think, our experiences and our interpretations. What effects and affect you are different for each of us? LISAonthego has enough difficulty learning about her. We couldn’t understand because we have enough trouble in knowing who we are and the path we are walking. LISAonthego has been stopping herself and making judgments on others. How do we make our lives easier? By getting to know us, loving ourselves for who we are: the good, the bad and the ugly. Life teaches us and we change day by day. Not to your standards but what feels right for us. We learn what works for us for coping with the ebb and flow of life. Look around everyone does something that helps them to get there quiet time whether we interpret it as good or bad by doing something they enjoy, for example: exercising, cooking, boating, drinking, drug use, eating, gardening etc. Is life easier for you or LISAonthego? No! It’s finding what works for you in the moment. Life has the way of being life and throwing the curveballs. This keeps us going learning to be a better us. In conclusion LISAonthego feels no one has easier or better; it is what it is. Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
Choices in our own Environment. Woody Harrelson is talking about the choices we get to make everyday. Choices in which we choose to have what products in our own homes and how our choices could effect corporations. LISAonthego agrees with Woody and agrees its time our actions speak louder. Marketers and advertisers are not in our homes making us buy they are in our homes persuading us to buy there products. You know what? We have choices and what are your choices today? Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego, With the Crowd. Why is it people follow others? Even when they know its mean, not nice and will hurt another’s feeling. Is it for attention? Or, the attitude, fear, that you could be next? Or you just do it, like the monkeys in the below video with no reason, no thought and the attitude this is what we do? LISAonthego has surrendered and called Claire Kohler Brown with the business www.weempowerleaders.com; asking why? Why is the website such a challenge, great ideas, and plans and yet the website is always being challenged. LISAonthego has been the one on the outside of the crowd several times in her life. It’s in the past, however, it is playing a large part in her presence. No matter the hard work she puts into it website it is coming up short. Through Claire’s work, questions and suggestions; LISAonthego’s answer is self-sabotage from the crowds she experienced through her life. LISAonthego has put the crowd in her unconscious mind and now Claire, suggested to bring it forth, forgive the crowds, have peace and move forwards. Claire suggests this is holding you back, you do have awesome plans, basics of the website and awesome professionals. LISAonthego pondered the and realize Claire is right this is holding LISAonthego back and she needs to use the tools and activities on #www.spiritualfitnessonthego.com to heal and move forwards. LISAonthego isn’t the same person as when the crowd’s occurred and its time to get up, brush it off and work through these issues. Right after these discussions LISAonthego finds the Monkeys video below giving her visual of how the crowds work. LISAonthego, with the crowd is Interesting the mindset for others to follow in bullying and obviously out of the ego mind. Clair and I agree Its time to change the ego’s mind, replace with positive thoughts and have it follow the spiritual mind so its on the path where you are going. Thank you Claire this is greatly appreciated. Have a great day. Love, Laughter & Peace
LISAonthego will always use the tools and activities
on www.spiritualfitnessonthego.com
to make a difference in her life
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
LISAonthego Shaping UP. Life is life for everyone. LISAonthego believes no one has it better than someone else, they just have it different. We all experience stress and emotions. Yes one could say but they are more this or that or and but. The truth is they are no degrees, levels or rating system it is all the same. You disagree, and then ask yourself, who is judging? And, on what or who’s rating system? Its like you are a little pregnant and you know this can’t be. Now you could be begin to understand they’re no rating system on stress or emotions. It is what it is and we all experience it. Now lets move forwards to making the stress and emotions in our life easier. LISAonthego says to Shape Up. #Shape Up to #LISAonthego is what resonates for you to release the stress in your life; to feel good about you mentally and physically. It is a known fact #exercise is an awesome way to Shape Up to be the best you could you be. Spiritualfitnessonthego has activities and tools to Shape Up to feel good for you. Yoga for your body, Guided-Meditation for your mind and A Course in Miracles for your spirit to help balance you. #Spiritualfitnessonthego.com motto “Tone your body, Heal your Mind and Open your Heart”. Come join us today, try the 21-Day Free Trial and start feeling your best. When life is tough the tough getting going, lets go! You don’t know how? One moment at a time that resonates for you. Try the Chair Yoga for everyone or listen and learn about what is Guided-Meditation? Know you could this too, it is for everyone and do what feels right for you. LISAonthego feels so much better once she could listen spiritually and get out of her ego to get moving. This is about moving around, changing your thoughts to get some stress free and shaping up. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego, Doctors? LISAonthego had a lesson today and is learning to set boundaries and have a team that supports and cares about her. How about you? LISAonthego had a procedure done today. She was specific and detailed on instructions and learned it was not followed. What? Really? Wow, so glad that Doctor thought they were so right, being professional and not listening to what was in black and white. They are considered one of the top offices in the area, not with LISAonthego. The story and drama, LISAonthego has an Abnormal Liver Enzyme Gene, she doesn’t metabolize medicines etc. through the liver. Therefore, the medicines don’t work properly and side affects. On the allergy form she filled in she stated, “does not metabolize medicines through the liver”. LISAonthego knew after the fact, it was to late that the Doctor used medicines that went through her liver. Not good. What? Really? Why? So, what is the point in writing and telling doctors, nurses etc. involved if they are going to do what they want and it hurts you. LISAonthego says this is being done for her not to her. Resolution, have a team that knows you, supports you, cares about you and have them present during procedures and your doctor on-call. LISAonthego called her awesome, supportive, caring, medical doctor and he talked her through it, how to recover and to call with any questions. Also, for now on, he will be called for any and all medicines to be used for now with all specialty doctors and procedures. This doctor cares and listens to his patient, why can’t all doctors be like him? Hope you have a Dr. P. in your life! Love, Laughter & Peace, LISAonthego
LISAonthego PCOS. LISAonthego has or had PCOS and not at her best. If you had a hysterectomy you don’t have it. LISAonthego doesn’t believe this she has lived with it her whole life and knows it is in her DNA and could flare up. Flare up cause could be a simple everyday thing in life or those stressful times too. This year has been a great year with many closures and healings taking place, things are simple. LISAonthego began issues when on a known weight loss program, lost weight and then ran into health issues, one being her hair falling out and two being getting the shakes if not eating within 3.5 hours. Also learned, for LISAonthego, no one, no one knows the right foods to eat or even for weight loss. Not even these large conglomerate programs of what is the correct combination or how much to eat of each. Look at the cycles of these known national weight loss programs advertisements, eat your carbohydrates, no don’t carbohydrates, don’t eat proteins, yes, eat your proteins to recently they changed and lowered the calories on proteins, really and raised the calories carbohydrates. Due to these fallacies on foods LISAonthego is learning to balance. LISAonthego believes food and water are important for PCOS. As far as food, LISAonthego keeps trying to get the right combo to be satisfied at meals, shape up and be the best she could be. Yes those experts say no carbohydrates, no sugars, less protein and in fact for LISAonthego her body wants them all. So it’s finding the right combination. Recently LISAonthego found a PCOS guideline for eating online, downloaded it and believes this has a combination that could work, where you feel satisfied from a meal and includes all food groups. She needs to shop and have everything in her home so it will be easier for her to do and maintain. After looking for the right food combination for years, trying the larger programs she believes this guideline will fill her requirements of being satisfied and the food groups. She will try this and if working she will post what she is eating. In addition, LISAonthego started the gym 3 days a week and starting yoga/meditation 3 days a week, a schedule, routine to keep her on track and getting her to feeling better quickly. Shaping Up to feel her best, her looks is what she is, knowing who she is and being herself is who she is and defines her. Looks are the ego and Personality is her spiritual fun loving self. People love LISAonthego for who she is and not what she looks like or wears. LISAonthego, defines herself, as awesome, she is the best ever at every moment. LISAonthego learned PCOS for her feeling inflamed, swollen that Spiritualfitnessonthego activities and tools have her feeling her best. How about you? By the way, PCOS has come a long way from years ago however it starts with her learning to eat and drink what feels best for you and doing the activities and tools on Spiritualfitnessonthego to keep as stress-free as she allows. Let’s hear from you and what is working for you. Have a great day. Love, Laughter & Peace, LISAonthego
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
LISAonthego Day Off. Are you in a routine? Life feeling the same everyday, feeling like the same day in and day out, like nothing is going to change. You are feeling mundane and all is the same. Then maybe it is time for a day off from your routine. #LISAonthego has been in a routine and decided it was time for a day off. The day off being a fun day for LISAonthego is something she wants to do, what makes her feel good and not something she does everyday. This is a special day taking time for her. The day planned was going to the beach, lunch and shopping. This is planned and to be fun and LISAonthego loves being with others so she posted an event on FB event and asking friends to join her. When she posted the FB event she didn’t know it was going to be a full moon, lol. For LISAonthego it is “Murphys Law” during full moons. She gave a few weeks notice and this past Monday was the day for the day off of work.
