#LISAonthego has been on a weight rollercoaster ride? How about you??? She has been Up and down and all around with her weight, lol. LISAonthego L.I.D.E. LEEDY the situation, Label it, identify it, Describe the emotion. The results: the situation, weight loss, label it, frustrated, embarrassed, humiliated; identify it, lol most people are on a rollercoaster ride when losing weight, LISAonthego conclusion, she was doing well and then she took some turns and straight down, now she is going back up hill. However, she has learned when doing well and on track her body, mind and spirit go through many changes, you as a person change, LISAonthego is processing so she doesn’t go through this again and when LISAonthego has dived in and dropped her weight quickly and easily in the past, it came back because the reasons for eating were not resolved. It takes work to change and to process. LISAonthego has realized in the past year all the changes she has done and understands the weight process better. LISAonthego can’t lose weight and keep it off unless she process’s and understands herself. LISAonthego for the first time is understanding the changes, doing the work so it is permanent. Describe the emotion; now that she understands more, she forgives herself for the roller-coaster ride, laughs and move forwards. There have been many purposeful changes, without the deep core personal resolutions LISAonthego says “Be who you want to be” one change she is putting herself around experts, professionals, friends, family to help her learn what she feels is missing so she could prosper and continue to move forwards on her path. Also, this past year quit smoking in August/September. LISAonthego would be triggered and go on binges to smoke, not smoke, smoke and not smoke. What were the reasons that she smoked? LISAonthego used the tools and activities on #Spiritualfitnessonthego and went within herself for the answer. Now that she understands herself this has become permanent of not smoking and changes are taken place within her body. This affects weight loss and physiologically. LISAonthego has made clear choices this past year, some easy, some not, some work and some don’t but they are her choices for her life. LISAonthego is on the path she has made the choices and just because they are her choices, doesn’t mean her choices always work. Today she is proud of who she is, the person she is and becoming. What she looks like is a judgment and interpretation in her opinion she is beautiful, sexy, and great twinkling, bright eyes and an awesome laugh. Who are you and what are you today? Choices, LISAonthego gets to change by making choices, believing in her, self-love and being a peace. What about you, what are your choices?
LISAONTHEGO - WHERE ARE YOU ON YOUR RIDE IN YOUR LIFE?
Rollercoaster ride at an amusement park, Barcelona, Spain
Healthy Foods, What??? #LISAonthego with #Spiritualfitnessonthego hope you are having a great day. UPDATE, on Wait, your weight? You are not your weight. However we know LISAhttps://spiritualfitnessonthego.com/healthy-foods-whatonthego is struggling with her weight, lets talk. IMPORTANT lisaonthego has been on several national weight loss program and recently lost 25 pounds, and is losing her hair by the clumps and intermittently getting the shake ever so often, feeling achy and not well. So she went off the program put back on some of the weight and her hair is coming back, not feeling as shaky and feeling better overall. So what happened? It appears not enough protein in her diet, however what others call protein doesn’t work for LISAonthego. All nuts are protein taste awesome and LISAonthego loves them but for her these are empty calories and don’t sustain her. Now what? LISAonthego has decided to move forwards and to design her own eating program weight loss program. She has learned from the national organizations to eat every few hours and this is important. What she has also learned from all professionals in this area that no one really knows what is truly healthy foods. LISAonthego has heard most of her life these are healthy foods: eat grain cereal, watermelon, apples, bananas, berries cabbage, asparagus, spinach chicken, eggs etc, no wait these are unhealthy foods, eat this much of this food, no eat this much of this food and feels no one knows because there is no absolute.
LISAonthego feels if the professional/experts truly knew the healthy foods that were absolutely known then there would be a daily menu, calendar that would be in place and vitamins, replacement supplements would not be needed. This is what has come forth for her in the past month that vitamins/replacement supplements are needed because no one knows the true answers and that having vitamin/replacement supplements in moderation people feel better and blood work results also have better results. LISAonthego believes in someone supervising the amount and types of vitamins and replacement supplements. LISAonthego has followed, listened to and attended workshops for the past year with Joanna Chodorowska, Nutrion N Motion. Joanna Chodorowska has recorded awesome talks for Spiritualfitnessonthego that LISAonthego has listened to several times and thrilled she is on the website. So when LISAonthego knew she needed help she hired Joanna Chodorowska Nutrition N Motion less than a month ago for her knowledge and wisdom in nutrition and vitamins. Joanna Chodorowska also does the Path to Heal and muscle testing. Now LISAonthego needs to implement all she has learned and create her daily food menu, daily to be healthy and feel well. She is opened for food recipes suggestions as she walks on her path to feeling great, eating well, being in her peace and invites you along to what works and doesn’t work. Have a great day! Love, Laughter & Peace, LISAonthego
LISAonthego Bitchology.Be yourself and believe in you! #LISAonthego is proud to be a "bitch" lol, love it. Why when we are true to ourselves we are then criticized. Why can't we be who we are and not be labeled. Does labeling dictate who you are? Where is the balance on criticism, taking care of others, being called a victim or taking care of ourselves and being called a bitch. Today is the day to be proud to be you, who you are and trust, believe in yourself? Why do we believe others are so right and know what is so best for us? Here is the cosmic joke, others do not know what is best for us, nor do they know our lessons here on earth, nor do they know the core inner beauty of us, that is for us to learn and know. That is why we are here to learn and love ourselves, what makes your heart sing? What activities do you like, enjoy and have fun? Are you earning your living doing what you love and loving what you do? or earning your living because you could, is this being true to yourself? LISAonthego says it is time for a change and to start encouraging and supporting help others. Yes it could be helpful to talk about your perceptions of the good, the bad and the ugly. This is to give the whole picture that one perceives to have on the facts and knowledge so you, yes you could make an informed choice. However, take all the information surrounding you, go within and follow your heart. This is your path and do where you are led and yes this is called being a "bitch" now be proud and label yourself a "bitchology". You are being true to yourself, lovingly, listening and taking care of you. Have a great day! Love, Laughter & Peace, LISAonthego
Single Thoughts? LISAonthego loved this quote posted by Timehop; Thoreau. This is a good one and has LISAonthego thinking. How true we don't take one footstep without another one following. So why would she think one thought would make a difference in her life. It takes many thoughts, interpretations, emotions for a thought to grow, to cultivate. LISAonthego loves this cultivating idea. A new concept in her life this past year to understand, to cultivate, the journey she is choosing in her life. So, one footstep is a footstep and nothing would occur without another footstep or you would remain where you are. So a thought is a thought. A thought will remain as thought then LISAonthego starts to ponder the thought, adds the emotion, attempts an action and the thoughts continue. This is another way of saying she is on a journey. LISAonthego has been on a journey and not understanding the stagnant points. Now she is adding the emotion of love, peace, fun, laughter and thoughts are flowing, growing and so is the expansion of her thoughts. Along with the thoughts are the manifestations. This quote is helping her to understand she needs to expand her thoughts to be clear, specific and precise where she thinks she wants life to go; then allow it to fall into place. We all know what our thoughts are, where we think we are going; usually does not happen that way at all and often times better than we could have thought of doing. LISAonthego's lesson today is to day-dream often on the same theme, feel an emotion; share it into a thought, to several thoughts, have it manifest and enjoy the journey. Have a great day. Love, Laughter & Peace, LISAonthego
Message by Tiana & Family. #LISAonthego thanks her mom and dad for delivering this powerful message to make a difference in other lives. This video says it all of what LISAonthego wishes for her life. How about you? LISAonthego loves this new generation, the way they perceive life and teach as they learn. The children today call us on our stuff, have us see it differently and stating the facts; along with stating what they want in there lives. How awesome! Its funny to see this today. Watch the video and post your comments.
LISAonthego was with a friend last night reviewing some of the past year, and how a policy was cancelled her several times this past year. The corporation would take the payment make a credit then debit some and cause a balance. LISAonthego has spent hours and hours on the phone with supervisors, representatives, authorities etc. Most of the calls would LISAonthego would receive a story, lol a story that they convinced themselves to believe based on ??? these were untrue stories just enough to end the phone conversation and make themselves so right. LISAonthego's lesson was not to react and to respond, how? At times to call right back; start again with a representative and get a whole new story (same day). Then finally after months and months of the first cancellation came the truth. LISAonthego could believe these the person who took the initial application wrote one wrong number on her social security # and on other cancellations the documents were not sent, now this is the truth. Some of the stories, your identification is not aligning send it again, send it again and send it again, I don't know why you are cancelled doesn't say, it is your credit report, they are guidelines to follow; read them then I am here to answer your questions, we past your information to another department to get the answers (this was told several times), the best non-payment. To this day she never received an answer for the debits that are now just credited. The true gift Tiana is giving is how not to give a story and state the facts. LISAonthego feels we could all learn from telling stories to stating the facts!
Then you have a video by Tiana that stated the facts as she saw them, her parents stopped what were they doing, her mom courageously recorded her and listened to Tiana's message. Tiana's mom is LISAonthego's inspiration showing the action of love and putting aside her mistake, doing a retake with the video and showing others the action to do a situation differently. To LISAonthego this is the inspiration taking the action, doing it differently and best yet ending and meaning the lesson to all with an "I LOVE YOU"! Now that is the true message from Tiana, her mom and dad, it is all about love, calling for love, showing love and how to act and respond to love. Thank you Tiana, her mom and dad!!!
Tiana, loves what she does and does what she loves, keeps giving the message of love of how we are willing to listen!
Yoga is an absolutely phenomenal form of physical exercise, mental discipline, and spiritual healing. You know something is awesome when it can do all of those things at once. Anyway, there is a long list of benefits that you can and should take advantage of that all come with the simple thing that is Yoga. You may think that Yoga is only for women, but that is not so, especially seeing as more and more men are taking it up every day. No matter if you are a man or woman, Yoga has many different advantages for the mind and body, all of which you absolutely need to start taking advantage of as soon as possible!
What Is Yoga?
Yoga is originally a Hindu form of exercise, stretching, and mental training. In fact, it is also seen as a spiritual and ascetic discipline as well as a physical one. Yoga is widely practiced around the world and is revered for its mental and physical benefits. It involves a lot of mental focus, breathing control, meditation, and simple poses which are meant to strengthen both your body and mind. There are many different variations of Yoga, with a popular one being hot Yoga, a type which is practiced in a very hot room.
Benefit #1: Muscle Strengthening
One big benefit that you get from doing some regular Yoga is the strengthening of your muscles. Yoga involves a lot of positions and movements that force you to hold up your body weight in one way or another, and in some pretty odd looking positions too. The obvious result of this is that your muscles will become stronger over time.
A big part of this involves your back muscles and your core, as many Yoga poses are oriented towards challenging those muscles. This is however also true for virtually every other muscle in your body too. Everything from your forearms and shoulders to your glutes and calves will become stronger thanks to some Yoga classes.
Of course, we all want strong muscles, and that is not only because they look sexy. Strong muscles help to increase our physical performance, they make sports easier, they make us run faster and jump higher, and they help to make a plethora of daily tasks much easier, not to mention that it doesn’t hurt our self-esteem either.
Benefit #2: Cartilage & Joint Protection
Yet another benefit that you can reap from doing Yoga is that it is fantastic for the health of your cartilage and for your joints. This is in part due to your increased flexibility thanks to Yoga, especially when it comes to the health of your joints, but there is even more to it than that. You see, the problem is that as you age, especially if you are not physically active, your joints, or to be exact, the cartilage that helps your joints move smoothly, starts to break down and deteriorate.
This can cause some seriously painful problems such as arthritis in your old age, plus having no cartilage between your joints will be painful either way, not to mention cause a limited range of motion. Yoga is a great way to mitigate the effects of disability and prevent things like arthritisbecause of the nourishing effect it has on the cartilage in your joints. You see, the cartilage in your joints requires nutrients just like every other part of your body.
The difference is that your cartilage really only gets necessary nutrients when it is in motion, such as during Yoga. Yoga has the effect of squeezing your cartilage, which is very beneficial because your sponge-like cartilage needs to be squeezed to get nutrients.
Benefit #3: Flexibility
One of the biggest benefits that you will be able to reap thanks to some regular Yoga is increasing your flexibility. You may not be all that flexible yet and touching your toes might seem akin to flying under your own power when it comes to your first Yoga class. However, as you go back to your Yoga class day after day, you will notice your muscles, joints, and ligaments getting looser and looser.
Before you know it, you will be bending over backward and wrapping yourself up like a pretzel without any issue at all. Many, if not all of the poses that you do in Yoga will stretch out your body in one way or another, thus making you more flexible as time goes on. Being more flexible is great for many different things including preventing pulled muscles and other injuries, plus it can be pretty useful when it comes to your love life as well.
Being more flexible is also useful in terms of relieving certain aches and pains. For instance, having tight hips can cause knee pain, a tight upper back can cause back pain, and tight hamstrings can lead to severe lower back pain, all problems that can be solved with some simple Yoga.
20 Minute Yoga for Flexibility | Level 1
Benefit #4: Strengthening The Immune System & Regulating The Adrenal System
Yoga can also be very beneficial for your immune system because it helps to drain your lymphatic system. When you do Yoga, you stretch out your muscles and compress them at the same time, plus you move your organs around too.
This has the effect of draining a viscous fluid known as lymph out of the various lymph nodes in your body. This fluid is something that your body will produce on its own, but the new fluid that is created after the old fluid is drained out, is much more effective at disposing of toxic chemicals and waste, killing cancer cells, and fighting off infection in general.
Another reason why Yoga helps you improve the function of your immune system has to do with the levels of cortisol in your body. Regular Yoga can help lower cortisol levels and that is generally a good thing. Yes, increased levels of cortisol can temporarily increase immune function and it can help with memory too, but that is not the case for prolonged periods where cortisol levels are high.
Prolonged periods of high cortisol levels can damage your immune system, decrease your long and short term memory, can cause depression, and even osteoporosis too. Therefore, Yoga can help prevent all of those conditions by regulating your adrenal glands and your overall cortisol levels.
Benefit #5: Heart Health & Increasing Blood Flow
Now to be clear, most of the things you do in Yoga are not technically considered to be aerobic exercises, which is the kind of exercise needed to increase the health of your heart, but that is not always true because Yoga can actually improve your heart health. You can actually perform Yoga at a fast pace or engage in certain types of Yoga which incorporate aspects of aerobic fitness. In essence, this means that you get your heart pumping at an aerobic level, which means that it is pumping much faster than normal.
Your heart beating much faster than normal is akin to lifting weights for your muscles, or in other words, it makes it stronger and more efficient. Having a healthier heart has many different benefitsincluding the lowering of your resting heart rate, the increased efficiency of your heart, a reduced risk of heart attacks and strokes, a reduction in heart and arterial disease, and increased endurance too.
One of the biggest benefits that you get from Yoga and aerobic exercise in general is that it will help lower your blood pressure, plus of course, provide you with a longer and healthier life in general.
Moreover, many Yoga exercises and poses also help to increase circulation, and not only because your heart works more efficiently. This is because poses such as those where you twist parts of your body help to wring blood out of your organs, send it back to your lungs and heart for oxygenation, and ultimately help to bring more fresh blood to your organs, something which benefits them in multiple ways.
Certain poses such as handstands can also help blood flow more readily from the legs and pelvis back to your heart, something that can help you if you suffer from swollen ankles, swollen legs, and kidney problems too. Finally, Yoga can also help create more hemoglobin in your blood, which are the things that carry oxygen throughout your body, thus giving your body a better supply of oxygen, something which it needs for many different things including physical activity.
On a side note, the aerobic effects of certain Yoga poses and types of Yoga also help to increase the efficiency at which your lungs absorb and process oxygen, which is also known as VO2, thus allowing your body to use more oxygen. The combination of better circulation, a more efficient heart, more oxygen carrying hemoglobin, and stronger lungs all lead to one main benefit, that being increased muscular endurance and a better ability to perform physical activity for a prolonged period of time.
Benefit #6: Maintaining A Healthy Digestive System
The next benefit that you get from doing Yoga is that it can prevent and control digestion issues such as irritable bowel syndrome, and can help you digest food better even if you do have a healthy digestive system. This is because Yoga involves a lot of twisting poses that cause your bowels and intestines to contract and loosen.
The long term effect of this is that Yoga stimulates your body to pass food and waste through itself more quickly, thus aiding in proper digestion, good nutrient absorption, and regularity in the bathroom. Instead of pounding back glasses full of that disgusting Metamucil, you can always try doing some Yoga instead.
Benefit #7: Bettering Your Posture – Your Back
Another benefit that you can get from doing even minimal Yoga is an improvement in your overall posture. Since Yoga does a lot to make your more flexible and limber, and also helps to strengthen your core and back muscles, the result will be better posture. Having good posture, which means having a straight back with your head directly above it, requires a strong core, back, shoulders, and good neck muscles too. Yoga is something that through various poses will help strengthen all of the necessary muscles needed for good posture.
Having good posture is not only good for looking more confident and taller, but also for your physical health. When you have bad posture, you will most likely be slouched over with your head leaning forward, something that can cause fatigue in your neck and back. When you have good posture with a straight back and your head perfectly above your back, it takes a lot less effort for your muscles to keep you balanced and upright, therefore decreasing muscle fatigue.
Moreover, having good posture is also a great way to relieve daily pains. This is because bad posture often leads to neck, back, and leg pain, all things which some regular Yoga exercises can help get rid of. On a side note, Yoga is also good for your back, especially your spinal disks because they can get damaged and compress nerves. Some simple Yoga moves can go a long way in decompressing your spine and the nerves in it, plus it helps deliver much-needed nutrients to your spinal cord too.
Benefit #8: Increased Cognitive Abilities
Something else that Yoga is shown to help you with is with a long list of cognitive abilities. First of all, Yoga requires a whole lot of focus and concentration, both things which can be improved through training. Without concentration and focus, you can’t really do Yoga. Exercise like Yoga is also known to cause an increase in the production of neurotransmitters in your brain as well as the rate at which those transmitters function.
This has the effect of increasing your long and short term memory, your focus and concentration, your problem solving skills, and your overall cognitive abilities. Yoga is also a type of exercise that concentrates on being in touch with your mind and improving mental skills, something which everybody can definitely benefit from.
Benefit #9: Better Bone Health
The next benefit you need to take advantage of through Yoga are the serious bone building benefitsthat it brings to the table. Many Yoga positions are known as weight bearing exercises. Weight bearing exercises are any kind of exercises which force a certain part of your body to hold up your own body weight and put a larger than normal amount of strain and pressure on your bones. This has the effect of increasing the strength, size, and density of your bones.
There are many Yoga poses which have you on your legs, or just one leg, and many which have you supporting your weight with your arms. Well, when you do any of those things, the weight you put on your bones causes the cells in your bones known as osteoblasts to generate more bone mass, thus resulting in thicker, denser, and stronger bones.
This is a very useful benefit, especially as you get older because old age can cause bone diseases such as osteoporosis, something which can be prevented or mitigated through bone building exercises such as Yoga. Moreover, having stronger bones also means that you have a lower chance of suffering a fracture or broken bone.
Benefit #10: It Helps Make You Happier
Yoga is also good for your mind, not just for your body. Yoga is good because it helps to provide your mind with more beneficial neurochemicals. Yoga is shown to increase the levels of serotonin, dopamine, and certain endocannabinoids, all of which are shown to make you feel happier, decrease anxiety, and help get rid of the effects of depression too.
These neurochemicals are all very important for your mental wellbeing and for regulating mood. This phenomenon of exercise producing neurochemicals which make you feel happier, elated, and joyful, is also known as the runner’s high.
Also, Yoga is shown to decrease the amount of monoamine oxidase in your brain. This is a substance that breaks down neurotransmitters, something which negatively affects your mood and cognitive abilities. The bottom line is that Yoga can provide for a happier you and that is a big bonus. On a side note, Yoga is also shown to relieve stress and relieve you of negative feelings such as anger and rage.
Benefit #11: Improving Your Balance
Yet another big benefit that you can reap from doing Yoga is an increased ability to balance. Yoga involves a whole lot of odd positions that force you to balance, something that is otherwise known as proprioception. Your balance is actually regulated by things called proprioceptors.
Well, just like with your bones, muscles, memory, and more, the more you do balance training, the better your proprioceptors become at accommodating for positional shifts and imbalances in order to help your body stay upright. Having better balance is a great thing to have, especially if you like sports that require a lot of it, sports such as skating or hockey, or even gymnastics too.
Conclusion
The fact of the matter is that the benefits of Yoga definitely outweigh any preconceived notions that you may have about it. Your strength, balance, flexibility, digestion, mental abilities, happiness, and more will all benefit from this awesome discipline so you should definitely give it a try as soon as you can!
If you have any questions or comments about Yoga, please feel free to shoot us a message and we will get back to you at the first available opportunity.
Written by Fit&Me. We sell exercise equipment, click here for your equipment needs https://www.fitandme.com/
Benefits of Yoga by Fit&Me.11 Benefits Of Yoga That Will Have You Wondering Why You Never Tried It Before. Yoga with us & buy equipment Fit&Me
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