Do you Talk or Listen to your Thoughts?

Do you Talk or Listen to your Thoughts?

What is the difference? Ego Says Listen and the Spiritual Heart Says Talk. They are both our thoughts and LisaOnTheGo calls this Talk Thoughts.

Ego says listen to your thoughts. The ego loves talking to us, they are our thoughts and always right, it never has a true answer and talks us into and out of everything. It is that perpetual thought circle with no beginning or end. The ego has us believing we can’t live without it and in fact, complicates our lives. When LisaOnTheGo listens to her ego talk thought the stories and dramas go on and on with negative thoughts and a no-win situation. The egotistical thoughts could be so mean and cruel that we wouldn’t ever talk to someone else that way and yet we find it acceptable to talk to ourselves this way. This gives the Ego power over us when we are listening to it.

sfotg talk thoughts(video below)

The Spiritual heart says talk to you.

Talk to you, really, why?

LisaOnTheGo could have the negative thoughts, stories, drama when talking to herself and she could now stop her talking thoughts to being positive. LisaOnTheGo is learning to talk to her with understanding, loving and compassion. She gets to stop that talk thought in the middle of the talk thought to be positive. It is what she wants in her own world. LisaOnTheGo talk thoughts are being more positive, loving, kind and compassionate etc. and these thoughts whether positive or negative makes her world.

Talk thoughts have energy that manifests to what LisaOnTheGo wants in her life and it shows up in her world. Maybe not exactly how she envisioned or thinks about it but it does influence her path.

We get to choose our talk thoughts LisaOnTheGo is in control and has the power. This is empowering her to be who she wants to be and is the be the best she could be. She could change the negative talk thoughts to positive talk thoughts; reinforces the positives with affirmations and this is a win-win outcome. 

Stop the ego mind-chattering talk thought in the middle of your talk and change those thoughts to positive. This is easier to say, hard to do and lots of practice. No one is perfect, we are human, be patient and kind to yourself.

Have a great day. Love, Laughter & Peace, LisaOnTheGo

A Course In Miracles – Facilitated by Britney Shawley

A Course in Miracles - Facilitated by Britney Shawley

A Course in Miracles

A Course in Miracles

 

Come Start your journey today! Learn to accept and experience your True Self and self-discovery. A Course in Miracles lessons- facilitated by Britney Shawley". Britney is inspiring, enthusiastic and easy to watch as she shares her perception on the lesson of the day.

https://spiritualfitnessonthego.com/a-course-in-miracles/ 

What is an A Course in Miracles? 

A Course In Miracles is the inner foundation to your inner peace. LISAonthego has been studying the A Course In Miracles and has been in a group for 10+ years. It has given LISAonthego another perception to her life to a better world and it is about living in today's world; finding your peace. This is not about religion or related to a religion. However, the words god, Jesus, etc. may be used LisaOnTheGo replaced the word with one that resonated with her the creator, spirit, child, universe etc. use what works for you. The Course is about you in today's world and finding your way to be at peace and learning about you.

Britney Shawley is wise beyond her years, energized, enthusiastic and does an amazing job presenting and facilitating the A Course In Miracles. Join us Today.

ABOUT BRITNEY SHAWLEY

A COURSE IN MIRACLES - facilitated by Britney Shawley

A COURSE IN MIRACLES - facilitated by Britney Shawley

 

I love the world and everyone in it.

There is nothing to do or to see except everyone happy and at peace along with me.

For this reason, my mind is open and willing to welcome new tools, that are practical, helpful, and truly here to shift the world in a direction where we ALL win.

To call me anything at all it would be a Teacher of Peace, but even that is not me.  Simply listening to the voice within that guides me. As included the greatest good of others and in my thinking, we begin to receive the effects of my giving and thus receive everything that I give!

Britney's Experience

Through inner mind training and dedication to the goal of peace, happiness is my result; and thus powerful and revolutionary tools have been given me to bless the world. I have learned to diligently train my mind firstly through practice, secondly through the help of the tool A Course in Miracles. ACIM is literally a tool for mind training, miracle-working and inner peace. It has become an active part of my daily thought process and assists as a focus and a guide for undoing the false and remembering what is True. This helped to facilitate the relationships in my life to become only helpful, loving and purposeful. 

York University is where I received my honors in both English & Psychology. My education was furthered with Hypnosis and N.L.P to help assist a greater audience to understand the power of their mind. Born in Toronto, Canada and currently live in Southern California with my partner & husband Tom Glod. We are both creators and visionaries of team MakeShyft R.D.A and inspired and passionate about completing the tools in our pipeline and giving them to the world.

I am here to serve the masses, and to make a big difference for the greater good of everyone.

Love, Britney Shawley www.miraclesofmind.org

https://spiritualfitnessonthego.com/a-course-in-miracles/
#Britney Shawley, #A Course In Miracles, #Foundation to Inner Peace

Praying Mantis in LISAonthego’s Path

Praying Mantis in LISAonthego's Path 

Praying Mantis in LISAonthego's Path

Praying Mantis in LISAonthego's Path

LISAonthego was sitting on the steps outside in this beautiful, amazing weather we are having. Along came this praying mantis on the railing. It just came and starred.

When an animal or insect literally comes into LISAonthego paths. It makes her stop whatever she is doing and look. Take that moment or minutes to see the beauty in our world.

On another note, LISAonthego also feels these creatures are here to let her know about her life. We all have things happening in our lives, working through issues, looking forward to events or just being. This is when LISAonthego looks up the spiritual meaning of the creatures that were in her path.

What is occurring in LISAonthego’s life today, she has the adenovirus going on week 3 and contemplating about her Blogs and the Spiritualfitnessonthego website. What’s next? What appears to be working or not working in her life and is in a standstill mode, especially since the virus has the front seat and LISAonthego in the healing process.

LISAonthego is writing this blog and expressing her thoughts and now she will look up the spiritual meaning.

If you know anything about the praying mantis, it will come as no shock that this insect is the paramount spiritual symbol of stillness and patience. The praying mantis takes its time in all that it does. It takes care to pay diligent attention to its surroundings and moving through life at its own pace.

https://quornesha.com/2015/11/05/praying-mantis-symbolic-meaning-4375/

Praying Mantis in LISAonthego's path. The praying mantis, when seen in dreams, waking life, paintings, synchronicity, during or after an awakening period Is a prophecy of assertiveness and spirituality.

The praying mantis is symbolic fo Awakening, Completion, New beginning, prosperity, spirituality, duality, empowerment, manifesting, achievements, letting go, detachment, going within, inner wisdom, intuitive, knowledge, clarity, understanding.

Spirituality will be heightened and any career based in your authentic truth within your spiritual beliefs will excel. It is time to release the pain of yesterday. The pain of the past. While it is uneasy to release the memory of situations it is now time to move on from them. Many lessons and the wisdom has been obtained and you are free to move ahead in the news that may be forthcoming.

This is so true. LISAonthego not feeling well has been dwelling in her past and surrendering, letting go patiently. It’s time to let it all go and be in the moment. 

For LISAonthego looking up the spiritual meanings does help to give insight into her life. It’s not often an animal or insect makes a direct landing and when they do LISAonthego responds.

Have a great day. Love, Laughter & Peace, LISAonthego

#praying mantis, #spiritual meaning of a praying mantis, #self-discovery, #self-improvement

 

 

 

 

LISAonthego Drama, Drama

LISAonthego DRAMA, DRAMA

LISAonthego DRAMA, DRAMA. What are drama and stories?

LISAonthego Drama, Drama

LISAonthego Drama, Drama

It is when a situation, event or circumstance occurs and you feel you are so right.  You feel entitled to let everyone know. In addition, in truth, you want everyone else to agree with you and side with you. It's rarely that we are 100% in our stories and dramas.

In addition, drama and stories are about our perceptions, judgments, and interpretations. Therefore others also have there perceptions, judgments and interpretations. Ultimately our drama and stories are about us and learning to see it another way.

Awhile back LISAonthego's had drama's that came on Bam one, two and three, wow really. The question arose, do you want to play and tell your story on how right you are? The reply was YES. The story goes like this, this happened and that happened and they said and that was said and LISAonthego wants to go on telling her story and how wrong everyone else is. Yes, she is telling them I AM SO RIGHT!

LISAonthego is so right! A friend listening giggles and reminds her that she is really caught up in the story. Truthfully in time, she won’t remember and if she does not all the details too. LISAonthego knew in her heart she was right. However, it wasn’t bringing her peace and she knows for herself that nothing is more important than her own peace.

LISAonthego went to her fall back of using the tools on www.spiritualfitnessonthego.com. The EFT tapping, reading past LISAonthego BLOGS, A Course in Miracles Lesson, cleansing prayer and affirmation all of this could be done anywhere and this helped her to feel so much better. It reminded her to “be the best she could be”, “be who she wants to be”.

Then the next day, LISAonthego is feeling like she is in a circle standing in the middle and looks around at the circle and starts laughing and laughing. She is seeing all the stories and dramas one, two and three bam and realizes none of it means anything in the big picture of herself. Being so right isn’t bringing her peace. Then she chooses peace and asks herself, does any of this truly matter in the big picture? Her answer is no because in time most of it will not be remembered.

She also knows and has learned the universe supports our dramas. This means when it's not resolved within you more situations, event and circumstances come to us. With different scenarios and ultimately the same issue, Question, does LISAonthego want more drama and stories? She could be so right and keep it up. The universe in time will give her more of the stories and drama as she laughs lol, and responds no she chooses to surrender.

The process of healing begins for LISAonthego by saying her Affirmations, (https://spiritualfitnessonthego.com/lisaonthego-affirmations/) and then to each person in her story she says to XXXX I am sorry, I love you, thank you and please forgive me and mean it because you can’t fool the universe. The drama is about you, within you, not out there, the bottom line is to forgive, truly forgive the people in the stories and find your inner peace, if you don’t have your peace today, you sure won’t have your peace tomorrow.

Regardless where you are today, in the drama of stories and the but, but, but and being so right or you could choose to be in your peace, The peace today within you is about you, not them.

Forgiveness is for you, not them.

LISAonthego forgives others for everything they didn't do and this helps her to surrender.

Each time LISAonthego feels she is in the stories and drama she goes to #www.spiritualfitnessonthego.com uses the tools and activities until she finds her peace, forgives and could move forwards.

Have a great day! Love, Laughter & Peace, LISAonthego

Learn about You & U, Be the best You or U or Ewe could be, Changing You, TheBest Relationship is YOU

#yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com, #LISAonthego Blogs

TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART

SpiritualFitnessontheGo

SpiritualFitnessontheGo

OPEN your heart, RELAX your body, EASE your thoughts
ABOUT US

 

spiritualfitnessonthego

spirituaflitnessonthego

TAKE A Yoga Class,

LISTEN To An Inspired Speaker,
PARTICIPATE In A Guided-Meditation,
READ A LISAonthego BLOG,  
LEARN A Daily Lesson with A Course In Miracles;
SHOP pamper you. LISAonthego's intention is to bring the highest grade, best quality, well-made products to you that are wholesome, fun and of merit.
 EMPOWER yourself today

The purpose of Spiritual Fitness On The Go is for you to be the best YOU can be. It is for you to learn and perform for your own mind, body, and spirit. Spiritual Fitness On The Go is to help you understand what resonates for you and to help you get the answers in your life to obtain happiness, joy, and peace.

Are you diagnosed with an illness? In treatment? Stressed? Anxiety? We are here to help.

sfotg

Who Is LISAonthego?

This website was started because everyone has drama and stories. LISAonthego has had her fair share of difficulties throughout her lifetime. She has experienced difficult relationships, Polycystic Ovarian Syndrome, Abnormal Liver Enzyme Gene (she doesn’t metabolize medicines) and divorce. In the past, family, friends, and professionals gave her their interpretations and judgments on who they think she is, what she was doing wrong, or better yet, tell her to deal with the side effects of medicines and that there is nothing wrong. As you can imagine, she was not a happy person.

Over ten years ago, she went to A Course In Miracles study group. This is where she started to learn that she is responsible for herself and has choices. Through the years, she has done other activities and tools to heal and grow. Most will be on this website, so they can help you too.

Why listen to someone else, when you know what resonates with you and what feels right for you? No one knows you better than you. That’s how this website became a website, so you can learn and perform for you. This website is coming along and LISAonthego is asking for your love, support, and patience as the professional/experts come forth to help us learn about ourselves. LISAonthego is on this journey the same as you and learning daily right along the side with you. She is excited about this website to help us learn and feel our best with our bodies, mind, and spirit. Most of the activities and tools on this website has helped her with the healing process and felt this needed to go public to help others.

Why Spiritual Fitness On The Go?

LISAonthego wishes these tools and activities were available during her earlier years. LISAonthego feels life could have been easier: understanding, believing, trusting, loving herself and knowing she has choices. We are here for YOU, YOU matter most and this website is for you to be the best you could be! Feeling your best today, and you want to maintain it? Have an illness/disease, recuperating from surgery/procedure and don’t know where to go? Just not feeling your best today? Children, Teenagers, Adults of all ages: Be the best you could be every moment, every day, every week, every month, every year by performing, listening and/or learning with Spiritual Fitness On The Go.

Have a great day! Love, Laughter & Peace, LISAonthego

What is Anger? LISAonthego

What is Anger? LISAonthego

(youtube video below the blog for you to watch or listen)

What is anger? LISAonthego feels it as an intense emotion in the gut. The body reacts. It could shake, get a knot in the stomach, bring up more emotions and the ego chatter mind talks and talks, we could also cry, yell and the list of our reactions goes on. Everyone is different.

LISAonthego had this emotion today, it felt like rage. It’s not about others, it’s about LISAonthego reacting to a situation. This is an ongoing situation and when the situation came upon her mind she was raged and tears flowing.

What is Anger? LISAonthego

What is Anger? LISAonthego

Why? Because it’s one of those life lessons that is repeating and she doesn’t know how to do it differently. The ego chattering talking mind is no help, it keeps going in circles without answers and continually stirs unnecessary emotions.

What to do?

LISAonthego needs to calm down, get quiet and go within. She needs to find what feels right for her and a different solution than the past that hasn’t worked. This situation is about relationships for her and taking things personally. Truthfully taking it personally is no help.

As LISAonthego is writing the blog the answer is coming up for her and it is to be her, stay in her power, find her peace and be her.

You know when life is super busy and you don’t have time and life seems to fall into place. This is the answer for her. The situation is about LISAonthego it's being done for her and not to her. So, she needs to be her, don’t take what others are saying and being quiet. She is to speak up with facts, not stories and drama, be in her peace and know she is loving her. If they’re giving the one-liner comments, digs, criticizing, LISAonthego could acknowledge these by using humor or facts and not having an emotional attachment. Just be her sweet, loving, caring self. Then others won’t affect her negatively.

She also has choices go late, leave early or limit the time. Not being in their company is saying you don’t want a relationship and severing relationships, this doesn’t work. This has long time consequences and repercussions to everyone.

In the above situation for LISAonthego, it's about relationships and a lifelong lesson that she is to be loving to her by being her.

I am that I am and that is what I am.

What LISAonthego does know with this is a repeating lesson, nothing stays the same, you change, people change, circumstances, events, and situations change. Learn to be you, move forwards and allow life.

Anger could be triggered by many things in our lives. It's knowing what the anger is for you.

What is the issue that is unresolved for you? When the anger first occurs it’s about the story and drama, but this happened, he said, she said, I said, we did and yes this could be true. Ultimately, it’s about you, your judgment and interpretation that you decided upon.

In the moment of the anger, it’s so difficult to see others and ourselves clearly. Wait for the emotions to pass, then go within and acknowledge the anger, the pain issue for you. When it’s us acknowledging the anger, we will calm down, see or feel the issues and how to do it differently next time.

LISAonthego calls this taking control in your own power. Being proactive in who you are, growing and moving forward in life.

Remember your answer is for you, it’s about you and you know you, so you have the answer for you. The answer doesn’t come upon during the anger it’s when you are quiet, distracted and surrender. This is called growth.

Have a great day. Love, Laughter & Peace, LISAonthego

 

Perfect Life?

Perfect Life?

Perfect Life? LISAonthego who has a perfect life? In who’s opinion?

LISAonthego says no one has a perfect life and most people want to tell you what is wrong with you because they think they know. Isn’t that a domino effect.

Maybe your past was difficult or challenged or unresolved issues. Then you get older and away from the situation, events or circumstances and wow you look back and say, What? What the heck? Are you kidding me? what did I live through? How I felt or others made me feel?

Try to understand you were a child, forgive yourself and have compassion.

These experiences make you who you are today. Having a childhood does impact your life, who you are today. You may have trust issues, or how you act, how you socialize, the list could on and on.

Remember you as a baby, toddler, young child what could you possibly have done wrong for others to react or treat you as they did? Again, what could you possibly have ever done wrong?

You have and had no control over your parent’s choices, yes, their choices. Children don’t purposefully do things wrong. Children want to be wanted, loved and liked.

Not all families and friends are loving and nice people, they could: resent you, find you a burden, being a competition or just not know from their own lives.

Regardless you take it within personally and this impacts who you are. You graduate high school or quit and now you have choices to make. We get wrapped up in who we are going to be and where we are going and put our childhood memories in the past until an event or circumstance occurs and can’t be ignored.

We all go through this time at some point in our lives and this is truly the beginning of learning and seeing who we are. Looking within. No one has it easier or better than another that’s a perception.

Usually, this happens when you are far enough removed from the circumstances, events or someone that impacts your life or you reached a point of enough is enough and you obtain professional help. Then all the events and circumstances come flooding in, no longer blocked.

Then you go wow, seriously, really, it truly had nothing to do with me, or wow that was a negative reaction from xxx, this was my perception at the time and now look you back and didn’t know or see …

Yes, this is the time, we seek professional help, find spiritual modalities to help work through the issues, or make life choices in our lives and ultimately learn to forgive ourselves of what we didn’t know or have control over.

During these times of life reviews, it’s an understanding of who we are, how did we get there? The good, the bad and the ugly in our emotions, reactions and responding to our life events.

perfect life?

perfect life? photo by Terree O'Neill Yeagel (awesome photo)

Here is the best news, as an adult you’re in charge of you, you have choices, you are responsible for you and your actions. Today you are the star in your life.

Create who you want to be and go for it, dress the part and be the star. LISAonthego works daily on being loving, supportive, caring, dressing nicely, treat others as she wants to be treated, a professional blogger, eating healthy, exercise, taking time to enjoy her surroundings that she has created and her list goes on. What do you want to create?

In conclusion, we are not perfect, we came from perfection and here to make mistakes (sometimes again and again) to learn and grow into the person we want to be.

The only one that Matters is You, You Matter to You. You walk your own path, no two paths are alike, may your journey shine.

Have a great day. Love, Laughter & Peace, LISAonthego

Hospital Etiquette Doctors & Nurses

Hospital Etiquette doctors & nurses

Hospital Etiquette doctors & nurses. LISAonthego feels she would like to blog about an etiquette when you are terminally ill.

Here is the story. People come into your life for a reason, season or lifetime.

Last year LISAonthego met a new friend, who is a Doctor and terminally ill that has a rare genetics and cancer. Because of this person’s knowledge, expertise and understanding of their illness, LISAonthego says the hospital crossed the lines with this person’s etiquette health care.

However, with this person’s intelligence the disease and genetics were not an expertise of theirs. Yes, an understanding and circumstances what is happening and why. The medicines that could work or not be working.

This person clearly understood the medical terminology, chemical compounds involved with the medicines and the prognosis of death. It’s like telling Sheldon on Big Bang Theory and his reaction would be scientific in addition to having conversations about it matter of fact. Clearly, this was my friend’s persona about the situation.

dr nurses etiquette

dr nurses etiquette

Now in a hospital, you have several rotations of nurses and doctors in a day. This gets interesting. LISAonthego visited daily, she doesn’t know why and was led to be present. By the second week with all the rotations the nurses and doctors kept telling my friend she was going to die, not going home and they would make her as comfortable as possible.

Did LISAonthego say her friend has rare genetics? Also, LISAonthego shining her light and just being who she is, telling her friend positive antidotes, affirmations etc.

Finally, at the end of the second week, LISAonthego had enough, nurses coming in convincing my friend they’re going to die, with the rare genetics interns and doctors stopping by and giving an opinion of clearly, they know nothing about and you are going to die soon. LISAonthego felt this was a circus back in the 60’s.

At this point my friend knew and understood the doctors and as Sheldon from Big Bang Theory would scientifically discuss the matter. So, when the doctors and nurses didn’t believe the friends' matter of fact ways more than once nurse would call psych to talk to them. As LISAonthego came in the room on this day its now the third-time psych was called and LISAonthego said really, seriously it was the same psych person as before. The psych person then reacted on the nurse saying: So, what is wrong? Why am I here? This person clearly understands what is occurring? She’s not upset enough for you, what do you want her to do? Psych says she has an understanding, awesome attitude so doesn’t convince her otherwise and don’t call psych again. LISAonthego secretly cheered.

So, what is an attitude of dying?

What do you want a person to do? The friend wanted to enjoy what they had, live life to the fullest and continue working on their business, having friends at the bedside hospital what they loved to do.

Hospitals, nurses, doctors stop convincing patients of negatives, yes tell them they’re dying then tell them the tools and activities on Spiritualfitnessonthego.com are to help with comfort, relief etc.

LISAonthego’s friend purposely stopped taking some medicines that were clouding their judgment and in a few days getting the mental clarity back, they realized how they were treated. Check it out, she told the hospital, I agree with you I am dying and I will do so in my own home, release me, please. The hospital put there back up no, you can't-do that, you need us, you need the medicines here and my friend persisted and was released.

LOL, it’s a year later and my friend has the rare genetics, still having challenges and alive and well to you if you are willing to listen. GO, FRIEND!

Doctors and Nurses etiquette

it was in the last 30 years that people were told with a definitive how long they had to live with an illness. The younger generation grew up with loved ones being told they had xxx days or months and watched their loved ones go through the process. Also, they observed how they handled the news and the progression. This generation is not in fear mode, afraid or scared like the older generation; they are aware of what is occurring. So, let’s treat people with decency and respect them for those that cross and for those that face challenges and live to talk about it.

We are not in charge and neither are you, it is what it is, trust the destination you are meant to be at today.

Love, Laughter & Peace, LISAonthego

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