Awesome, fabulous products being sold by LisaOnTheGo. She has the finest ingredients, best products and value. LisaOnTheGo products, face cream, cleanser and body lotion are wholesome, inspiring and has an intention for the day, to feel and be your best. LisaOnTheGo has worked this past year choosing, designing and labelling the best products for her that will inspire you too.
Empty Nest. Wait for it, wait for it, its coming, bam!!! Oh no! You know it’s coming and even though it’s in slow motion. You watch, appreciate, try to slow time and yet it still catches you and off guard.
They're so many variables that lead us to the empty nest that has us feeling the changes and adjustments.
Empty Nest for someone is not the same as for you, empty nest could be some of the following: a child:: leaving for college, boarding school, camp, moving out, working, driving or a parent: moving:: senior citizen facility, hospice, moving to a warmer climate, retiring or you:: moving for job, different climate, financial changes, divorcing, spouse ill or crossed over, retirement, snow-birding etc., etc.
LisaOnTheGo is supposedly, not they’re yet and it’s happening in slow motion with all the events leading up to it. She is breathing through it and appreciating her time for these moments. Even with the seesaw moments to help with the separation of anxiety of the final curtain call.
LisaOnTheGo could easily talk the talk but it’s walking the walk that is the final part. Sure,shecould talk and talk and talk but to actually lovingly let go, wave, say goodbye and good luck, this is another step of the letting go process, the finale. You make it look so easy and now that it is you, it’s a long, hard path. As the time comes and the emotions well up on the inside of her that no one can see or feel but you and it feels like a balloon ready to burst .She puts a pinhole in the balloon and the emotions, feelings and thoughts are slowly releasing.
LisaOnTheGo is using the tools and activities on Spiritualfitnessonthego.com to help from breathing to meditations to the healthpax, EFT tapping to Yoga and then listening to the inspired speakers for another way. Also, to help her grow is to slow down and do a lesson a day in A Course in Miracles.
Ultimately; empty nest is a part of life and adjusting to the changes in our lives.
If you change nothing, all is the same, then nothing changes, in life change is what helps us to grow and evolve. To start the process is to start the action to have something grow and change this is what creates our lifelong memories that we hold dear to our hearts. Appreciate all that has happened, love with all your heart and know you are perfect.
Thank you for being present in the game of life. Breath, love, surrender!
Love, Laughter & Peace, LisaOnTheGo
LISAonthego Blog about You & for You, #Wellness & Preventive, #Empty Nest, #yoga, #meditation, #inspirational #talks #quotes, #acim, www.spiritualfitnessonthego.com, changing you, the best relationship with you, Wellness & Preventive, Living in Today's World, #EMPOWERING YOU = Me Powering U, Spiritualfitnessonthego is here to, EMPOWER YOU - Ease your thoughts; relax the body and Open your heart
Dragonfly in your view means? What does it mean when we come across an animal, insect or reptile on our paths? It means their character is a mirror for us to see or acknowledge something in our lives. Sure we may have pets and maybe they're our mirror on a daily basis, however those animals, insects, reptiles etc. that are not seen everyday that appear on our paths are to help guide us. Yes this may be hard to believe.
DragonFly What does this mean? LisaOnTheGo Blog
(Listen or watch YouTube the video below the blog)
For LisaOnTheGo in her life each time when this occurs it has been true for her.LisaOnTheGoawoke this morning finding a beautiful, black and yellow dragonfly on her door screen looking at her.LisaOnTheGo laughs that is a way to start a morning, these huge eyes looking at you, staring, lol. It was amazing. Then she gets thinking what could this mean for her?
What is the Spiritual meaning of a Dragonfly?
The dragonfly, in almost every part of the world symbolizes change and change in the perspective of self-realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. http://www.dragonfly-site.com/meaning-symbolize.html
By living in the moment you are aware of who you are, where you are, what you are doing, what you want, what you don’t and make informed choices on a moment-to-moment basis. http://www.spiritanimal.info/dragonfly-spirit-animal/
Yes, this is resonating withLisaOnTheGo today. During these past few months her life is transitioning and transforming. She has had her challenges and also awesome anew connections and some life lesson repetition appearing too.
The dragonfly symbolizes to do it differently because if LisaOnTheGo doesn’t change neither will her life lessons.
Therefore the representation of the dragonfly is signifying and attesting to a path she is choosing and going fast too.
Here is fact: The dragonfly can move at 45 miles per hour, so this path will be moving fast andmLisaOnTheGo has choices in the direction she takes. She knows for some people this is a different way of thinking, it was for her too, until she started reading the spiritual meanings when an animal, reptile, or insect has crossed her path and each time has helped her on her path.
https://spiritualfitnessonthego.com/what-has-crossed-ur-path/ is one she wrote about awhile back and resonated then too. So when your path is crossed whether you wholeheartedly believe in the animal, insect, reptile giving a symbolism for you or not, it just may help you on your path.
Have a great day! Love, Laughter & Peace,LisaOnTheGo
LISAonthego Blog about You & for You, #Wellness & Preventive, Learn about You & U, Be the best You or U, ewe could be, #yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com, changing you, the best relationship with you, Wellness & Preventive, Living in Today's World, #EMPOWERING YOU = Me Powering U Spiritualfitnessonthego is here to EMPOWER YOU - Ease your thoughts; relax the body and Open your heart
YouTube Video of the Blog, below the text, come watch or listen today
Understanding Living with Chronic Illness by HEY
Understanding Living with Chronic Illness by HEY, LisaOnTheGo asked HEY to blog about Daily Living with a Chronic Illness for family, friends, and strangers to understand what it is like medically, financially and emotionally. Thankfully HEY (guest blogger) did so reluctantly not sure what to expect and it came out awesome, detailed, informative that LisaOnTheGo could understand. Great Job, HEY. Looking forward to HEY being a regular guest blogger and teaching LisaOnTheGo what is encountered in everyday life.
HEY starts the blog....This is just some rambling right now and I'm sure way too long to use yet. But I figured maybe you can guide me on how to trim it down or something.
Only a very special few can navigate the experience of being Chronically Ill or Disabilities with a truly sincere smile on their face throughout the struggle.
Being chronically ill or living with disabilities can be continuously frustrating. Most people go thru repeated spells of guilt, doubt, low self-esteem, anxiety, and depression. They’re days when you feel like a failure, like a lazy lump, and a waste of space. When they talk on the news about people in society who aren't contributing it's like they're reaching out of the TV and pointing a finger right at you.
Then the worst days are when you feel like a bad friend, a bad sibling, a bad child, or worst of all a bad parent, because you're too tired, feel too sick, or are in too much pain to do anything other than staying in bed. No-one has to say anything or do anything for you to feel this way.
It's miserable but it's also totally normal to go thru times when you feel beaten down and all-but defeated by disease and disability. Anyone who says they've never felt one of these emotions is either lying (to you, themselves, or both) or has never gone thru a major illness or injury. Some people have been sick since childhood, have never really known anything different and have lamented how unfair it is a million over a million times. They've looked at other people in awe at what their bodies have always let them do and wondered what their life would have been like if they had been born "normal". By the time, they grow up they're used to being different and feeling broken and have learned to navigate their path pretty well but resentment, anger, frustration, and heartache are familiar too.
No one is more accomplished at smiling thru the pain, in order to make other people feel more comfortable about watching you suffer.
Others have lived their childhood, adolescence, and adulthood as one of the "normal" until one day they face a life changing diagnosis. The body they thought they knew and could trust has betrayed them and very often the fallout effects every aspect of their lives. Like a thief in the night it has stolen away everything they once had and held dear and there is no getting it back.
Their relationships will all come under strain. Their ability to take care of themselves may fail. They may lose their job and with it any financial security and possibly health coverage - all of which just compounds and increases the overwhelming stress.
Worst of all they can lose their sense of self. They are no longer know what or who they thought they were anymore.
They too will eventually learn that special smile that protects their loved ones from their discomfort and discontent.
How do you get beyond the fake smiles and find real ones?
The things that may have brought real smiles before someone got sick may not work as the same after.
The best first place to start is with a sense of humor about whatever is going on wherever you're at.
There is absurdity all around us, especially in hospitals and doctors’ offices. All you have to do is look.
Start looking for the funnies in life and laugh at even the smallest things. Laugh whether anyone else laughs with you. Watch funny TV shows and movies. Listen to stand-up comedy. Call your funniest friend and visit with them on the phone or in person. Just find a way, every day, to laugh.
SpiritualFitnessOnTheGo.com has tools and activities for comfort, relief, encouragement, support from physical and mental symptoms, stress, anxiety and everyday life. Come visit our on-line Retreat Center today.
COME READ, WATCH OR LISTEN, YouTube VIDEO BELOW the blog
#LISAonthego believes in her and her career.
When you believe in you then others could too.
In our world, we will find criticism, rejection, and acceptance on any subject. Yet we all fear that criticism from others and others think they know more than us about our careers. Then our inner critic has the time of its life.
That inner critic in us is awesome at beating ourselves up thinking it has others all the answers. Once receiving criticism or rejection the inner critic jumps in on the bandwagon at that moment. LisaOnTheGo is learning to change her thoughts to be positive and ignores that inner critic. Criticism and rejection is fear based in having you believe something that is worst.
It's important to know and believe in who you are, LisaOnThego is passionate about her career and yes we all make mistakes. That is life, we came from perfection and we are here to make the mistakes. However, in truth, criticism and rejection told by others is a judgment. When LisaOnthego has taken her time and her inner critic thoughts are being negative, she consciously changes them to be positive. Now she could replay the criticism or rejection in her mind; she is now in an open frame of mind and could see objectively. Some of the times they're some good messages from others however they are not the professionals in your career or your path and usually key components for the whole picture are amiss. Therefore, go back to the core you, your beliefs in who you are and your career before you react or respond.
In truth believing in you, knowing your passion from your heart and conveying your self-worth gives others the confidence in you and your career.
Have a great day. Love, Laughter & Peace, LisaOnTheGo
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
The mind is a powerful source that we don’t realize or talk about much either.
In the A Course in Miracles, the first five lessons are about un-labeling objects. Example, that table doesn’t mean anything, that chair doesn’t mean anything, that door doesn’t mean anything. It took several times going over the lessons to understand that everything we know has an inner emotion for us, a feeling and what we think about it. As a baby: a high chair, a crib, a stroller etc. is our and others interpretations and our feelings of what it means to us.
Objects for #LisaOnTheGo are feelings and mostly subconscious. However, that feeling then goes to the mind, to the thought process. We have the thoughts in our mind that generates energy to manifest to our reality.
This is a tough concept, and hard to truly understand and no one talks about.
For LisaOnTheGo, as she understands this concept and plays with it, she starts seeing the truth.
Positive thoughts lead to Positive responses.
Find someone you know that has a positive attitude and thoughts in her mind, even with life obstacles. Amazing to actually watch them on their path, staying focus and obtaining their goals. Yes, we all have those moments in life. However, it is learning to re-train your thoughts to be positive. The thoughts or stories we tell ourselves about what to do next in a situation, comment or an event.
Today LisaOnTheGo was having negative thoughts and accidentally hit her foot on the corner of the wall, ouch. Her little toe is swollen, hurts and looks broken (black and blue). However in that precise moment she went back to her thoughts and giggles to herself. She says to herself yes those were negative thoughts, do you want to be right? Or have peace?
LisaOnTheGo has learned that when she has negative thoughts the universe projects them out and back into her world. ThereforeLisaOnTheGo is consciously changing her mind to positive thoughts, thank you, friends, for reinforcing these moments again and again.
LisaOnTheGo life is transforming and she is feeling appreciative and grateful for these thoughts and times.
Love, Laughter & Peace, LisaOnTheGo
#www.spiritualfitnessonthego.com has the tools and activities that LISAonthego has used or used to transform her life. She didn't know where to go or find the activities or tools to use to empower herself and created the website www.spiritualfitnessonthego.com. Come join today.
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
What are you feeding yourself? LisaOnTheGo went to a workshop a few years ago presented by Edie Weinstein and Elaine Silver. Come read, listen or watch the video today.
This is about what others have said to you, think about you that are negative and positive throughout your life. Its absorbed, fed like an iv into your system.
Do you believe what others have said to you, your whole life? LisaOnTheGo says no, however when its fed through an iv it lives within you. The tools and activities on www.Spiritualfitnessonthego.com help to clear your misbeliefs of you.
LisaOnTheGo understands some things are much easier understood than to apply them. That is why for LisaOnTheGo walk is harder than the talk. We could talk and talk and talk and be an expert on our talks.
It's the walk that makes the difference in our lives.
We would all love to do the walk, life just isn't this simple. It's a process for LisaOnTheGo. It could take a moment to moment or day to day and ultimately could take her years or a lifetime to learn to walk through her obstacles in her life. To find her peace, truly learn who she is and be the person she is today.
UPDATE - LisaOnTheGo spoke to Christine Alexandria, AngelChatter recently and she gave her an activity to help her grow. Edie Weinstein and Elaine Silver workshop were about the iv's running into our system and Christine Alexandria of AngelChatter spoke of cutting the cords. In retrospect cutting the iv cords. This makes sense to LisaOnTheGo. She has been giving her power away and this tool has her take her power back and keep it within. By the way cutting the iv cords has given LisaOnTheGo peace, surrendering and moving along her journey.
Let us know what you are changing in your life?
Have a great day. Love, Laughter & Peace, LisaOnTheGo
copyright 2015
spiritualfitnessonthego.com #yoga, #meditation, #inspirational #talks #quotes, A Course in Miracles
LisaOnTheGo is talking about Changing Subjects for Avoidance of confrontations, criticism or others letting you know their feelings negatively.
Have you ever been in someone’s presence that makes you uncomfortable?
For you they are critical and you could do nothing right so as avoidance you do the subject dance.
This could be a great talent with pro and cons.
The pros you could talk to anyone and anywhere.
Have great conversations and once there is a buzzword or a comment you could change the subject. When done you could learn a lot about someone from their personal lives to their professional careers. LisaOnTheGo calls this tap dancing at the pace of the responses from the person and once a buzzword or comment appears you tap to another beat.LisaOnTheGo learned to be a pro.
The downside to tap dancing and changing conversations she is in her ego mind. She would talk, in short, fragment sentences. When a buzzword would come up for her, or the subject going towards being critical and negative, she would ask questions, change the subject totally randomly. The tap dance of jumping conversations is avoiding criticism, negatively or a specific subject.
The younger generation has changed this kind of talk, they insist and command clear, precise, specific talk. Say what you mean, mean what you say and say it so that everyone understands, say it ten different ways but say it so your message is cleared and deliverable to one and all.
This works too as another diversion you could keep to the one topic and go round and round however it is the same circle. It is the talk of avoidance.
#LisaOnTheGo says this is her being in the ego mind and time to change, she is learning: When in an uncomfortable situation of feeling confronted she now she excuses herself, or she could say, oops, “excuse me” taking or holding her cell phone, I have been waiting for this text, email, message etc., walk away and look busy, play a quick game on her phone, word for friends or call someone.
LisaOnTheGo removes herself from the situation.
This gives her a timeout to breathe. If she's are at one of those events and can’t avoid the person or situation, she will take her time, she could get a drink, an appetizer etc. the conversation starts again, she could excuse herself for a napkin, talk about where you are, the food etc. or when getting a drink, appetizer etc. She could start a conversation with someone near her, start by saying, nice place? Good food? Great DJ? Love this area? And slowly the small chitchat could turn into a chat, whom do you know? How do you know them? Where are you from? Now she doesn't feel committed nor want to go back to the other person and play the avoidance subject game.
LisaOnTheGo has created how to meet new people, widen her circles and make so many more friends that like her for her.
No more subjects for avoidance. She learned to tap dance to her tune and find others that appreciate her and your conversations. Good Luck.
Love, Laughter & Peace,LisaOnTheGo
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
We all have a day when we are not feeling well. Are you having one of those days, not feeling well? LisaOnTheGo is not feeling well today. On these days when not feeling well what bothers her is the way her mind thinks. It goes off into tangents. Her mind goes racing and into negative thoughts. It talks constantly and plays into not feeling well and goes on and on.
(Listen to the video below.)
Then LisaOnTheGo is tired.
She is tired, from what? Tired of not feeling well? The ego mind hasLisaOnTheGo on a merry-go-round during these times. Her mind just keeps going with no beginning, no end, and no solution. In these times she is to rise above this ego mind and put herself in the #spiritual heart-mind. Yes, this is much easier said than done, it takes concentration, effort, and energy. However once done, it feels great and this is the part to remember.
What to do, Change your thoughts and focus into your Spiritual Heart?
How do you go into the spiritual heart-mind? The very first most important thing for LISAonthego is to change her thoughts; Change her mind to being positive, being grateful and appreciative. By doing this it helps her to change her energy. Here is list is a few of the thingsLisaOnTheGo does:
Read her daily affirmations.
Refocus her thoughts and do a meditation or yoga
She visualizes people and/or things she loves (children, family, friends animals, tree, birds, pond, nature, mountains, beach) and brings them to her heart, get that feeling sensation of love that puts a smile on her face
LisaOnTheGo puts off taking medicines thinking (depending on scale of how she is feeling) and knows she will feel better and is learning just take the medicine because once she feels better this helps tremendously
She takes a walk to just get out, remove herself from where she is and takes in the fresh air, Mr. Tucker loves this too
LisaOnTheGo will go for a massage, relieve the stress and tension
Meet a friend or call one on the phone
Watch a movie
Have something healthy to eat
Loving herself by doing something good for her (cooking, walking, Spiritualfitnessonthego.com etc)
Its different for everyone what works for you? Write a list so it is with you for these times of not feeling well.
In conclusion forLisaOnTheGo, it is the ego mind to concentrate on other things. When the stories and dramas start, it is time to change her thoughts. The quickest and easiest for her is affirmations, telling herself: she can do this, she is awesome, she is wonderful, smart, funny, sexy, her own best friend, she is doing a great job and keep repeating it. By repeating the affirmations the ego mind forgets everything because it is concentrating how awesome she is and then taking an action, doing something to keep the momentum going. The next she knows time has gone by and she is feeling better, smiling, giggling and enjoying her day.
DIAGNOSED WITH AN ILLNESS? HAVING SYMPTOMS, in treatment, STRESSED, ANXIETY; We are here to help with tools and activities. Yoga classes, listen to: Guided Meditations, Inspired Speakers, A Course in Miracles lessons, LISAonthego blog
